Kyra

amrapworkout hashtag performance

#amrapworkout promotes intense, efficient fitness routines. Participants challenge themselves to complete maximum repetitions in a set time. It's engaging, competitive, and perfect for building strength, endurance, and community motivation. Get fit!
🔥 30-Minute Full Body Kettlebell Workout 🔥 Looking to torch fat, build lean muscle, and feel unstoppable—all in just 30 minutes? Grab your kettlebells and crush this killer full-body workout! 💪 This workout is broken into 3️⃣ 10-minute AMRAPs (As Many Rounds As Possible), designed to push your strength, endurance, and power to the next level. Here’s what you’re in for: AMRAP 1: 10 Minutes ✅ 10 Double Suitcase Deadlifts ✅ 10 Push-Ups (Add your favorite variation—regular, wide-grip, or incline for a challenge!) AMRAP 2: 10 Minutes ✅ 10 Double Cleans ✅ 10 Double Floor Presses AMRAP 3: 10 Minutes ✅ 5 Double Snatches (Modify with swings if needed!) ✅ 5 Double Front Squats 🔥 PRO TIP: Maintain good form throughout—quality over speed! 🎯 Why this works: • Deadlifts: Targets glutes, hamstrings, and core stability. • Push-Ups: Upper body strength and stability. • Cleans & Snatches: Explosive power and functional strength. • Floor Press & Squats: Build that upper/lower body muscle synergy. No fluff, no excuses—just RESULTS. 💥 🔗 Watch the full demo in my latest reel for proper form and tips to dominate this workout! Tag a workout buddy who needs this! 👇 Let’s get after it. 🔥 #KettlebellWorkout #FullBodyTraining #FatLoss #BuildMuscle #AMRAPWorkout #KettlebellLife #StrongOver30 #FitnessMotivation
48.0k
🔥 30-Minute Full Body Kettlebell Workout 🔥 Looking to torch fat, build lean muscle, and feel unstoppable—all in just 30 minutes? Grab your kettlebells and crush this killer full-body workout! 💪 This workout is broken into 3️⃣ 10-minute AMRAPs (As Many Rounds As Possible), designed to push your strength, endurance, and power to the next level. Here’s what you’re in for: AMRAP 1: 10 Minutes ✅ 10 Double Suitcase Deadlifts ✅ 10 Push-Ups (Add your favorite variation—regular, wide-grip, or incline for a challenge!) AMRAP 2: 10 Minutes ✅ 10 Double Cleans ✅ 10 Double Floor Presses AMRAP 3: 10 Minutes ✅ 5 Double Snatches (Modify with swings if needed!) ✅ 5 Double Front Squats 🔥 PRO TIP: Maintain good form throughout—quality over speed! 🎯 Why this works: • Deadlifts: Targets glutes, hamstrings, and core stability. • Push-Ups: Upper body strength and stability. • Cleans & Snatches: Explosive power and functional strength. • Floor Press & Squats: Build that upper/lower body muscle synergy. No fluff, no excuses—just RESULTS. 💥 🔗 Watch the full demo in my latest reel for proper form and tips to dominate this workout! Tag a workout buddy who needs this! 👇 Let’s get after it. 🔥 #KettlebellWorkout #FullBodyTraining #FatLoss #BuildMuscle #AMRAPWorkout #KettlebellLife #StrongOver30 #FitnessMotivation

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing