adaptandovercome hashtag performance

I received a phone call from a social worker that I had been dreading throughout my entire foster parenting journey.⁣ ⁣ Before becoming a foster parent, I had a clear idea of what I was comfortable with. I told my social worker that I would never, ever take in a toddler—especially anyone under three. I was convinced that I wouldn’t be equipped as a single parent to care for such a young child. I had always thought I could manage kids who could dress themselves and talk, but never babies or toddlers. My focus was on keeping siblings together, though, and that passion led me to make a decision I never thought I would.⁣ ⁣ In foster care, you can have a profile of what you can and can't handle, but the reality is getting a phone call from a child that's the opposite of what you've asked for. It's not that they can't find what you're looking for, but because of a different need. It's so easy to put ourselves into boxes or put restrictions on ourselves because of fear. For foster parents and any parent, we are fearful that we aren't equipped enough to take care of our little ones. Are we doing a good job? Are we providing enough? Will they turn out alright under my care? ⁣ ⁣ The answer is to put aside our fears and know we are doing our best. If we're even concerned about being a good parent, we're on the right track. As a foster parent, having our fears about ourselves and our children is valid. But think about the amount of fear and uncertainty the child has continuously gone through. You are there to help cast those fears away, as well as your own. We adapt and overcome. Don't discount yourself, and step outside your comfort zone. Something special happens when we push beyond our boundaries and just jump in.⁣ ⁣ #fostercarejourney #fearlessparenting #siblingbond #breakingbarriers #inclusivefostering #adaptandovercome

New wheelchair who dis!! #wheelchair #wheelchairlife #interabledcouple #adaptandovercome #newwheels #husbandwife

I had a fun time, still have faith #worldabovewheels #wheelchairactivities #winter #abilitynotdisability #adaptandovercome #findaway #notaexcuse

From Military Service to Fire Service: Your Next Mission 🚒🎖️ You’ve just wrapped up your military service and might be wondering, “What’s next?” Well, let me introduce you to a career that’s all about teamwork, mission focus, and having each other’s backs: the fire service. You’ve served your country with pride, built lifelong bonds, and developed top-tier skills. But now you might be asking, “Where do I use all of this experience?” Relax. Breathe. This path feels like home. Veterans fit perfectly into firefighting—and I’m here to show you why. I’m Marco, and in this series, we’re breaking down exactly how your military background sets you up to excel in a firehouse. By the time we’re done, you’ll see why your discipline, adaptability, and sense of service are the perfect match for saving lives in your community. Think of this as your next mission—only now, instead of wearing camo, you’re suiting up in turnout gear to protect your hometown. 💪🔥 #theoffdutybrand #miltok #veteran #bomberos #VeteransToFirefighters #NextMission #FireService #MilitaryTransition #FirefighterJourney #Brotherhood #PublicSafety #Teamwork #Discipline #AdaptAndOvercome #VeteranStrong #FirefighterLife #HometownHero

One of the biggest mistakes I made when I started working out as a wheelchair user, was not following a structured program.♿️ I used to just do random exercises/workouts, hoping for results, but nothing really changed. Once I committed to a plan and focused on progressive overload—gradually increasing weight, reps, or intensity—I finally saw the strength and fat loss I wanted. For example, if you’re doing shoulder presses, you could add weight, increase reps, or slow down the movement to challenge your muscles over time. 💪🏼 I know, I know, It might not be the most exciting thing, but structured training works—and it’s the key to real progress!! Along with strength training, adding in cardio is a great way to burn extra calories and boost endurance. BUTTT don’t forget—recovery is just as important as training. You NEED at least one full rest day per week to let your muscles rebuild and prevent injury. Progress happens when you balance training, cardio, and recovery! If you don’t know where to start, the Wheel With Me Adapt Fit app has guided workouts designed for wheelchair users, OR you can schedule a FREE 15-minute consult with me to go over my 1:1 online coaching programs! 💪🏼🔥 Let’s keep getting 1% better, pushing forward, and living our strongest & best lives!!😍💕💃🏼 #AdaptAndOvercome #ProgressiveOverload #WheelWithMeAdaptFit #AdaptiveFitness #PersonalTrainer #WheelchairLife #WheelchairUser #DisabilityAwareness #StrengthTraining

From the Battlefield to the Fireground 🚒🎖️ Ever hear the phrase ‘head on a swivel’? That’s not just for the battlefield—it’s pure gold on a fire scene. In the military, you learned discipline, attention to detail, and teamwork. Wondering if that helps in firefighting? Absolutely. Firefighting demands quick thinking, tight protocols, and a crew that moves as one. You already know how to adapt under pressure and lead with confidence. Walking into a firehouse feels like coming home—the camaraderie, the routines, the chain of command—it’s all there. Your military training is your toolkit. Now, you’re just using those tools to save lives in a different environment. Every second counts. Your skills matter more than ever. #theoffdutybrand #FirefighterJourney #VeteransToFirefighters #NextMission #StayReady #RelentlessEffort #HardWorkPaysOff #PublicSafety #Discipline #AdaptAndOvercome #Brotherhood #FireService #Hustle #DreamJob #FutureFirefighter

Why Fire Departments Love Hiring Veterans 🚒🎖️ Wondering why fire departments are eager to hire veterans? Let’s break it down. Veterans bring serious leadership skills. You’ve been accountable to a chain of command and your unit. Some departments might wonder, “Will they fit in with our team dynamic?” The answer is a big YES. You’ve handled high-stress missions, you know how to lead and follow, and in a fire station, those qualities help keep the entire crew safe. Fire chiefs see your mental toughness and life experience as huge assets, especially when it comes to handling emergencies. Picture yourself as that steady presence in the firehouse guiding new recruits and stepping up during big calls. Your time in uniform was the perfect warm-up. Now, you’re bringing that discipline into a new family the fire service where your leadership keeps operations running smoothly. #theoffdutybrand #foryoupage #FirefighterJourney #VeteransToFirefighters #NextMission #StayReady #RelentlessEffort #HardWorkPaysOff #PublicSafety #Leadership #AdaptAndOvercome #Brotherhood #FireService #Hustle #DreamJob #FutureFirefighter #Discipline

Going up in a Tuesday #worldabovewheels #buffalobills #abilitynotdisability #adaptandovercome #wheelchairlife #wheelchairbasketball

I might have to learn mandarin soon #worldabovewheels #wheelchairlife #findaway #abilitynotdisability #adaptandovercome #yougotthis

Semper SendHim! #usmc #patroldog #sendhim #adaptandovercome #malinois

I am the queen of modifying workouts! The @fasterwaytofatloss workouts have options too, and I take them when I need them. Lower or lose the weights, decrease the range of motion, keep your feet on the floor! Take them when you need them, but always push to be improving in at least one way! Our next round starts next Monday and I have $50 off for YOU! Let’s go! #QueenOfModifications #FasterWayToFatLoss #WorkoutOptions #FitnessJourney #ModifyToSucceed #ProgressNotPerfection #AdaptAndOvercome #StrongerEveryDay #FitnessForEveryone #ChallengeYourself #StayActive #EmpowerYourself #FitnessMotivation #HealthyLifestyle #WorkoutSmart #KeepPushing #ImprovementMindset #FitFam #WellnessWarrior #StriveForGreatness

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