High blood pressure is a silent enemy, lurking in the shadows of your health. You might be unknowingly aiding it. ACE inhibitors and ARBs are common prescriptions for managing high blood pressure and heart failure. You might be consuming these regularly. Here's the catch: Research indicates that long-term use of ACE inhibitors or ARBs can result in lower zinc levels. This is alarming as zinc deficiency can trigger fatigue, weaken your immune system, and suppress your appetite. The remedy is straightforward - incorporate zinc-rich foods into your diet. Think oysters, pumpkin seeds, chickpeas, grass-fed beef, and free-range chicken. Stay healthy.
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