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#AFriendlyNudge: Supportive, encouraging tips and tricks. Gentle guidance, positive motivation. Helpful advice, inspiring actions. Community-driven, uplifting content. Small steps, big impact. Kindness prevails, fostering growth.

I don’t do or post a lot of stretches. I start every A Friendly Nudge workout with foam rolling an

I don’t do or post a lot of stretches. I start every A Friendly Nudge workout with foam rolling an

This mibility drill is tougher than it looks. The first few times i did it my hamstring knotted up.

This mibility drill is tougher than it looks. The first few times i did it my hamstring knotted up.

So much of mobility is just playing around and figuring out what works. Obviously you have to avoid

So much of mobility is just playing around and figuring out what works. Obviously you have to avoid

This is deceptive. It looks easy and if you lean back it is fairly easy, not so much as you start le

This is deceptive. It looks easy and if you lean back it is fairly easy, not so much as you start le

I’m having one of those “use it or lose it” moments. I had shoulder replacement surgery 5 week

I’m having one of those “use it or lose it” moments. I had shoulder replacement surgery 5 week

It’s so easy to take mobility and health for granted and so jarring when you discover that you’r

It’s so easy to take mobility and health for granted and so jarring when you discover that you’r

I’m grateful to my physical therapist for adding skipping to my hamstring rehab. I slowed it down

I’m grateful to my physical therapist for adding skipping to my hamstring rehab. I slowed it down

I’m always looking for new balance drill ideas. This kettlebell pass through is a good one but if

I’m always looking for new balance drill ideas. This kettlebell pass through is a good one but if

Just started reading Kelly & Juliet Starrett’s book, Built to Move. Kelly’s book, The Supple Leo

Just started reading Kelly & Juliet Starrett’s book, Built to Move. Kelly’s book, The Supple Leo

I don’t do a lot of static stretching but if I need to stretch my hamstrings this is one of my fav

I don’t do a lot of static stretching but if I need to stretch my hamstrings this is one of my fav

Balance training makes so much difference. I was surprised how quickly my balance improved once I st

Balance training makes so much difference. I was surprised how quickly my balance improved once I st

If we want to be more mobile we have to figure out how to increase the effectiveness of our leverage

If we want to be more mobile we have to figure out how to increase the effectiveness of our leverage

I love exercise snacks because they’re excuse proof. Who doesn’t have 30 seconds? You sound ridi

I love exercise snacks because they’re excuse proof. Who doesn’t have 30 seconds? You sound ridi

Having my shoulder replaced has been incredible but it has been sobering to see how quickly we get d

Having my shoulder replaced has been incredible but it has been sobering to see how quickly we get d

I’m quick to suggest that folks check with their docs or physical therapist if they have issues th

I’m quick to suggest that folks check with their docs or physical therapist if they have issues th

I never did deadlifts when I first started lifting weights which is a shame because I could have spa

I never did deadlifts when I first started lifting weights which is a shame because I could have spa

The ABC or alphabet balance drill is a great way to improve your balance. If you have any doubts ple

The ABC or alphabet balance drill is a great way to improve your balance. If you have any doubts ple

The pallof press is an often overlooked core exercise. It’s an antirotation drill. It helps us bui

The pallof press is an often overlooked core exercise. It’s an antirotation drill. It helps us bui

One I recorded some time ago. Medial hamstring work inspired by @moment.ptp. This one will talk to u

One I recorded some time ago. Medial hamstring work inspired by @moment.ptp. This one will talk to u

It’s strange what we can convince ourselves of. I was convinced that shoulder replacement was goin

It’s strange what we can convince ourselves of. I was convinced that shoulder replacement was goin

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