Kyra

absbyamy hashtag performance

#AbsByAmy features fitness inspiration, workout routines, nutrition tips, core strengthening, body transformation, motivation, wellness, accountability, personal growth, community support, exercise challenges, healthy lifestyle, and Amy’s engaging coaching style.
Actually. Tell me you’re 40 without telling me you’re 40. Funny enough, most this crap happened outside of the gym… ➡️ How you ask? Sneezing. Sleeping wrong. The basics. 🤕What’s the most ridiculous injury you’ve had? Let’s hear it! ✨If you want a solid plan to follow, with diet guidance and education - check out my app! 🔗 absbyamyfitnessapp.com 📚 I have tips and advice included so you can learn how to lift with good form and prevent injury! Outside the gym?… Good luck.🫡 🤎 Outfit from @bombshellsportswear . . . . . . #weightlifting #gymhumor #GymLife #fitmom #fitnesshumor #liftheavy #absbyamy
15.1k
Actually. Tell me you’re 40 without telling me you’re 40. Funny enough, most this crap happened outside of the gym… ➡️ How you ask? Sneezing. Sleeping wrong. The basics. 🤕What’s the most ridiculous injury you’ve had? Let’s hear it! ✨If you want a solid plan to follow, with diet guidance and education - check out my app! 🔗 absbyamyfitnessapp.com 📚 I have tips and advice included so you can learn how to lift with good form and prevent injury! Outside the gym?… Good luck.🫡 🤎 Outfit from @bombshellsportswear . . . . . . #weightlifting #gymhumor #GymLife #fitmom #fitnesshumor #liftheavy #absbyamy
🚨READ ME👇🏻 I picked that number because as of today, that’s how long I’ve been on my journey. 🗓️ 2,555 days (7 years today) ➡️ And it’s worth noting that I didn’t see hardly any results for the first 7 months. That was with me tracking my food religiously and going to the gym daily. ➡️ When I say hardly any results, I mean the scale didn’t move and I didn’t notice much change in my pictures (as you can see from my 90 day pictures). ✅ The results I did get? 🌳 My root system was growing. I was creating the habit, and building the foundation that got me where I am today. So just remember: All those fitness accounts you follow on here… they also have been at it for YEARS. ❤️ You’re not being fair to yourself when you compare your first 90 days (or even first 7 months) to someone else who has been at it for years. 👊🏻 It’s YOU vs YOU and you’re on your own journey with your own timeline. Keep grinding, stay in your lane and you’ll get there. 💪🏻 ✨ If you want a solid plan to follow with diet guidance (to get a head start and skip the learning curve I went through)… go to absbyamyfitnessapp.com to get started! . . . . . . . #fitnessjourney #fitnessgoals #weightlossjourney #patience #consistency #comparisonisthethiefofjoy #stayinyourlane #youvsyou #liftheavy #absbyamy
2.3k
🚨READ ME👇🏻 I picked that number because as of today, that’s how long I’ve been on my journey. 🗓️ 2,555 days (7 years today) ➡️ And it’s worth noting that I didn’t see hardly any results for the first 7 months. That was with me tracking my food religiously and going to the gym daily. ➡️ When I say hardly any results, I mean the scale didn’t move and I didn’t notice much change in my pictures (as you can see from my 90 day pictures). ✅ The results I did get? 🌳 My root system was growing. I was creating the habit, and building the foundation that got me where I am today. So just remember: All those fitness accounts you follow on here… they also have been at it for YEARS. ❤️ You’re not being fair to yourself when you compare your first 90 days (or even first 7 months) to someone else who has been at it for years. 👊🏻 It’s YOU vs YOU and you’re on your own journey with your own timeline. Keep grinding, stay in your lane and you’ll get there. 💪🏻 ✨ If you want a solid plan to follow with diet guidance (to get a head start and skip the learning curve I went through)… go to absbyamyfitnessapp.com to get started! . . . . . . . #fitnessjourney #fitnessgoals #weightlossjourney #patience #consistency #comparisonisthethiefofjoy #stayinyourlane #youvsyou #liftheavy #absbyamy
