anxietyisreal hashtag performance
#AnxietyIsReal: A raw, honest space. Shared struggles, validation, support. Recognizing the impact of anxiety, normalizing feelings, building community, and offering relatable content. Mental health matters.
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“Why do I go silent... or suddenly try to fix everything during conflict?” If you default to fre
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“They don’t just abuse you… they make sure no one believes you.” This is how narcissistic pa
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Ever notice how you were always the one getting blamed, even when you were just minding your busines
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The best lesson you can learn in your healing is that... "You are not what other people say you are
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It’s wild how you can grow up thinking you’re just “too sensitive”… when really, you were
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✨Here’s the difference (and why it messes with your head): 🔹 The Golden Child is praised when
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✨ Somatic Practice to Move Out of Freeze: Place your hands on your thighs. Feel the weight of your
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Gaslighting doesn’t just mess with your head— It trains you to abandon yourself. It teaches you
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👉🏻At 42, perimenopause stole my life. I didn’t even recognize myself.😩 I had so much anxi
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In Toxic Families there is only space for the feelings & thoughts of the toxic family members. There
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Veterans: What’s one thing civilians never understand about your anxiety? The silence. The trigger
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Here’s a quick anxiety, relief technique that you can practice if you get nervous when you film a
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Don’t say “whatever you want”. It’ll stress her out more. Make the decision yourself. #anxie
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Get rid of your trauma in 10 seconds. This is neurological change. Healing doesn’t take time #ptsd
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stress, frustration, sadness—that can weigh us down without us even realizing it. This session is
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Sunday Daily Dogspirations- #yougotthis #gofetchit #k9funfive #dogsoftiktok #puppytok #dogsoffaceboo
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Get rid of your stressful thoughts in 2 seconds. Your body is the remote, your thought is the Netfli
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Replying to @catherinecrotts I used to believe it too. But here’s the truth no one ever told me: T
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