I am in my journey to recover my period and keep a healthy relationship with food. I am able to eat foods that support my skin and body while doing this! It’s possible, and it doesn’t mean eating less—it means fueling your body with enough of the right nutrients! 🥗✨ Breakfast: 3 Eggs with Cottage Cheese~Homemade Sourdough~Grass Fed Butter~Iced Whole Milk Latte. Lunch: Avocado Toast~Steak~Veggies. Dinner: Coconut Rice~Pineapple Chicken~Avocado. Snack: Homemade Whole Milk Yogurt~Banana Muffin~Granola~Apple~Honey~Dates. Dessert: 2 Homemade Hormone Cookies! 💪 High in protein to support hormones and recovery 🥑 Balanced carbs and fats for sustainable energy 💖 Acne-friendly without cutting out entire food groups 🙏 Focused on eating enough because our bodies deserve to be cared for. Girls, you are not too much for needing to eat more! Your body thrives when it’s properly nourished, and that includes listening to hunger cues, honoring cravings, and choosing foods that make you feel good inside and out. 🌸l ✨ Your body is a temple. Feed it with love, not restriction. ✨ What’s your go-to high-protein meal? Let me know below! 👇💬
#PeriodRecovery #BalancedMeals #whatieatinaday #whatieatinadayhealthy #whatieatinadayrealistic #HealthyRelationshipWithFood #AcneFriendly #FoodFreedom