It’s STILL January?? I hope your drive and motivation last! 🙌🏻 But because I know that it tends to dip near the end of January… ✨ I’m going to be hosting an 8 week CHALLENGE the beginning in February!✨ It will be FREE for my app subscribers with a CASH PRIZE (plus more) for the winners! Stay tuned! …and in the mean time - JOIN MY APP! 🙌🏻 Let me do the planning for you with my workouts and nutrition help/diet guidance. 💪🏻 🚨Absbyamyfitessapp.com has all the info! . . . . . . #weightlifting #GymLife #fitmom #gymhumor #diethumor #newyearsresolution #goals #liftheavy #absbyamy
1.4k
It’s STILL January?? I hope your drive and motivation last! 🙌🏻 But because I know that it tends to dip near the end of January… ✨ I’m going to be hosting an 8 week CHALLENGE the beginning in February!✨ It will be FREE for my app subscribers with a CASH PRIZE (plus more) for the winners! Stay tuned! …and in the mean time - JOIN MY APP! 🙌🏻 Let me do the planning for you with my workouts and nutrition help/diet guidance. 💪🏻 🚨Absbyamyfitessapp.com has all the info! . . . . . . #weightlifting #GymLife #fitmom #gymhumor #diethumor #newyearsresolution #goals #liftheavy #absbyamy
February 11, 2021 is a day I’ll never forget. My Dad, who is my biggest supporter and cheerleader, fell during one of my classes in a friendly competition with me. He hit his head so severely it caused a traumatic brain injury. I don’t think I’ve ever been more terrified in my entire life. The way he fell and his body seized up and stiffened, will forever burned into my mind. I thought he died. It was so traumatic, that it took me this long to be able to share the video of the accident. 🚨I do so (with my Dad’s consent) to help spread awareness about gym safety. Injuries like this (including my finger injury) can be PREVENTED by merely being AWARE! ✅ Be aware of your surroundings, your equipment and the people around you. Clip your squats. Don’t throw your weights down when there are people in close proximity, or let your stability ball, dumbbells, foam roller etc. roll away from you. ⚠️DON’T LET YOUR NEGLIGENCE RESULT IN AN INJURY FOR SOMEONE ELSE⚠️ While my dad is a fighter and has more grit in his little pinky than most people have in their whole being…this injury rocked his world and affected his vision, hearing, sense of taste and smell, personality & motor skills among many other things. It’s taken him years to recover and certain things are still a challenge- but he doesn’t let it stop him! 💪🏻 👊🏻 While accidents happen, a little awareness can go a long way. ❤️ . . . . #gymsafety #accident #safety #headinjury #braininjury #weightlifting #liftheavy #absbyamy
916.0
February 11, 2021 is a day I’ll never forget. My Dad, who is my biggest supporter and cheerleader, fell during one of my classes in a friendly competition with me. He hit his head so severely it caused a traumatic brain injury. I don’t think I’ve ever been more terrified in my entire life. The way he fell and his body seized up and stiffened, will forever burned into my mind. I thought he died. It was so traumatic, that it took me this long to be able to share the video of the accident. 🚨I do so (with my Dad’s consent) to help spread awareness about gym safety. Injuries like this (including my finger injury) can be PREVENTED by merely being AWARE! ✅ Be aware of your surroundings, your equipment and the people around you. Clip your squats. Don’t throw your weights down when there are people in close proximity, or let your stability ball, dumbbells, foam roller etc. roll away from you. ⚠️DON’T LET YOUR NEGLIGENCE RESULT IN AN INJURY FOR SOMEONE ELSE⚠️ While my dad is a fighter and has more grit in his little pinky than most people have in their whole being…this injury rocked his world and affected his vision, hearing, sense of taste and smell, personality & motor skills among many other things. It’s taken him years to recover and certain things are still a challenge- but he doesn’t let it stop him! 💪🏻 👊🏻 While accidents happen, a little awareness can go a long way. ❤️ . . . . #gymsafety #accident #safety #headinjury #braininjury #weightlifting #liftheavy #absbyamy

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing