Have you ever felt a sudden rush of anxiety hit you out of nowhere, with no clear reason why? ๐ฎโ๐จ The sudden rush of anxiety often happens when our bodyโs fight-or-flight response is triggered, even when thereโs no immediate danger.๐ง This causes your body to release stress hormones like adrenaline, which can lead to the physical sensations of anxiety, such as a racing heart, shortness of breath, or a tight chest. Sometimes, these rushes of anxiety can also be linked to past experiences, unresolved trauma, or even just the buildup of ongoing stress. You are not alone! ๐ If you're looking for a therapist to help with anxiety, I have a few open spots available where we can work together. Book a FREE consultation using the link in my bio to learn more. ๐๐
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