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Listen in to learn which meal to skip during intermittent fasting that will yield the highest results. And learn which meal that most people skip that leads to failure.#AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure #anythingisachieveable
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Do you wake up between 1 to 3 AM frequently? It could mean that your liver is dysfunctioning. According to Chinese medicine circadian rhythm the liver is most active between one to 3 AM and that’s when the body tends to move a little more blood to the liver for functioning so if your liver is dysfunctioning, it will wake you up between one to 3 AM because it’s screaming out for help. Is this the only reason why you can’t sleep between one to 3 AM? No it’s not this is just one possibility so try fixing your liver by restoring his function and see if you sleep better between 1 to 3 AM#AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure #anythingisachieveable
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Do you struggle with numbness in your feet? Chances are the nerves in your feet are not getting adequate oxygen. The best way to get oxygen to your Vieves in your feet is to do the maniac dance on Flashdance. #AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure #anythingisachieveable
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Do you have numbness in your toes? Then you wanna pump your brakes. Do this exercise 30 pumps equals one set to three sets each exercise. Do this exercise three times per day. Make sure to follow me here.#AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure #anythingisachieveable
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The world is yours night light sign is a nice daily reminder #neonsign #neonsigns #theworldisyours #reachoutandtakeit #anythingisachieveable
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