33weekspregnant hashtag performance

#33weeksPregnant showcases the journey of pregnancy at week 33, featuring expectant mothers sharing experiences, tips, updates, ultrasound photos, cravings, emotions, preparations for baby, and connecting with others in similar stages.

How AMAZING that your body goes through such a big shift throughout pregnancy. Your internal organs move up, squishing into your diaphragm and expanding the ribcage to make room for your growing uterus. This happens gradually over 9 months but immediately after childbirth, rest is so important as your body naturally re-adjusts after such a dramatic shift. If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #33weekspregnant #34weekspregnant

How AMAZING that your body goes through such a big shift throughout pregnancy. Your internal organs move up, squishing into your diaphragm and expanding the ribcage to make room for your growing uterus. This happens gradually over 9 months but immediately after childbirth, rest is so important as your body naturally re-adjusts after such a dramatic shift. If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #33weekspregnant #34weekspregnant

Drop ‘BELT’ 👇🏼below and I will send you 2 of my favorite support belts! Let’s Talk Symphysis Pubis Dysfunction (SPD): SPD can cause aching pain in the front of your pelvis due to strain on the pubic symphysis (the cartilage connecting both sides of your pelvis). It’s often aggravated by: • Single-leg movements (putting on pants, climbing stairs) • Wide-legged positions (deep squats, large lunges, getting in and out of beds, getting in and out of the car) Here’s how to manage and prevent SPD pain through exercise: ✅Pubic Symphysis Reset * Isometric Adductor Squeezes: Use a yoga block or Pilates ball to gently squeeze while sitting or transitioning from sitting to standing to work on creating pulling from either both sides of the pelvis to help reset and and manage pain at your pubic bone. * Isometric Abductor Squeezes: Use a booty band above your knees and equally press both knees outward. You can also use this to transition from sit to stand to gradually begin with some pelvic reset within equal right and left hip ranges. Some find this more comfortable while others find the adductor squeezes more comfortable. See what works best for you! * Hip Shifts with Adductor Squeezes: While seated, experiment with small shifts to improve pelvic alignment and reduce discomfort. ✅Stabilize the Pubic Symphysis * Combine oblique and adductor strengthening to stabilize the pubic symphysis (e.g., side planks with a squeeze). * Dynamic Standing Movements: Start with smaller staggered stances (e.g., Pallof press) to load the pelvis safely. * Progressive Pelvic Loading: Add lunges with movements like wood chops to build strength and resilience of the pubic symphysis through various pelvic positions If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Drop ‘BELT’ 👇🏼below and I will send you 2 of my favorite support belts! Let’s Talk Symphysis Pubis Dysfunction (SPD): SPD can cause aching pain in the front of your pelvis due to strain on the pubic symphysis (the cartilage connecting both sides of your pelvis). It’s often aggravated by: • Single-leg movements (putting on pants, climbing stairs) • Wide-legged positions (deep squats, large lunges, getting in and out of beds, getting in and out of the car) Here’s how to manage and prevent SPD pain through exercise: ✅Pubic Symphysis Reset * Isometric Adductor Squeezes: Use a yoga block or Pilates ball to gently squeeze while sitting or transitioning from sitting to standing to work on creating pulling from either both sides of the pelvis to help reset and and manage pain at your pubic bone. * Isometric Abductor Squeezes: Use a booty band above your knees and equally press both knees outward. You can also use this to transition from sit to stand to gradually begin with some pelvic reset within equal right and left hip ranges. Some find this more comfortable while others find the adductor squeezes more comfortable. See what works best for you! * Hip Shifts with Adductor Squeezes: While seated, experiment with small shifts to improve pelvic alignment and reduce discomfort. ✅Stabilize the Pubic Symphysis * Combine oblique and adductor strengthening to stabilize the pubic symphysis (e.g., side planks with a squeeze). * Dynamic Standing Movements: Start with smaller staggered stances (e.g., Pallof press) to load the pelvis safely. * Progressive Pelvic Loading: Add lunges with movements like wood chops to build strength and resilience of the pubic symphysis through various pelvic positions If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Whered all the time go its starting to flyyyy 🥹🐣🎀✨🩷 #33weekspregnant #3rdtrimester #growingababy #fyp #pregnancytiktok #pregnancyupdate #pregnancytok #firstpregnancy #firsttimemom

