Replying to @Kerenfloresss 75 Hard Challenge workout plan I did 3 strength training days: upper body, lower body, full body 2 run days: 2-6 mile runs 1 cardio day: HIIT or bike or incline walking 1 active rest day: yoga or hike Example schedule : Monday: outside walk, leg day strength training Tuesday: outside 3 mile run, inside walk Wednesday: outside walk, cycle Thursday: outside walk, upperbody strength training Friday: outside walk, full body strength Saturday: inside walk, outside run 5 miles Sunday: outdoor walk, yoga
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