Kyra

alternatenostrilbreathing hashtag performance

#AlternateNostrilBreathing promotes relaxation, balance, mindfulness, stress relief, and improved focus. Practicing this technique enhances mental clarity, regulates energy flow, calms the mind, boosts respiratory health, and encourages emotional stability.
#alternatenostrilbreathing #pranayama #yoga #zohameanslight
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#alternatenostrilbreathing #pranayama #yoga #zohameanslight
🎄🎁 A Christmas Eve Story from Me to You 🎁🎄 So, picture this: It’s Christmas Eve, 9 PM, family over, festive vibes, and suddenly… my sink starts backing up. 😳💦 Yup, you read that right. Out of nowhere, water decides it’s not going anywhere. I’m so thankful for the amazing people in my life, but no amount of plunging, fiddling, or magic Christmas wishes made that sink drain. And let me tell you—emergency plumbers? 🚨💰 Oh no, no, no. So what did I do? 🎅 I turned to Nadi Shodhana—alternate nostril breathing—to find my calm in the chaos. It works, bestie. 😌✨ Here’s how you can try it too, if the holiday chaos sneaks up on you: 1️⃣ Sit comfortably. 2️⃣ Use your thumb to close your right nostril, inhale deeply through your left nostril. 3️⃣ Close your left nostril with your finger, release your thumb, and exhale through your right nostril. 4️⃣ Inhale through the right nostril, close it with your thumb, and exhale through the left nostril. ✨ Repeat as many times as you need. Let the rhythm settle you. Fast forward to this morning: the sink is STILL backed up. But guess what? I’m still breathing. And this breathwork is getting me through. 💪 🎁 Consider this my holiday gift to you: No matter what chaos comes your way, your breath is always there for you. Let it guide you to peace. 🎄 Feel what you need to feel. 🎅 Do what you need to do. 🎁 And know I love and appreciate you more than you know. ✨ Merry Christmas, from my heart to yours. Let’s breathe through the chaos and find the magic together. 💕🎄 #HolidayBreathwork #merrychristmas #NadiShodhana #AlternateNostrilBreathing #SelfCareSeason #BreatheThroughIt #HolidayMagic #BodyNeutrality #MindfulMoments #InclusiveYoga #ChristmasBreathwork #HolidayLove #DeepBreaths
639.0
🎄🎁 A Christmas Eve Story from Me to You 🎁🎄 So, picture this: It’s Christmas Eve, 9 PM, family over, festive vibes, and suddenly… my sink starts backing up. 😳💦 Yup, you read that right. Out of nowhere, water decides it’s not going anywhere. I’m so thankful for the amazing people in my life, but no amount of plunging, fiddling, or magic Christmas wishes made that sink drain. And let me tell you—emergency plumbers? 🚨💰 Oh no, no, no. So what did I do? 🎅 I turned to Nadi Shodhana—alternate nostril breathing—to find my calm in the chaos. It works, bestie. 😌✨ Here’s how you can try it too, if the holiday chaos sneaks up on you: 1️⃣ Sit comfortably. 2️⃣ Use your thumb to close your right nostril, inhale deeply through your left nostril. 3️⃣ Close your left nostril with your finger, release your thumb, and exhale through your right nostril. 4️⃣ Inhale through the right nostril, close it with your thumb, and exhale through the left nostril. ✨ Repeat as many times as you need. Let the rhythm settle you. Fast forward to this morning: the sink is STILL backed up. But guess what? I’m still breathing. And this breathwork is getting me through. 💪 🎁 Consider this my holiday gift to you: No matter what chaos comes your way, your breath is always there for you. Let it guide you to peace. 🎄 Feel what you need to feel. 🎅 Do what you need to do. 🎁 And know I love and appreciate you more than you know. ✨ Merry Christmas, from my heart to yours. Let’s breathe through the chaos and find the magic together. 💕🎄 #HolidayBreathwork #merrychristmas #NadiShodhana #AlternateNostrilBreathing #SelfCareSeason #BreatheThroughIt #HolidayMagic #BodyNeutrality #MindfulMoments #InclusiveYoga #ChristmasBreathwork #HolidayLove #DeepBreaths

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