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#afriendlynudge encourages kindness and gentle reminders in daily interactions. It promotes positivity, support, and motivation among users, fostering connections and uplifting messages in a lighthearted manner. Join the movement!

If you’re just getting started, counter pushups and counter planks are a great starting point. Add some chair squats and you’re on your way. #agingshouldntsuck #startwhereyouare #easein #afriendlynudge

If you’re just getting started, counter pushups and counter planks are a great starting point. Add some chair squats and you’re on your way. #agingshouldntsuck #startwhereyouare #easein #afriendlynudge

This one works your glutes and your balance. If you need a chair beside you for extra support please do so. You want to do this with each side. #agingshouldntsuck #startwhereyouare #afriendlynudge #balancework

This one works your glutes and your balance. If you need a chair beside you for extra support please do so. You want to do this with each side. #agingshouldntsuck #startwhereyouare #afriendlynudge #balancework

This is a great exercise to help build core stability, it’s in today’s A Friendly Nudge and it’s called the Pallof Press. The band is trying to twist you sideways and you build core strength by resisting it. #afriendlynudge #agingshouldntsuck #startwhereyouare

This is a great exercise to help build core stability, it’s in today’s A Friendly Nudge and it’s called the Pallof Press. The band is trying to twist you sideways and you build core strength by resisting it. #afriendlynudge #agingshouldntsuck #startwhereyouare

Strong glutes are essential regardless of age but especially for those of us that are classic vintsges. Resiliency is also non-negotiable. Sometimes we need to remind ourselves that we’re more durable than we think. #agingshouldntsuck #startwhereyouare #afriendlynudge

Strong glutes are essential regardless of age but especially for those of us that are classic vintsges. Resiliency is also non-negotiable. Sometimes we need to remind ourselves that we’re more durable than we think. #agingshouldntsuck #startwhereyouare #afriendlynudge

Getting up without using your hands is great but the critical thing is finding a safe way to get up. If it means using your hands don’t worry about that. Just find something that works and practice it. #agingshouldntsuck #startwhereyouare #groundtostanding #afriendlynudge

Getting up without using your hands is great but the critical thing is finding a safe way to get up. If it means using your hands don’t worry about that. Just find something that works and practice it. #agingshouldntsuck #startwhereyouare #groundtostanding #afriendlynudge

I’m always a sucker for the various fitness test and this is one I saw recently for testing glute strength. Single leg glute bridges are great but tomorrow I’ll post regular glute bridges. #startwhereyouare #agingshouldntsuck #afriendlynudge

I’m always a sucker for the various fitness test and this is one I saw recently for testing glute strength. Single leg glute bridges are great but tomorrow I’ll post regular glute bridges. #startwhereyouare #agingshouldntsuck #afriendlynudge

Shoulder replacement is like everything else I’ve ever dreaded, my imagination conjures up something a lot more gnarly than the actual experience. The second day was brutal but every day since has gotten better. #agingshouldntsuck #shoulderreplacement #shoulderreplacementrecovery #afriendlynudge

Shoulder replacement is like everything else I’ve ever dreaded, my imagination conjures up something a lot more gnarly than the actual experience. The second day was brutal but every day since has gotten better. #agingshouldntsuck #shoulderreplacement #shoulderreplacementrecovery #afriendlynudge

My suggestions for all of the folks starting the New Year with new exercise plans: ease in and be patient with yourself. Ambitious expectations are great but don’t quit in frustration when you have a set back, it’s a marathon instead of a sprint. #agingshouldntsuck #startwhereyouare #afriendlynudge

My suggestions for all of the folks starting the New Year with new exercise plans: ease in and be patient with yourself. Ambitious expectations are great but don’t quit in frustration when you have a set back, it’s a marathon instead of a sprint. #agingshouldntsuck #startwhereyouare #afriendlynudge

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