alphalete hashtag performance
#Alphalete: Fitness, gym, motivation, aesthetics, gains, training, workout, bodybuilding, physique, clothing, brand, community, positivity, transformation, results, dedication, strength, ambition, discipline, performance, competition, lifestyle, empowering.
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Live drills with Olympic wrestler in freestyle Cynthia 🤼♀️ #wrestling #wmma #blessed #latina #Alphalete
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a little day in the life ☀️🥯🫧🎀🫶🏼📷 the new pieces coming out are SO CUTE i cannot wait to show you guys #fyp #alaninu #alphalete #diml #dayinmylife #morningroutine #productive #breakfast #fiance #latte #photoshoot #Vlog #vlogger #dailyvlog #comewithme @Alani Nutrition @Alphalete
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pink will always be my favorite color 🩷🫧🎀🌸🫶🏼 @Alphalete you guys slayed this collection im so excited. Feb 22!!!!!! #alphalete #pink #workoutset #matchingset #OOTD #pinkoutfit #activewear #leggings #athleisure #comfy
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a little morning vlog from yesterday morning 🩷🫧🎀🍓🫶🏼 #fyp #Vlog #diml #morningvlog #grwm #skincare #alphalete #alaninu #workout #homegym #breakfast #OOTD #dogmom #catmom #Lifestyle
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HAPPY FRIDAY i hope this gives you a little motivationnnnnn to get your workout in today🫧🎀🍓🫶🏼💥 #alaninu #workout #Vlog #gym #homegym #legday #alphalete #workoutset #Lifestyle #fitness @Alani Nutrition @Alphalete
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happy tuesday🫧🎀🫶🏼🩵 #morningroutine #tuesday #Vlog #morningvlog #skincare #asmr #skims #pajamas #coffee #breakfast #dogmom #catmom #Lifestyle #diml #routine #workout #alphalete #alaninu @Alphalete @Alani Nutrition @SKIMS @pigletinbed @HYDROJUG
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Try this upper body finisher! 🔥Workout: 30 seconds of battle rope waves + 5 explosive push-ups, repeated for three rounds. 🔺Why Battle Ropes? They engage multiple muscles, improve endurance, and build power while being low-impact on joints. 🔺Muscles Worked: Shoulders, arms, chest, back, and core. 🔺Benefits: Improves strength, coordination, grip, and cardiovascular endurance while burning calories. 🔺Why at the End? Helps fully fatigue muscles, elevate heart rate, and maximize calorie burn without compromising strength work. 🔺Who Should & Shouldn’t Do This? Good for those building power and endurance. Avoid if you have shoulder, wrist, or heart issues. Beginners should start slow and focus on form. 🐺Wearing @alphalete Everyday Core Legging in Mist (M), Status LS Crop in Autumn (S), and Olivia Sculpt Bra in Lace (S). Code ZAHRA for 10% off! #UpperBodyFinisher #BattleRopes #StrengthAndEndurance #CardioBurn #WorkoutChallenge #Athlete #Gym #Alphalete
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THESE COLORS 🎀🌿🌸🌹 im in love with the pink!!!!! Everything goes live today FEB 22 at 12pm cst on @Alphalete 🫶🏼🫶🏼🫶🏼 c0de claudia at chkout!!!!!! #fyp #activewear #alphalete #spring #grwm #gdwm #OOTD #cuteoutfit #matchingset #pink #Lifestyle #fitness #fitgirl #gymgirl #jumpsuit #leggings #athlesiure
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3 rounds of this will have your core screaming for mercyyyyy 😭🔥 Workout: 🔥 Reverse Hanging Sit-Ups – 10 reps 🔥 Kettlebell Drag Planks – 12 reps (each side) 🔥 Swiss Ball Pass – 12 reps 🔥 Hollow Hold – 30 seconds 🔺 What’s the difference between exercises like this and an ab circuit? Exercises like these engage the entire core through dynamic, stability-focused movements rather than just targeting the rectus abdominis (six-pack muscles). They challenge coordination, control, and overall core strength, making them functional and athletic-based. 🔺 Who should do this and who should avoid it? ✅ Great for: Athletes, lifters, and those looking to build serious core stability and strength. ⚠️ Avoid if: You have lower back issues, weak core stability, or are new to training—modify with simpler core exercises first! 🐺 Wearing the new @alphalete collection dropping on 03/22! Use code ZAHRA for an extra 10% off—on top of already marked-down prices—during the biggest SALE of the YEAR! 🎉 #CoreWorkout #Abs #FunctionalFitness #StrengthTraining #CoreOnFire #FitnessChallenge #AthleticTraining #WorkoutMotivation #Athlete #Alphalete #Gym #PersonalTraining
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Try this upper push combo at the end of your workout for a serious burnout! 😮💨 🔥 Workout: (3 Rounds) 👉 Cable Lateral Raises – 12-15 reps 👉 Crucifix Push-Ups – 8-12 reps 👉 Steering Wheel – 10-12 reps (each side) 🔺Why These Exercises? ✅ Cable Lateral Raises – Targets the lateral delts, helping build wider shoulders for a strong, aesthetic look. ✅ Crucifix Push-Ups – A brutal chest and shoulder burnout that also challenges core stability. ✅ Steering Wheel – Strengthens the front delts, grip, and stabilizers, improving overhead pressing strength. 🔺Who Should & Shouldn’t Do This? ✔ Great for: Intermediate to advanced lifters looking to build shoulder endurance, strength, and stability. ❌ Avoid if you have shoulder impingements, wrist pain, or lack the mobility to perform these movements pain-free. Modify with lighter weight or alternative exercises if needed. 🐺Wearing @alphalete! Code ZAHRA saves you 10%! #ShoulderWorkout #UpperBodyBurnout #PushDayFinisher #FitnessMotivation #StrongerEveryDay #Athlete #Gym #Alphalete #Shoulders #Chest
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This workout will have your hamstrings begging for mercy! 😮💨 🔺 Why train your hamstrings? Strong hamstrings improve athletic performance, prevent injuries, support knee and hip stability, and build a balanced lower body. 🔥 Workout: 1️⃣ Conventional Deadlifts – 4 sets x 6-8 reps 2️⃣ Superset: 👉🏻Glute-Ham Raise – 3 sets x 10-12 reps 👉🏻Stability Ball Hamstring Curls – 3 sets x 12-15 reps 3️⃣ Dumbbell RDLs – 3 sets x 10-12 reps 4️⃣ Single-Leg Glute Bridges – 3 sets x 12 reps per leg 🔺 Push vs. Pull Muscles? 👉🏻Push muscles (quads, glutes) power movements like squats and lunges. 👉🏻Pull muscles (hamstrings, glutes) work in deadlifts and hamstring curls. 💥Train both for balanced strength. 🔺 Who should do this? ✅ Great for athletes, lifters, and anyone wanting stronger legs. 🚫 Avoid if recovering from hamstring, knee, or lower back injuries. 🔺 Beginner Tips ✔ Start light and focus on form. ✔ Use a trap bar instead of a barbell for deadlifts. ✔ Keep glute bridges unweighted until stronger. 🐺Wearing @alphalete Code ZAHRA for 10% off! #HamstringWorkout #LegDay #StrengthTraining #LowerBodyWorkout #Deadlifts #RDLs #PosteriorChain #LegGains #Athlete #Alphalete #StrongGirlWinter #WCW
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KIZOMBA DANCE 🥵 DANCE MEMECOIN 💃🏽 @Savage.AngelBoss || #kizomba #dance #foryou #topkiz #kiz #kizombaking #idancekizomba #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #boston #bostonlife #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #tiktokkizomba #howtodancekizomba #kizombalove #kizombatiktok #kizombaladystyle #kizombaaddict #fyp #kizombafreestyle #salsadance #ginga #bachatadance #saida #bachata #salsa #ballroomdance #merengue #kompagouyad #kizombadancetv #worldofdance #africandance #african #afrodance #tiktokdance #kiztok #romanticdance #parati #trending #viral #goingviral #newtrend #dancer #dancing #dança #portugal #capeverde #caboverde #lisboaportugal #lisbonportugal #lisboa🇵🇹 #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #jewishgirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #puertoricangirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #tiktokangola #europeangirl #frenchgirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #portauprince #naurobikenya #nairobicity #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #boston #bostonma #cityofboston #bostongirl #tiktokusa #bostonlife #tiktokboston #bostonceltics #newyorkgirl #caligirl #miamigirl #collegegirl #collegestudent #collegegrad #collegelife #bostoncollege #harvarduniversity #bostonuniversity #brandeisuniversity #mit #bentleyuniversity #bostonmarathon #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #fcporto #novamen #levisjeans #bmwusa #audiusa #zaraman #novamen #novaman #coffeelover #fitlady #gymshark #alphalete #gymsharkmen #adidas #nike #sports #fashionnova #highvalueman #highvaluewoman #alphalete #gymshark #lululemon #feminineenergy #masculineenergy #leadership #Love #romantic #datenight #dança #datingcoach #dating #UFC #mma #fight #fightnight #influencer #combatsports #mmafight #ufcfight #tko #knockout #omg #dancememecoin #memecoin #crypto #meme #memetoken #metaverse #ai