Whered all the time go its starting to flyyyy 🥹🐣🎀✨🩷 #33weekspregnant #3rdtrimester #growingababy #fyp #pregnancytiktok #pregnancyupdate #pregnancytok #firstpregnancy #firsttimemom

Are you experiencing back pain during pregnancy? Try this thoracic extension exercise and see how it feels. You can use a counter top or kneeling near a sofa. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Are you experiencing back pain during pregnancy? Try this thoracic extension exercise and see how it feels. You can use a counter top or kneeling near a sofa. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Im just going with the flow 🙃 this is just comical at this point lololol #33weekspregnant #3rdtrimester #pregnancyjourney #pregnancytiktok #pregnant #firsttimemom #firstpregnancy

Im just going with the flow 🙃 this is just comical at this point lololol #33weekspregnant #3rdtrimester #pregnancyjourney #pregnancytiktok #pregnant #firsttimemom #firstpregnancy

📌SAVE these 5 Pelvic Floor Strengthening Exercises during Pregnancy. Strengthening your pelvic floor muscles during pregnancy is essential for managing your growing baby’s weight and setting yourself up for an easier postpartum recovery. Your pelvic floor is the foundation of your core canister, stabilizing your pelvis to prevent aches and pains, managing intra-abdominal pressures to avoid leakage and back injuries, and working with your hips to support your lower body. During pregnancy, these muscles take on even more work: ✔️pumping increased blood flow through the pelvis ✔️supporting your baby’s weight ✔️stabilizing your back, hips, and lower body as your belly grows and places additional strain on your abdominal wall. While kegels are a great way to directly strengthen your pelvic floor, you can also improve pelvic floor function indirectly through exercises that focus on hip stability, lower back strength, deep core engagement, and glute activation. To get the most out of these exercises: ✅Pre-engage your pelvic floor muscles as if you’re stopping gas or urine. ✅Activate your deep core muscles by imagining your two front hip bones drawing together or pulling your belly button toward your spine. ✅As you move through the more challenging parts of the exercise, exhale to maintain this engagement and promote better activation. Try 12-15 reps of each exercise (don’t forget to do both side!): 1. Supported Bridges with Ball Squeeze 2. Banded Bird dogs 3. Single Leg Fire Hydrants 4. Kick Stand Paloff Press 5. Sidelying Hip Abduction with Ball Press Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant

📌SAVE these 5 Pelvic Floor Strengthening Exercises during Pregnancy. Strengthening your pelvic floor muscles during pregnancy is essential for managing your growing baby’s weight and setting yourself up for an easier postpartum recovery. Your pelvic floor is the foundation of your core canister, stabilizing your pelvis to prevent aches and pains, managing intra-abdominal pressures to avoid leakage and back injuries, and working with your hips to support your lower body. During pregnancy, these muscles take on even more work: ✔️pumping increased blood flow through the pelvis ✔️supporting your baby’s weight ✔️stabilizing your back, hips, and lower body as your belly grows and places additional strain on your abdominal wall. While kegels are a great way to directly strengthen your pelvic floor, you can also improve pelvic floor function indirectly through exercises that focus on hip stability, lower back strength, deep core engagement, and glute activation. To get the most out of these exercises: ✅Pre-engage your pelvic floor muscles as if you’re stopping gas or urine. ✅Activate your deep core muscles by imagining your two front hip bones drawing together or pulling your belly button toward your spine. ✅As you move through the more challenging parts of the exercise, exhale to maintain this engagement and promote better activation. Try 12-15 reps of each exercise (don’t forget to do both side!): 1. Supported Bridges with Ball Squeeze 2. Banded Bird dogs 3. Single Leg Fire Hydrants 4. Kick Stand Paloff Press 5. Sidelying Hip Abduction with Ball Press Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant

