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#AlphaDad: Confident, strong, involved fathers. Leading by example, providing, protecting. Guiding, disciplining, yet loving. Family-focused, successful, inspiring, and a positive role model. Raising confident children.

Don’t sleep on heavy walking lunges to build some tree trunks and display dominance on your block.

Don’t sleep on heavy walking lunges to build some tree trunks and display dominance on your block.

Dads… let it be said that you are “built different.” Make Dads Strong Again 🇺🇸 🚨 ps

Dads… let it be said that you are “built different.” Make Dads Strong Again 🇺🇸 🚨 ps

Dads… get strong and fit enough that everyone just refers to you as the “fit dad” or the “st

Dads… get strong and fit enough that everyone just refers to you as the “fit dad” or the “st

How to be the neighborhood alpha dad 101: short shorts, heavy lifts, and daily displays of dominance

How to be the neighborhood alpha dad 101: short shorts, heavy lifts, and daily displays of dominance

Captain America has me fully believing I could single-handedly pull down a helicopter if for some re

Captain America has me fully believing I could single-handedly pull down a helicopter if for some re

Dads, if there is ever a Parents’ Race at your kids’ school, you better be ready. Hit some hill

Dads, if there is ever a Parents’ Race at your kids’ school, you better be ready. Hit some hill

American dads are built different. 🇺🇸 Save this post, share it with a fellow fit dad, and fol

American dads are built different. 🇺🇸 Save this post, share it with a fellow fit dad, and fol

Dads… never stop sprinting. Gotta make them earn that first victory. 🚨 ps New Workout Program L

Dads… never stop sprinting. Gotta make them earn that first victory. 🚨 ps New Workout Program L

Whoops, was supposed to be 100 men vs. 1 gorilla. My money is still on me. 😂 who are you inviting

Whoops, was supposed to be 100 men vs. 1 gorilla. My money is still on me. 😂 who are you inviting

We honestly have the best time doing these fitness challenges. Strong dads raise strong daughters. @

We honestly have the best time doing these fitness challenges. Strong dads raise strong daughters. @

They say you if can jump from your knees to your feet that your biological age is less than 30. What

They say you if can jump from your knees to your feet that your biological age is less than 30. What

Dads… be the strongest and most fit dad in the school pick up line. 🚨 ps New Workout Program L

Dads… be the strongest and most fit dad in the school pick up line. 🚨 ps New Workout Program L

Find dad friends who prioritize faith, family, and fitness. Because strong men raise strong families

Find dad friends who prioritize faith, family, and fitness. Because strong men raise strong families

Today’s segment is kinda like “Mean Tweets” 😂 Yall think I should start doing this weekly?

Today’s segment is kinda like “Mean Tweets” 😂 Yall think I should start doing this weekly?

Build strong kids. Life is hard. I think I can be easier if you are spiritually, mentally, and physi

Build strong kids. Life is hard. I think I can be easier if you are spiritually, mentally, and physi

Dads… never skip leg day. ⬇️ 🚨 ps New Workout Program Launching this Saturday 5/17 powered

Dads… never skip leg day. ⬇️ 🚨 ps New Workout Program Launching this Saturday 5/17 powered

Just a dad trying to look jacked for my wife 🏆 Save this post, share it with a fellow fit dad, an

Just a dad trying to look jacked for my wife 🏆 Save this post, share it with a fellow fit dad, an

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