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Gentle encouragement. Positive influence. Supportive vibes. Boosting well-being. Acts of kindness. Small gestures. Spreading happiness. Uplifting content. Personal growth. Encouraging self-care. Motivational moments. Simple prompts.

Most of us don’t practice this stuff and then we’re amazed and upset that we can’t do it anymo

Most of us don’t practice this stuff and then we’re amazed and upset that we can’t do it anymo

Balancing on a split foam roller is an excellent way to dial up the difficulty of your balance work.

Balancing on a split foam roller is an excellent way to dial up the difficulty of your balance work.

Bulgarian split squats seem to rival burpees for most hated exercise. I guess I liked them OK becaus

Bulgarian split squats seem to rival burpees for most hated exercise. I guess I liked them OK becaus

Isometrics are a great way to build power with reduced injury risk. You’re pushing as hard as you

Isometrics are a great way to build power with reduced injury risk. You’re pushing as hard as you

It’s easy to let our enthusiasm get ahead of our connective tissue and I’m definitely guilty of

It’s easy to let our enthusiasm get ahead of our connective tissue and I’m definitely guilty of

Hip flexor work is humbling. It looks deceptively easy and then it cramps your quads and breaks your

Hip flexor work is humbling. It looks deceptively easy and then it cramps your quads and breaks your

“Dude - your balance sucks!” Sort of blunt but incredibly effective and for me it was remarkably

“Dude - your balance sucks!” Sort of blunt but incredibly effective and for me it was remarkably

This exercise is reason enough to buy a stability ball. There’s a link in the essentials section o

This exercise is reason enough to buy a stability ball. There’s a link in the essentials section o

I’m doing physical therapy now for my shoulder but it’s been months since I’ve been to the gym

I’m doing physical therapy now for my shoulder but it’s been months since I’ve been to the gym

There’s a reason that so many physical therapist use TRX straps. They’re great for body weight e

There’s a reason that so many physical therapist use TRX straps. They’re great for body weight e

Hip flexor work is tough. I like that it’s made raising my foot up to a bench I’m sitting on eas

Hip flexor work is tough. I like that it’s made raising my foot up to a bench I’m sitting on eas

This was recorded when i first got the pull up bar. You can vary the difficulty depending on where y

This was recorded when i first got the pull up bar. You can vary the difficulty depending on where y

This one is not for beginners. It hammers your quads and core but it also works your glutes. Ease in

This one is not for beginners. It hammers your quads and core but it also works your glutes. Ease in

We’re not only designed to move but our bodies are expecting us to give it challenging things to d

We’re not only designed to move but our bodies are expecting us to give it challenging things to d

I love this exercise for it’s practicality but Southwest Airlines definitely disappointed me. Herb

I love this exercise for it’s practicality but Southwest Airlines definitely disappointed me. Herb

Lunges will give your legs a workout and they also help with balance. You don’t have to go this de

Lunges will give your legs a workout and they also help with balance. You don’t have to go this de

It seems like there’s a growing effort to help folks with total knee replacements to regain the ab

It seems like there’s a growing effort to help folks with total knee replacements to regain the ab

As our hip flexors get weaker it’s harder to raise our legs. I wanted to be able to lift my foot u

As our hip flexors get weaker it’s harder to raise our legs. I wanted to be able to lift my foot u

I’ve only done a few single arm deadlifts since my shoulder replacement but single arm kettlebell

I’ve only done a few single arm deadlifts since my shoulder replacement but single arm kettlebell

As long as we’re still on this side of the dirt it’s never too late to get started. Our bodies a

As long as we’re still on this side of the dirt it’s never too late to get started. Our bodies a

I think it’s important to help older adults get stronger. It improves our confidence but it also m

I think it’s important to help older adults get stronger. It improves our confidence but it also m

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