📌SAVE these top 3 pelvic floor and hip mobility stretches for after your strength workouts. Our pelvic floor muscles need to be strong but they also need to be able to lengthen. Just like your hamstring muscle, you want to be strong but also flexible with good range of motion. With all of these positions, avoid gripping or holding tension in your bum, abs or jaw, try to let everything release. Tap into your breath with silent INHALES and long EXHALES. With each breath visualize the pelvic floor lengthening and opening. ➡️Puppy Pose with feet wider than knees: A great way to release tension in the pelvic floor, visualize spreading your two Sit bones apart and deeply breath into that space allowing for elongation of those muscles. ➡️Half (or Full) Happy Baby: Lay on your side with your arm on the inside of your knee holding onto your shin or foot. A great stretch for the inner thighs, hips and pelvic floor. ➡️90/90 Leans: Try to find a 90 degree angle with the front and back leg, square off the shoulders and hips and gently lean with a flat back over both legs, alternating side. Working both internal and external rotation at the hips. You can find all of these mobility movements and so much more in my 38 week Prenatal Strength Program, available through our easy to use app. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

📌SAVE these top 3 pelvic floor and hip mobility stretches for after your strength workouts. Our pelvic floor muscles need to be strong but they also need to be able to lengthen. Just like your hamstring muscle, you want to be strong but also flexible with good range of motion. With all of these positions, avoid gripping or holding tension in your bum, abs or jaw, try to let everything release. Tap into your breath with silent INHALES and long EXHALES. With each breath visualize the pelvic floor lengthening and opening. ➡️Puppy Pose with feet wider than knees: A great way to release tension in the pelvic floor, visualize spreading your two Sit bones apart and deeply breath into that space allowing for elongation of those muscles. ➡️Half (or Full) Happy Baby: Lay on your side with your arm on the inside of your knee holding onto your shin or foot. A great stretch for the inner thighs, hips and pelvic floor. ➡️90/90 Leans: Try to find a 90 degree angle with the front and back leg, square off the shoulders and hips and gently lean with a flat back over both legs, alternating side. Working both internal and external rotation at the hips. You can find all of these mobility movements and so much more in my 38 week Prenatal Strength Program, available through our easy to use app. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Are you experiencing pubic bone pain during pregnancy? It feels like a sharp or achy pain in your pubic bone? It might be Symphysis Pubis Dysfunction (SPD)! ✨ These exercises can reduce pain and prevent it from worsening. Give them a try and see how they feel for you. The pubic symphysis is a cartilaginous area connecting your pubic bones at the front of your pelvis. During pregnancy, hormonal changes increase joint laxity, and the shifting pelvis to accommodate your growing baby can aggravate this region, causing pain with activities like walking, dressing, climbing stairs, or even moving in bed. But don't worry, you can manage this pain! Strengthening not just the front of your core, but also focusing on rotational strength, can help. Here are some exercises to try (from easiest to hardest). You try 8-12 reps on each exercise and see how it feels, make sure you do both sides: ✔️ Seated ball squeeze with pelvic draw in ✔️ Seated ball squeeze with rotational arm press ✔️ Supine Opposite Knee presses ✔️ Seated ball squeeze with rotational pull down Empower your pregnancy journey with the right moves! 🤰 Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant

Are you experiencing pubic bone pain during pregnancy? It feels like a sharp or achy pain in your pubic bone? It might be Symphysis Pubis Dysfunction (SPD)! ✨ These exercises can reduce pain and prevent it from worsening. Give them a try and see how they feel for you. The pubic symphysis is a cartilaginous area connecting your pubic bones at the front of your pelvis. During pregnancy, hormonal changes increase joint laxity, and the shifting pelvis to accommodate your growing baby can aggravate this region, causing pain with activities like walking, dressing, climbing stairs, or even moving in bed. But don't worry, you can manage this pain! Strengthening not just the front of your core, but also focusing on rotational strength, can help. Here are some exercises to try (from easiest to hardest). You try 8-12 reps on each exercise and see how it feels, make sure you do both sides: ✔️ Seated ball squeeze with pelvic draw in ✔️ Seated ball squeeze with rotational arm press ✔️ Supine Opposite Knee presses ✔️ Seated ball squeeze with rotational pull down Empower your pregnancy journey with the right moves! 🤰 Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant

