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90.3k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
74.8k
Ready to find peace and acceptance and finally move forward with your life? Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program. This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex. Book a call with the link in my bio! ❤️Erica ❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy
20.8k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
12.6k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
11.8k
Getting over your ex and ending the symptoms of heartbreak doesn’t just happen because time passes.
If it did, my client Anna STILL wouldn’t have been feeling sad and heartbroken 2 YEARS after being broken up with.
Time is not what helps you get over your ex.
Here’s what ACTUALLY helps:
1: Clear desire for and attachment to a future with your ex
2. Clear stories that keep you stuck in painful emotions like sadness, grief, anxiety, panic, regret, guilt or resentment
BAM💥
When you do these 2 things, you reclaim peace and power again!
You finally feel like your light, joyful SELF. 🥰🥰🥰
You step out if the heavy darkness and into the bright sunshine.☀️
This is the work I do in my 1:1 coaching program called
❤️Reclaim Peace & Power Post Breakup❤️
If you’re ready to move into acceptence and turn your pain into power - I’d love to guide you there.
Let me show you where the “OFF” switch is to the hurt, anxiety and non-stop rumination about your ex.
HINT: it has nothing to do with your logical brain. Your concious mind already knows it’s not useful to think about them all the time. HOWEVER, your *SUBconscious* mind hasn’t gotten the memo that it’s okay to stop feeling sad and ruminating.
That’s the work I do with my private coaching clients inside the get over your ex & heal from heartbreak program.
If you know you’d like to work with me, book a consultation call to get started.
It’s time to reclaim peace & power ⚡️
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #relationships #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #breakuptiktok
#relationships #communicationskills #communicationtips #heartbreak #relationshipadvice #selfworth #insecure #insecurity #innerchild #innerchildhealing #innerchildwork #innerchildwounds #dating #datingadvice #datingtips #relationshipadvice #relationshipcoach #healthyrelationship #relationshipcoaching #relationshipcoaches #spiritualgrowth #personaldevelopment #personalgrowth #personalgrowthjourney #spiritual #anxious #anxiety #anxiousattachment #anxiousattachmentstyle #datingcoach
9.4k
❤️If you are ready to finally stop ruminating, replaying parts of the relationship AND feel like your normal joyful self again…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?sh huh hhhhahhhh
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
7.8k
Breakups are tough, and let’s face it—making mistakes after is all too common. But those mistakes don’t define you. It’s how you grow, heal, and move forward that matters most. 💕 Ready to take the next step? Let’s work through it together. #CoachingXBack #BreakupSupport” #BreakupRecovery #HealingAfterHeartbreak #RelationshipHealing #SelfGrowthJourney #MovingOn #HeartbreakHelp #RelationshipCoach
6.1k
❤️If you are ready to let go of the hope and finally be at peace with the breakup and be at peace with being single…you might want to check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica PS. I also have a self-paced audio archive of audios and workshops that will help you stop ruminating about your ex ($22 with the link in my bio)
❤️ABOUT THE Reclaim Peace & Power PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
3.0k
If you are ready to finally stop ruminating about your ex and finally be at peace with the breakup AND whole-heartedly love yourself …check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?sh huh hhhhahhhh
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
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❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
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