39weekspregnant hashtag performance

#39weeks pregnant showcases the beauty and anticipation of nearing childbirth. It highlights personal stories, tips, and experiences, fostering a supportive community of expectant mothers sharing their journeys and emotions.

i’ve been doing it all!! the tea, the ball, the walking, “the DO “this man is on me 3 times a day! i don’t mind 😌 but IM OVER BEING PREGNANT! #irritated#pregnant#singlemom#twinmom#fyp#twins#stillpregnant#walking#labor#39weekspregnant##youngmom#irritatedmom

i’ve been doing it all!! the tea, the ball, the walking, “the DO “this man is on me 3 times a day! i don’t mind 😌 but IM OVER BEING PREGNANT! #irritated #pregnant #singlemom #twinmom #fyp #twins #stillpregnant #walking #labor #39weekspregnant##youngmom #irritatedmom

we’re on our daily walking grind & are ready for our baby girls to hangout soooo guess we’ll see who’s comes out first😂😂😂 #laborinducingdrink #starbucks #pregnancy #39weekspregnant #laboranddelivery #pregnant🤰 @Tiff

we’re on our daily walking grind & are ready for our baby girls to hangout soooo guess we’ll see who’s comes out first😂😂😂 #laborinducingdrink #starbucks #pregnancy #39weekspregnant #laboranddelivery #pregnant🤰 @Tiff

Nursery is almost done & I am so excited for you guys to see the finished product 🥰🎀🎀 #nursery #nurserydecor #nurserysetup #39weekspregnant #nurseryreveal @potterybarn @Nurture& @Anthropologie

Nursery is almost done & I am so excited for you guys to see the finished product 🥰🎀🎀 #nursery #nurserydecor #nurserysetup #39weekspregnant #nurseryreveal @potterybarn @Nurture& @Anthropologie

How AMAZING that your body goes through such a big shift throughout pregnancy. Your internal organs move up, squishing into your diaphragm and expanding the ribcage to make room for your growing uterus. This happens gradually over 9 months but immediately after childbirth, rest is so important as your body naturally re-adjusts after such a dramatic shift. If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #33weekspregnant #34weekspregnant

How AMAZING that your body goes through such a big shift throughout pregnancy. Your internal organs move up, squishing into your diaphragm and expanding the ribcage to make room for your growing uterus. This happens gradually over 9 months but immediately after childbirth, rest is so important as your body naturally re-adjusts after such a dramatic shift. If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #33weekspregnant #34weekspregnant

#fyp #stillborn #39weekspregnant #angelbaby #sterlingjameshasenbeck

#fyp #stillborn #39weekspregnant #angelbaby #sterlingjameshasenbeck

Thank you for being patient we are enjoying our time with baby boy 🤍 #pregancyjourney #csection #momlife #hospital #39weekspregnant

Thank you for being patient we are enjoying our time with baby boy 🤍 #pregancyjourney #csection #momlife #hospital #39weekspregnant

Will be forwarding this video to every text from now on 😅 #babyshere #39weekspregnant #babynumber3 #pregnant #pregnancy #joke #lol #funny #laboranddelivery #labor #pregnantcheck #babytiktok #babytime #fypシ #thirdtrimester #9monthspregnant #fyp #fypage #foryoupage #contractions #amiinlabor #9monthspregnant🤰 #baby #isbabyhereyet? #viral

