anxious hashtag performance
Overwhelmed, worried, stressed, panicky, tense, fearful, uneasy, nervous, jittery, restless. Overthinking, spiraling, anticipating, dreading, apprehensive, insecure, vulnerable. Seeking comfort, understanding, relatable, support. Mental health awareness, coping, struggles, self-care.
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When clients say they dont want to talk about it anymore i always ask… Is it okay if we dont talk
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As a therapist, my job goes far beyond just “chatting.” 💬 I hold space for deep emotions, hel
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For the one struggling you do matter and you are worth it! I promise you it does get better! #Mental
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Let's all just stop and breathe for a second. I'm just trying to buy a little extra here and there i
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If I told January me I went on a flight with my toddler and had no anxiety or panic attacks I wouldn
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