When the only girl in the family is having the first girl born into the family in 34 years 🤭🩷🎀 #babygirl #fyp #pregnancyhumor #iconic #pregnant #pregnantbelly #girlmom #3rdtrimester #pregnantmama #33weekspregnant

When the only girl in the family is having the first girl born into the family in 34 years 🤭🩷🎀 #babygirl #fyp #pregnancyhumor #iconic #pregnant #pregnantbelly #girlmom #3rdtrimester #pregnantmama #33weekspregnant

Such a wonderful day celebrating my girl ✨🎀 #babyshower #babysprinkle #momof2 #girlmom #boymom #MomsofTikTok #bump #bumpdate #bumpfriendly #maternity #33weekspregnant #fyp

Such a wonderful day celebrating my girl ✨🎀 #babyshower #babysprinkle #momof2 #girlmom #boymom #MomsofTikTok #bump #bumpdate #bumpfriendly #maternity #33weekspregnant #fyp

My momma house like a damn castle 😂 #pregnant #fyp #33weekspregnant

My momma house like a damn castle 😂 #pregnant #fyp #33weekspregnant

These exercises can be done at any stage of your pregnancy to help open and mobilize your pelvis and the surrounding muscles as you approach birth. A birth ball is an amazing tool to use during pregnancy and into your labor. Most hospitals provide a birth ball but check with your provider if you plan to use one! Getting familiar and comfortable with movements on your birth ball during pregnancy can help to support you as you progress through your labor. Spend around 1 minute on each movement, don’t forget to do both sides/directions! ✨Hip Circles ✨Pelvic Tilts ✨Side to Side Hip Lifts ✨Lunge Leans ✨Childs Pose Rocks with Feet Together ✨Childs Pose + Internal Rotation ✨Adductor Rocks Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

These exercises can be done at any stage of your pregnancy to help open and mobilize your pelvis and the surrounding muscles as you approach birth. A birth ball is an amazing tool to use during pregnancy and into your labor. Most hospitals provide a birth ball but check with your provider if you plan to use one! Getting familiar and comfortable with movements on your birth ball during pregnancy can help to support you as you progress through your labor. Spend around 1 minute on each movement, don’t forget to do both sides/directions! ✨Hip Circles ✨Pelvic Tilts ✨Side to Side Hip Lifts ✨Lunge Leans ✨Childs Pose Rocks with Feet Together ✨Childs Pose + Internal Rotation ✨Adductor Rocks Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Some people think their experiences are universal, and I’m here to remind you, the experience really will be what you make it! #hypnobirthing #33weekspregant #33weekspregnant #pregnanttiktok #pregnantlife #thirdtrimester #pregnant #pregnancytiktok

Some people think their experiences are universal, and I’m here to remind you, the experience really will be what you make it! #hypnobirthing #33weekspregant #33weekspregnant #pregnanttiktok #pregnantlife #thirdtrimester #pregnant #pregnancytiktok

SAVE these 6 exercises for your Tailbone Pain During Pregnancy. Experiencing that nagging tailbone pain? Let’s break it down and work on releasing the posterior pelvic floor muscles—the ones that connect your tailbone to your pubic bone, sit bones, and pelvis. These muscles play a big role in your comfort during pregnancy! Try This Tennis Ball Release: 1️⃣ Place a tennis ball between your sit bone and bum. 2️⃣ Sit on it and: • Sink into the ball to release tight spots. • Move into gentle pelvic tilts (forward and backward). • Shift side to side to target muscles connecting your tailbone to the sides of your pelvis. Switch sides to compare tightness. 🔹 Pro Tip: Use a rolled-up towel for less intensity or a lacrosse ball for a deeper release! Stretches to Reduce Tailbone Pain: * Anterior Pelvic Tilts: Extend the tailbone backward to relax tight glutes and pelvic floor muscles. * Hip Internal Rotation Mobility to open up external rotator muscles under the sit bones. * Glute & Low Back Stretches: Relax the tissues connecting to your tailbone. Find what works best for YOU and let your tailbone tension melt away. Share your favorite release or stretch in the comments! Stretches: ✨Anterior pelvic tilt frog pose rock backs ✨Anterior pelvic puppy pose with hip internal rotation ✨Figure 4 stretch cross over rotations ✨Sidelying supported knee to chest ✨Supported low lunge If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