Drop ‘BELT’ 👇🏼below and I will send you 2 of my favorite support belts! Let’s Talk Symphysis Pubis Dysfunction (SPD): SPD can cause aching pain in the front of your pelvis due to strain on the pubic symphysis (the cartilage connecting both sides of your pelvis). It’s often aggravated by: • Single-leg movements (putting on pants, climbing stairs) • Wide-legged positions (deep squats, large lunges, getting in and out of beds, getting in and out of the car) Here’s how to manage and prevent SPD pain through exercise: ✅Pubic Symphysis Reset * Isometric Adductor Squeezes: Use a yoga block or Pilates ball to gently squeeze while sitting or transitioning from sitting to standing to work on creating pulling from either both sides of the pelvis to help reset and and manage pain at your pubic bone. * Isometric Abductor Squeezes: Use a booty band above your knees and equally press both knees outward. You can also use this to transition from sit to stand to gradually begin with some pelvic reset within equal right and left hip ranges. Some find this more comfortable while others find the adductor squeezes more comfortable. See what works best for you! * Hip Shifts with Adductor Squeezes: While seated, experiment with small shifts to improve pelvic alignment and reduce discomfort. ✅Stabilize the Pubic Symphysis * Combine oblique and adductor strengthening to stabilize the pubic symphysis (e.g., side planks with a squeeze). * Dynamic Standing Movements: Start with smaller staggered stances (e.g., Pallof press) to load the pelvis safely. * Progressive Pelvic Loading: Add lunges with movements like wood chops to build strength and resilience of the pubic symphysis through various pelvic positions If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Drop ‘BELT’ 👇🏼below and I will send you 2 of my favorite support belts! Let’s Talk Symphysis Pubis Dysfunction (SPD): SPD can cause aching pain in the front of your pelvis due to strain on the pubic symphysis (the cartilage connecting both sides of your pelvis). It’s often aggravated by: • Single-leg movements (putting on pants, climbing stairs) • Wide-legged positions (deep squats, large lunges, getting in and out of beds, getting in and out of the car) Here’s how to manage and prevent SPD pain through exercise: ✅Pubic Symphysis Reset * Isometric Adductor Squeezes: Use a yoga block or Pilates ball to gently squeeze while sitting or transitioning from sitting to standing to work on creating pulling from either both sides of the pelvis to help reset and and manage pain at your pubic bone. * Isometric Abductor Squeezes: Use a booty band above your knees and equally press both knees outward. You can also use this to transition from sit to stand to gradually begin with some pelvic reset within equal right and left hip ranges. Some find this more comfortable while others find the adductor squeezes more comfortable. See what works best for you! * Hip Shifts with Adductor Squeezes: While seated, experiment with small shifts to improve pelvic alignment and reduce discomfort. ✅Stabilize the Pubic Symphysis * Combine oblique and adductor strengthening to stabilize the pubic symphysis (e.g., side planks with a squeeze). * Dynamic Standing Movements: Start with smaller staggered stances (e.g., Pallof press) to load the pelvis safely. * Progressive Pelvic Loading: Add lunges with movements like wood chops to build strength and resilience of the pubic symphysis through various pelvic positions If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Baby Boy will be here before we know it!!! IG livienicole_ camkennedy22 #trending #fypシ゚viral #pregnant #thirdtrimester #babyboy #39weekspregnant

Baby Boy will be here before we know it!!! IG livienicole_ camkennedy22 #trending #fypシ゚viral #pregnant #thirdtrimester #babyboy #39weekspregnant

What a fun night hahah #baby2 #csection #pregancyjourney #39weekspregnant

What a fun night hahah #baby2 #csection #pregancyjourney #39weekspregnant

it’s time to have baby girl!! I read every comment on last night’s vlog and feel so loved, thank you guys!! 💝 #CapCut #grwm #39weekspregnant #thirdtrimester #momvlog #momsover30 #birth #babygirl #pregnancy #csectiondelivery #csectionmom #csection

it’s time to have baby girl!! I read every comment on last night’s vlog and feel so loved, thank you guys!! 💝 #CapCut #grwm #39weekspregnant #thirdtrimester #momvlog #momsover30 #birth #babygirl #pregnancy #csectiondelivery #csectionmom #csection

This was from last night but I recorded bc I really thought this was it 😭😭 #laboranddelivery #laborfail #laborvlog #39weekspregnant #labor #grwm #babynumber3 #naturallabor #babyboy #letshaveababy #babytiktok #babytime #comingsoon #babycomingsoon #prayforme #fypシ #39weeks3days #thirdtrimester #fyp #foryoupage #9monthspregnant #fypage #ditl #ditlofamom #babytok

