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#alinakastner features vibrant creativity, engaging content, inspiring stories, dynamic visuals, trendsetting ideas, personal growth, relatable humor, lifestyle tips, motivational insights, artistic expression, community connection, empowerment, unique perspectives, and viral trends.
Let’s return that toxicity for just this one day in 2024! #toxic #toxicity #toxicpartner #toxicfamilymember #holidaytoxicity #holidaydrama #familydrama #narcissism #narcissist #narcissisticpartner #narcissisticfamilymember #narcmom #narcdad #shareyourstory #storytime #therapy #therapist #couplestherapist #psychologist #psychotherapist #psychology #dralinakastner #alinakastner
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Let’s return that toxicity for just this one day in 2024! #toxic #toxicity #toxicpartner #toxicfamilymember #holidaytoxicity #holidaydrama #familydrama #narcissism #narcissist #narcissisticpartner #narcissisticfamilymember #narcmom #narcdad #shareyourstory #storytime #therapy #therapist #couplestherapist #psychologist #psychotherapist #psychology #dralinakastner #alinakastner
Holiday guilt can creep in when you’re trying to divide time between family. But remember you’re not Santa Claus, and you can’t be everywhere at once! I encourage you to set realistic boundaries and prioritize what feels right for you. Communicate your plans kindly, and remind yourself that it’s okay to protect your peace and enjoy the season without stretching yourself too thin! #holidaystress #holidayswiththefamily #pleasingeveryone #santa #familydrama #howtodealwithsplittingfamilytime #chaos #stress #protectyourpeace #boundaries #therapist #therapy #psychologist #psychotherapist #couplestherapist #familytherapist #dralinakastner #alinakastner
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Holiday guilt can creep in when you’re trying to divide time between family. But remember you’re not Santa Claus, and you can’t be everywhere at once! I encourage you to set realistic boundaries and prioritize what feels right for you. Communicate your plans kindly, and remind yourself that it’s okay to protect your peace and enjoy the season without stretching yourself too thin! #holidaystress #holidayswiththefamily #pleasingeveryone #santa #familydrama #howtodealwithsplittingfamilytime #chaos #stress #protectyourpeace #boundaries #therapist #therapy #psychologist #psychotherapist #couplestherapist #familytherapist #dralinakastner #alinakastner
As the new year approaches, you might feel like something in your relationship has shifted. Maybe it no longer aligns with what you truly want. Here is what I suggest you do to approach these doubtful feelings. #relationships #dating #marriage #relationshipdoubts #doubt #relationshiptrouble #postholiday #reflection #newyear #therapist #therapy #psychologist #psychotherapist #couplestherapist #familytherapist #dralinakastner #alinakastner
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As the new year approaches, you might feel like something in your relationship has shifted. Maybe it no longer aligns with what you truly want. Here is what I suggest you do to approach these doubtful feelings. #relationships #dating #marriage #relationshipdoubts #doubt #relationshiptrouble #postholiday #reflection #newyear #therapist #therapy #psychologist #psychotherapist #couplestherapist #familytherapist #dralinakastner #alinakastner
The holidays are often painted as a time of joy and togetherness, but for many, it’s a season that highlights loneliness. Whether it’s from missing a loved one, being far from family, or feeling disconnected, these emotions can weigh heavily. Remember, you’re not alone in this feeling, and there are ways to bring light into this season. #holidays #holidayloneliness #holidayblues #christmas #holidaysupport #youarenotalone #therapy #therapist #psychologist #psychotherapist #couplestherapist #dralinakastner #alinakastner
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The holidays are often painted as a time of joy and togetherness, but for many, it’s a season that highlights loneliness. Whether it’s from missing a loved one, being far from family, or feeling disconnected, these emotions can weigh heavily. Remember, you’re not alone in this feeling, and there are ways to bring light into this season. #holidays #holidayloneliness #holidayblues #christmas #holidaysupport #youarenotalone #therapy #therapist #psychologist #psychotherapist #couplestherapist #dralinakastner #alinakastner
Setting goals is important, but remember: they don’t have to be perfect or massive to be meaningful. Start with small, achievable steps that feel manageable for you. Growth happens in the process, not just the outcome. And if things don’t go as planned? That’s okay. Be kind to yourself—adjust, reflect, and keep moving forward. Progress is still progress, no matter how small! #newyears #newyear #newyearsresolutions #goals #dreams #goalsetting #resolutions #NYE #NYEresolutions #newyearnewme #growth # #therapy #therapist #couplestherapist #psychologist #psychotherapist #psychology #dralinakastner #alinakastner
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Setting goals is important, but remember: they don’t have to be perfect or massive to be meaningful. Start with small, achievable steps that feel manageable for you. Growth happens in the process, not just the outcome. And if things don’t go as planned? That’s okay. Be kind to yourself—adjust, reflect, and keep moving forward. Progress is still progress, no matter how small! #newyears #newyear #newyearsresolutions #goals #dreams #goalsetting #resolutions #NYE #NYEresolutions #newyearnewme #growth # #therapy #therapist #couplestherapist #psychologist #psychotherapist #psychology #dralinakastner #alinakastner

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