SAVE these 6 exercises for your Tailbone Pain During Pregnancy. Experiencing that nagging tailbone pain? Let’s break it down and work on releasing the posterior pelvic floor muscles—the ones that connect your tailbone to your pubic bone, sit bones, and pelvis. These muscles play a big role in your comfort during pregnancy! Try This Tennis Ball Release: 1️⃣ Place a tennis ball between your sit bone and bum. 2️⃣ Sit on it and: • Sink into the ball to release tight spots. • Move into gentle pelvic tilts (forward and backward). • Shift side to side to target muscles connecting your tailbone to the sides of your pelvis. Switch sides to compare tightness. 🔹 Pro Tip: Use a rolled-up towel for less intensity or a lacrosse ball for a deeper release! Stretches to Reduce Tailbone Pain: * Anterior Pelvic Tilts: Extend the tailbone backward to relax tight glutes and pelvic floor muscles. * Hip Internal Rotation Mobility to open up external rotator muscles under the sit bones. * Glute & Low Back Stretches: Relax the tissues connecting to your tailbone. Find what works best for YOU and let your tailbone tension melt away. Share your favorite release or stretch in the comments! Stretches: ✨Anterior pelvic tilt frog pose rock backs ✨Anterior pelvic puppy pose with hip internal rotation ✨Figure 4 stretch cross over rotations ✨Sidelying supported knee to chest ✨Supported low lunge If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

For the FULL LENGTH video of this routine, head to my You Tube channel! It only takes 5 minutes and you can repeat these movements daily. We work on internal and external rotation of the femurs, spine mobility, inner thigh release and pelvic floor release to increase your chances of smoother labor and delivery. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant

For the FULL LENGTH video of this routine, head to my You Tube channel! It only takes 5 minutes and you can repeat these movements daily. We work on internal and external rotation of the femurs, spine mobility, inner thigh release and pelvic floor release to increase your chances of smoother labor and delivery. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant

Pls where has my brain gone 😵‍💫🫠 #pregnancybrain #pregnancytiktok #fyp #pregnancyhumor #33weekspregnant

Pls where has my brain gone 😵‍💫🫠 #pregnancybrain #pregnancytiktok #fyp #pregnancyhumor #33weekspregnant

Baby Shower Haul!! Gifts were not expected but greatly appreciated! We are so grateful for everything we got and know it’ll all bless our son once he arrives 🙂‍↕️🩵🫶🏼🍼👼🏻 #pregnancy #pregnant #babyshower #babyshowerhaul #33weekspregnant #latina #peru #mexico #mexicotiktok #baby #boymom

Baby Shower Haul!! Gifts were not expected but greatly appreciated! We are so grateful for everything we got and know it’ll all bless our son once he arrives 🙂‍↕️🩵🫶🏼🍼👼🏻 #pregnancy #pregnant #babyshower #babyshowerhaul #33weekspregnant #latina #peru #mexico #mexicotiktok #baby #boymom

33 weeks and definitely not ready for this baby 😅 #nurserytour #nurseryreveal #pregnant #33weekspregnant #pregnantlife

33 weeks and definitely not ready for this baby 😅 #nurserytour #nurseryreveal #pregnant #33weekspregnant #pregnantlife

33 weeks labor and delivery visit #laboranddelivery #33weekspregnant #pregnancy #pregnanttok #laboranddeliverystory #earlylabor #preeclampsia #gestationalhypertension #fyp #fypmom #MomsofTikTok #relatable #pregnancyjourney #3rdpregnancy #pregnantbelly #bumpdate #thirstrimester #8monthspregnant

lol #33weekspregnant #pregnant

lol #33weekspregnant #pregnant

I mean it can always be worse so… 😂#pregnancysymptoms #3rdtrimester #33weekspregnant #8monthspregnant #creatorsearchinsights

I mean it can always be worse so… 😂#pregnancysymptoms #3rdtrimester #33weekspregnant #8monthspregnant #creatorsearchinsights

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing