antidietculture hashtag performance
The hashtag #antidietculture promotes body positivity, self-acceptance, and mental wellness. It encourages rejecting restrictive diets, embracing diverse bodies, fostering healthy relationships with food, and celebrating individuality over societal beauty standards.
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PLEASE READ!!!! ik some might come for me & use this post to say things about the way i eat, but before you say anything, just watch the entire video. i made this 4 myself cause candy use to be ONE food i’d BINGE SO badly. today, i had a piece & put it away. 😻 (something the old me GENUINELY wouldn’t have been able to do, or probably would have tried but would’ve gotten extreme anxiety going to sleep & end up eating all of it and then some and proceed to say i am NEVER eating candy again “starting now.”) 😃 im sharing this bc on my journey to becoming my best self, i’ve also had to unlearn a lot. when ur not confident in your body & u r so young, there’s so much information coming at u on “how to fix your body”. everyone telling you what’s ‘good’ or ‘bad,’ what you should or shouldn’t eat, etc. it’s literally impossible not to pick up certain ideas, and for a long time, i did and let those CONTROLLLLLL me. this is why i always share, yes i have goals and I DO MAKE sacrifices TO LOOK THE WAY I DO!!!! BUUUUUUUT, i dont accept or agree with diet culture. no food is inherently bad or will ruin your progress. it is all about balance and letting go of ALL the rules we’ve been taught to believe. realizing that alone, has given me sm peace. now ik this all might sound so dramatic and cringe but i don’t even care. if this helps one person, im happy. getting ur dream body doesn’t have to be about restricting or avoiding foods forever. i think u heal binge eating by letting go of rules you’ve made around food & actually proving to yourself you can handle it, especially when it’s scary. anyways SO MF LONG OMG ik it’s legit just a piece of candy 😭😭😭 but being able to do this is an accomplishment in and of itself 4 me. if u get it, u get it, and if u don’t u don’t. #fyp #BED #bodydysphormia #fitness #caloriecounting #intuitiveeating #weightloss #fatloss #moderation #antidietculture #edrec0very #gymmotivation #healthiswealth #healthylifestyle
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Annual reminder that diets don’t work. Focus on sustainable health habits instead! 🤍 Interested in working with a personal dietitian in 2025?⬇️ We’re accepting new clients! Apply at our link in bio.💌 We accept United Healthcare, Blue Cross Blue Shield, self pay, & HSA/FSA cards.🥳 Apply to learn more today!✨ 〰️ #intuitiveeatingofficial #foodfreedomjourney #workwithadietitian #antidietdietitian #antidietculture #antidiettiktok #dietitian #dietitiantips #nutritiontips #foodfreedom #dietitiansoftiktok #insurancedietitian #intuitiveeating #foodfreedom
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🗣️Reminder: food 🍟 doesn't have a moral compass, and neither does your unsolicited opinion about what I eat. Stay mad. 😠💁♀️ • • • #FoodFreedom #FatLiberation #BodyNeutrality #AllBodiesAreGoodBodies #AntiDietCulture #FatAndFree #UnbotheredAndEating #MindYourPlate #FoodHasNoMorals #FatPositive #PlusSize #Fyp
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4 things I do every week to make eating nutrient dense easier without tracking, counting, and spending hours on meal prep as a dietitian #dietitian #dietitiansoftiktok #nutrientdense #nutrition #nutritiontips #antidietculture
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Replying to @Cait McCreary you should want your partner to feel good about themselves however they choose to do so. stop placing your own insecurities on someone else #antidietculture #bodyneutrality
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🔗 in bio to get #faithbased support this year! #abbiestasior #christiandietitian #christiansoftiktok #christiantiktok #prayersneeded #dietculture #antidietculture #antidiet #nondiet #nondietdietitian #nondietapproach
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Eat more plants, and make it delicious. Breakfast: sesame bagel sandwich with vegan sausage, smoked cheddar cheese and griddled tomatoes with an oat milk latte Lunch: leftover gnocchi from date night at Akar (stl mo) and a dumpling salad with quick pickled cabbage and frozen veggie gyoza, plus a mini coke Dinner: easy roasted veggie pasta Not shown: snacked on some corn chips and a gala apple #nutrientdense #wieiad #vegetarian #weekendfood #healthyfood #antidiet #antidietculture #eatmoreveggies #plantbased #momlife #pregnant #pregnancy
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We’re accepting new clients! Apply at our link in bio.💌 We accept United Healthcare, Blue Cross Blue Shield, self pay, & HSA/FSA cards.🥳 Apply to learn more today!✨ 〰️ #intuitiveeatingofficial #dietitian #intuitiveeating #foodfreedom #nutritioncoach #dietitiansoftiktok #foodfreedomcoach #nutritiontips #dietitiantips #workwithadietitian #antidietculture #dietitian #intuitiveeating #foodfreedom #healthyrelationshipwithfood #foodpeace #nourishnotpunish
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in the past, having a day without consuming any veggies, or one filled with mostly carbs would have TERRIFIED me… because I’ve been told ever since I was 12 years old to “cut back” on carbs and that “carbs are bad for you” #foodfreedom #antidietculture #orthorexiarecovery
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If it sounds a little crazy…it probably is. Skip the post meal squats 😉 #dietitiansoftiktok #nondietdietitian #nondietapproach #antidietculture #antidietdietitian #bodyimageissues #healthateverysize #bloodsugarbalance
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#onthisday repost but worth sharing again (especially with the xmas tree in the background 🎄 😉) #foodrelationship #foodrelationshiprecovery #intuitiveeating #antidietculture
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https://dietculturerebel.com/insurance #dietculturerebel #weightinclusivecare #antidietculture #virtualdietitian #dietitiansoftiktok #makepeacewithfood #accessiblehealthcare
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Replying to @jennyjennifer1313 if “pushing healthy choices” on your kid looks like forcing them on diets, you’re quite literally putting them at risk #antidietculture #antidiet #fatpositive #fyp
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Fitness industry lies you've bought into: track your calories to be in control of food Be honest with yourself. Calorie tracking can be a great tool but many of you are misusing it and it's actually become a crutch for you. Everyday I hear it in my DMs and comments. You track calories because it gives you control over what you eat. Except tracking calories gives you food anxiety and stress and the idea of stopping tracking calories scares the hell out of you. You don't know what to do because when you do stop you over eat and gain weight. So you continue tracking calories because "it works". Didn't you also used to do with weight watchers and low carb? It worked when you did it and you had to go back to it in order to be successful... Yup, calorie tracking has become just another diet for you. I'm not afraid to say it like so many other people in this industry are. Your mental health matters. The idea of control is a lie. What you need to do is learn how to trust yourself. Calorie tracking has given you the illusion of trust, yet you need it to feel good. Sounds like an abusive relationship if I'm being honest. If your friend was struggling with alcohol and the only time they felt normal and in control was if they're drinking... You would be concerned for them, right? So why is that when you do this with calorie tracking... You get commended for your discipline. Make it make sense. If you are ready to ditch tracking calories and learn how to nourish and trust your body, our 35 day healthy habits and consistency challenge challenge starts January 6th. Type 'challenge' for details and I'll send them to you personally. No, I don't use a bot or someone in Indonesia to message you, so you won't receive a response from me instantly 😂 Nothing changes if nothing changes. Matt #calorietracking #dietculture #antidietculture #dietculturedetox #fitnesstips
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Healthy eating is enjoying a healthy balance of foods AND having a healthy relationship with food.✨ Looking for support to create a healthy relationship with food? Let’s work together! ⬇️ Apply via our link in bio & we’ll email you with next steps.💌 We accept Blue Cross Blue Shield & United Healthcare, & most clients pay $0 out of pocket.🥳 〰️ #intuitiveeatingofficial #dietitian #intuitiveeating #foodfreedom #nutritioncoach #dietitiansoftiktok #foodfreedomcoach #nutritiontips #dietitiantips #workwithadietitian #antidietculture #dietitian #intuitiveeating #foodfreedom
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best way to quiet the food noise is to just listen to what sounds good 🫶🏼 promise #foodfreedom #intuitiveeating #antidietculture
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Im actually so interested in how sports play a part in many character traits but especially the development of an ed .. obviously yes, as a dancer standing in front of a mirror every day didn’t help my body image but I actually think it was more so the way I was scored on how perfect I performed, there were always ways to improve, those who won usually looked a certain way (I could keep going) thoughts?? #foodfreedomjourney #antidietculture #recoveryispossible
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Don’t fall for the new years cleanses!!! Yes you can absolutely have the intention of eating healthier in the new year and you can make changes to your diet in the right way, but so many January cleanses have way too little food and will leave you binge eating and feeling like a failure. See a dietitian and feel good the right way! Link in bio to work with me (and I accept insurance!) #dietitiansoftiktok #nondietdietitian #nondietapproach #antidietculture #antidietdietitian
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Link in bio for 1:1 support!💌 We are in-network with Blue Cross & United Healthcare & most plans cover sessions at 100%.🏥✨ 〰️ #intuitiveeatingofficial #dietitian #intuitiveeating #foodfreedom #nutritioncoach #dietitiansoftiktok #foodfreedomcoach #nutritiontips #dietitiantips #workwithadietitian #antidietculture #dietitian #intuitiveeating #foodfreedom
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