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🍪 🧁 Learn the fundamentals and own your nutrition… if the practice is not sustainable the long term results won’t be attainable. 🍔 🍟 🎙️ Episode #611 The Most Asked Nutrition Questions 🥘 🍽️ 🍲 Doing this now for almost 20 years (been in the game since 2005) we get a lot of questions about nutrition. And they’re varied: from young athletes curious about the best supplements, to middle-aged men and women who want to get off blood pressure meds, how to get a six pack, best time to eat, what diet is ideal for building muscle the list goes on. In this epsiode we answer: Where is the best place to start eat healthy? What is the best diet to follow? Do I need to count calories? Do I need to avoid carbs? How do I eat to get a six-pack? What should I eat before and after my workout? And more.... We provide answers with context and nuance. This way you’ll know which strategies to apply, how to apply them and when to use them. As always any questions just ask I am happy to answer. Until next time eat well, train hard & be nice to people. https://podcasts.apple.com/us/podcast/jeremy-scott-fitness/id1358121307?i=1000673180307

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