39weekspregnant hashtag performance
Swollen ankles, nesting, excitement, anticipation, baby kicks, stretch marks, exhaustion, counting down, preparing, nesting mode, cravings, emotional rollercoaster, ready to pop!
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Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role
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A baby’s position is based on the space available to them so we can focus on releasing tension in
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Another one of my pregnancy drafts😅 I wasn’t trying to hit 40 weeks bc I knew he was going to b
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Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch
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Very traumatic but I would go through it again just to feel the amount of love I felt for her to kee
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Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixe
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Can’t wait for build day 💫 @IKEA you crazy. Let’s get this done before baby I beg you #ikea #
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Try this with your partner before labor! Your birth partner can use these techniques to relieve pain
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I’m so glad I filmed this 🥹🥹🥹 so crazy to see my belly drop at the end!!!! #willtodaybeth
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How to help your baby engage into your pelvis? Movements that focus on creating an opening at the t
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39 weeks, this could be our last Dunkin run before the baby arrives #identicaltwins #dunkin #pawtuck
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Movement is key 🔑 during labor. With or without an epidural. Ask your partner to help you get in
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Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matt
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