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#4mfit showcases fitness journeys, weight loss transformations, and workout routines. It inspires body positivity, celebrates strength, and promotes healthy lifestyles through engaging videos and community interaction.
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I’m telling you....pair it with some protein and a good sauce and you can’t tell the difference.
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🥗 Chopped Chicken Salad with Low-Cal Peanut Dressing! 🥜✨ Screenshot the end of my video for
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Grab a high protein Greek yogurt of choice and add three tbsp of PBFit. I know that’s a lot - but
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It’s only 58 calories and it’s pumpkin chocolate oatmeal cookies. they are soft and perfectly de
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Instead of meal prep- meat prep! Then use the protein in various meals throughout your week! Keep
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I made this in the air fryer. I got the 6 inch circular pan off Amazon. If you click on the Amazon l
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We got rid of one of our couches today. Feels good to purge! Just one more reason to lift heavy!
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I happened to have a half of a can of pineapple left from another recipe and instead of throwing it
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Not a Fan of Protein Shakes? Try These High-Protein Snacks Instead! 💪🍴 You don’t have to rel
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You Plan Everything… Except Your Nutrition? 🤔🍽️ You schedule your workouts, errands, and m
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