Are you experiencing back pain during pregnancy? Try this thoracic extension exercise and see how it feels. You can use a counter top or kneeling near a sofa. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Are you experiencing back pain during pregnancy? Try this thoracic extension exercise and see how it feels. You can use a counter top or kneeling near a sofa. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Weird flex but ok 🙃 #39weekspregnant #thirdtrimester #pregnancyjourney #ftm #granola

Weird flex but ok 🙃 #39weekspregnant #thirdtrimester #pregnancyjourney #ftm #granola

Still can’t believe shes here #tiktokhypemoms #simplysand #39weekspregnant #3rdtrimester #pregnancyjourney #inductionday #laboranddelivery #labortime

Still can’t believe shes here #tiktokhypemoms #simplysand #39weekspregnant #3rdtrimester #pregnancyjourney #inductionday #laboranddelivery #labortime

pardon the language, but clean girls know. i can't have this baby until the house is spotless, and it's only spotless if i clean it. 🧼 #fyp #pregnancy #pregnant #thirdtrimester #pregnancyhumor #secondtimemom #39weekspregnant #cleangirl #cleaningtok #cleaningtiktok

pardon the language, but clean girls know. i can't have this baby until the house is spotless, and it's only spotless if i clean it. 🧼 #fyp #pregnancy #pregnant #thirdtrimester #pregnancyhumor #secondtimemom #39weekspregnant #cleangirl #cleaningtok #cleaningtiktok

📌SAVE these 5 Pelvic Floor Strengthening Exercises during Pregnancy. Strengthening your pelvic floor muscles during pregnancy is essential for managing your growing baby’s weight and setting yourself up for an easier postpartum recovery. Your pelvic floor is the foundation of your core canister, stabilizing your pelvis to prevent aches and pains, managing intra-abdominal pressures to avoid leakage and back injuries, and working with your hips to support your lower body. During pregnancy, these muscles take on even more work: ✔️pumping increased blood flow through the pelvis ✔️supporting your baby’s weight ✔️stabilizing your back, hips, and lower body as your belly grows and places additional strain on your abdominal wall. While kegels are a great way to directly strengthen your pelvic floor, you can also improve pelvic floor function indirectly through exercises that focus on hip stability, lower back strength, deep core engagement, and glute activation. To get the most out of these exercises: ✅Pre-engage your pelvic floor muscles as if you’re stopping gas or urine. ✅Activate your deep core muscles by imagining your two front hip bones drawing together or pulling your belly button toward your spine. ✅As you move through the more challenging parts of the exercise, exhale to maintain this engagement and promote better activation. Try 12-15 reps of each exercise (don’t forget to do both side!): 1. Supported Bridges with Ball Squeeze 2. Banded Bird dogs 3. Single Leg Fire Hydrants 4. Kick Stand Paloff Press 5. Sidelying Hip Abduction with Ball Press Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant

📌SAVE these 5 Pelvic Floor Strengthening Exercises during Pregnancy. Strengthening your pelvic floor muscles during pregnancy is essential for managing your growing baby’s weight and setting yourself up for an easier postpartum recovery. Your pelvic floor is the foundation of your core canister, stabilizing your pelvis to prevent aches and pains, managing intra-abdominal pressures to avoid leakage and back injuries, and working with your hips to support your lower body. During pregnancy, these muscles take on even more work: ✔️pumping increased blood flow through the pelvis ✔️supporting your baby’s weight ✔️stabilizing your back, hips, and lower body as your belly grows and places additional strain on your abdominal wall. While kegels are a great way to directly strengthen your pelvic floor, you can also improve pelvic floor function indirectly through exercises that focus on hip stability, lower back strength, deep core engagement, and glute activation. To get the most out of these exercises: ✅Pre-engage your pelvic floor muscles as if you’re stopping gas or urine. ✅Activate your deep core muscles by imagining your two front hip bones drawing together or pulling your belly button toward your spine. ✅As you move through the more challenging parts of the exercise, exhale to maintain this engagement and promote better activation. Try 12-15 reps of each exercise (don’t forget to do both side!): 1. Supported Bridges with Ball Squeeze 2. Banded Bird dogs 3. Single Leg Fire Hydrants 4. Kick Stand Paloff Press 5. Sidelying Hip Abduction with Ball Press Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant

