Kyra

alldetermined hashtag performance

#alldetermined: Resilience. Grit. Perseverance. Focused. Driven. Motivated. Achieving goals. Overcoming challenges. Inspiring others. Never giving up. Success stories. Positive mindset. Ambition. Hard work pays off. Triumph.
The last 2 exercises using the TRX are my cherry on top when it comes to REAR DELTS 🔥 Shoulders m
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The last 2 exercises using the TRX are my cherry on top when it comes to REAR DELTS 🔥 Shoulders m
Every workout is CHALLENGING and we learn something new 💪🏆 This was Anh’s third session in h
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Every workout is CHALLENGING and we learn something new 💪🏆 This was Anh’s third session in h
READ BELOW 👇 INTENSITY will help you PROGRESS during this workout, not the exercises‼️ The ex
824.0
READ BELOW 👇 INTENSITY will help you PROGRESS during this workout, not the exercises‼️ The ex
Maintaining the contraction during a set will 👇 ✅ Improve your results and mind-muscle connecti
709.0
Maintaining the contraction during a set will 👇 ✅ Improve your results and mind-muscle connecti
THIS IS CRAZY FUN AND THE PUMP IS AMAZING Honestly I think this was the hardest arm workout I’ve d
679.0
THIS IS CRAZY FUN AND THE PUMP IS AMAZING Honestly I think this was the hardest arm workout I’ve d
“You don’t have to be in a ring to be a great fighter. As long as you are true to yourself, you
559.0
“You don’t have to be in a ring to be a great fighter. As long as you are true to yourself, you
PUNCHES can be more powerful if you use your WHOLE BODY in ONE MOVEMENT Every movement has a START
510.0
PUNCHES can be more powerful if you use your WHOLE BODY in ONE MOVEMENT Every movement has a START
🚨 ADF Knowledge Monday Ep. 12 🚨 Carb vs. Protein Snacks – Which One is Better for You? 🍎�
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🚨 ADF Knowledge Monday Ep. 12 🚨 Carb vs. Protein Snacks – Which One is Better for You? 🍎�
Sometimes you have to do illegal stuff for progress‼️ I’m joking 😂 Don’t do nothing illeg
416.0
Sometimes you have to do illegal stuff for progress‼️ I’m joking 😂 Don’t do nothing illeg
🚨 ADF Knowledge Monday Ep. 11 🚨 How many sets should you do per week for muscle growth? Let’
414.0
🚨 ADF Knowledge Monday Ep. 11 🚨 How many sets should you do per week for muscle growth? Let’
Your lifestyle it’s probably difficult already but we still want the BEST RESULTS 🏆 CORTISOL =
364.0
Your lifestyle it’s probably difficult already but we still want the BEST RESULTS 🏆 CORTISOL =
Every time before you want to start a new diet, meal plan or routine with the purpose to lose or gai
347.0
Every time before you want to start a new diet, meal plan or routine with the purpose to lose or gai
Some things that I’ve learnt during the years👇 1️⃣ 💦SWEAT - is not a measurement for BUR
285.0
Some things that I’ve learnt during the years👇 1️⃣ 💦SWEAT - is not a measurement for BUR

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