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@Alphalete revive in formula red 🔥🥵 DC BAILEY 2/22 #fitcheck #pumpcheck #gymootd #alphalete #glutegains #glutegrowth #gymgirl
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Are you team @Gymshark or @Alphalete ? 🫢 #gymshark #miami #event #liftmiami #gymsharkwomen #alphalete #fitness
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KIZOMBA DANCE 🥵 DANCE MEMECOIN topkizdance.com 💃🏽 #kizomba #dance #foryou #topkiz #kiz #kizombaking #idancekizomba #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #boston #bostonlife #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #tiktokkizomba #howtodancekizomba #kizombalove #kizombatiktok #kizombaladystyle #kizombaaddict #fyp #kizombafreestyle #salsadance #ginga #bachatadance #saida #bachata #salsa #ballroomdance #merengue #kompagouyad #kizombadancetv #worldofdance #africandance #african #afrodance #tiktokdance #kiztok #romanticdance #parati #trending #viral #goingviral #newtrend #dancer #dancing #dança #portugal #capeverde #caboverde #lisboaportugal #lisbonportugal #lisboa🇵🇹 #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #jewishgirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #puertoricangirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #tiktokangola #europeangirl #frenchgirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #portauprince #naurobikenya #nairobicity #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #boston #bostonma #cityofboston #bostongirl #tiktokusa #bostonlife #tiktokboston #bostonceltics #newyorkgirl #caligirl #miamigirl #collegegirl #collegestudent #collegegrad #collegelife #bostoncollege #harvarduniversity #bostonuniversity #brandeisuniversity #mit #bentleyuniversity #bostonmarathon #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #fcporto #novamen #levisjeans #bmwusa #audiusa #zaraman #novamen #novaman #coffeelover #fitlady #gymshark #alphalete #gymsharkmen #adidas #nike #sports #fashionnova #highvalueman #highvaluewoman #alphalete #gymshark #lululemon #feminineenergy #masculineenergy #leadership #Love #romantic #datenight #dança #datingcoach #dating #UFC #mma #fight #fightnight #influencer #combatsports #mmafight #ufcfight #tko #knockout #omg #dancememecoin #memecoin #crypto #meme #memetoken #metaverse #ai #onthisday
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@Alphalete bday sale Dc: BAILEY $$$ off 2/22-25 80% off #alphalete #asmr #asmrsounds #unboxing #gymclothes #haul #clothinghaul #pilates #gymgirl #balletcore
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Hitting y’all with another leg burnout! 🔥 Workout: 2-3 rounds 👉🏻10 Box Squat Jumps 👉🏻20-sec Single-Leg Split Squat Hold (Right) 👉🏻10 Box Jumps 👉🏻20-sec Single-Leg Split Squat Hold (Left) 👉🏻20 Alternating Lunge Jumps 🔺Is this workout good for building muscle? Not really. This is more of an endurance and power-based workout. If your goal is muscle growth (hypertrophy), you’d need to focus on weighted exercises with progressive overload, like squats, lunges, and Romanian deadlifts. 🔺Is this considered a HIIT workout? Yes! This workout involves short bursts of high-intensity movements with little rest, making it a form of HIIT. However, it leans more toward plyometric endurance than traditional HIIT, which usually has structured work/rest intervals. 🔺What’s the difference between cardio and HIIT? Cardio is any sustained activity that elevates your heart rate, like running or cycling. HIIT involves short, intense bursts of effort followed by rest or lower-intensity movement. HIIT is a form of cardio, but not all cardio is HIIT. 🔺Who should do this workout and who should avoid it? ✅ Great for: Athletes, people looking to improve explosive power, endurance, or conditioning. ❌ Avoid if: You have knee, ankle, or lower back issues, or if your main goal is muscle-building. 🐺 Rocking the new @alphalete drop launching this Saturday, 03/22! Use code ZAHRA to save 10%!🔥 #LegBurnout #HIITWorkout #Plyometrics #LegDay #AthleticTraining #Athlete #Gym #Alphalete #OOTD #GymFits
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Finally figured out why Mr. Klaus wouldn’t use his cat tree😂😂😭 now I can’t get him out! #fyp #ragdoll #ragdolkitten #alphalete #catsoftiktok
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