The pregnant body has jobs to do. Labor is involuntary. Take a childbirth class or schedule a coaching call. #pregnant #duedate #thirdtrimester #pregnanttiktok #MomsofTikTok #laboranddelivery #37weekspregnant #38weekspregnant #39weekspregnant #induction

The pregnant body has jobs to do. Labor is involuntary. Take a childbirth class or schedule a coaching call. #pregnant #duedate #thirdtrimester #pregnanttiktok #MomsofTikTok #laboranddelivery #37weekspregnant #38weekspregnant #39weekspregnant #induction

It’s time to evict this guy! 38 + 4 & idk how much longer I can go 😭😅 ##pregnant##pregnancy##barleyhangingon##pregnancytiktok##38weekspregnant##39weekspregnant##januarymama##familyof5##momof3##babynumber3##fyp##fypシ##fypage##foryoupage##viral##trending##trend##sendhelp##imtired##overitall##laboranddelivery##itstime##babytime##evictionnotice

📌SAVE these top 3 pelvic floor and hip mobility stretches for after your strength workouts. Our pelvic floor muscles need to be strong but they also need to be able to lengthen. Just like your hamstring muscle, you want to be strong but also flexible with good range of motion. With all of these positions, avoid gripping or holding tension in your bum, abs or jaw, try to let everything release. Tap into your breath with silent INHALES and long EXHALES. With each breath visualize the pelvic floor lengthening and opening. ➡️Puppy Pose with feet wider than knees: A great way to release tension in the pelvic floor, visualize spreading your two Sit bones apart and deeply breath into that space allowing for elongation of those muscles. ➡️Half (or Full) Happy Baby: Lay on your side with your arm on the inside of your knee holding onto your shin or foot. A great stretch for the inner thighs, hips and pelvic floor. ➡️90/90 Leans: Try to find a 90 degree angle with the front and back leg, square off the shoulders and hips and gently lean with a flat back over both legs, alternating side. Working both internal and external rotation at the hips. You can find all of these mobility movements and so much more in my 38 week Prenatal Strength Program, available through our easy to use app. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

📌SAVE these top 3 pelvic floor and hip mobility stretches for after your strength workouts. Our pelvic floor muscles need to be strong but they also need to be able to lengthen. Just like your hamstring muscle, you want to be strong but also flexible with good range of motion. With all of these positions, avoid gripping or holding tension in your bum, abs or jaw, try to let everything release. Tap into your breath with silent INHALES and long EXHALES. With each breath visualize the pelvic floor lengthening and opening. ➡️Puppy Pose with feet wider than knees: A great way to release tension in the pelvic floor, visualize spreading your two Sit bones apart and deeply breath into that space allowing for elongation of those muscles. ➡️Half (or Full) Happy Baby: Lay on your side with your arm on the inside of your knee holding onto your shin or foot. A great stretch for the inner thighs, hips and pelvic floor. ➡️90/90 Leans: Try to find a 90 degree angle with the front and back leg, square off the shoulders and hips and gently lean with a flat back over both legs, alternating side. Working both internal and external rotation at the hips. You can find all of these mobility movements and so much more in my 38 week Prenatal Strength Program, available through our easy to use app. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

Replying to @ghostgirl I opted out of cervical checks so know that that’s an option for you #thirdtrimester #momtobe #expectingmom #38weekspregnant #39weekspregnant #37weekspregnant

Replying to @ghostgirl I opted out of cervical checks so know that that’s an option for you #thirdtrimester #momtobe #expectingmom #38weekspregnant #39weekspregnant #37weekspregnant

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing