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#ArmHealth: Focuses on arm fitness, strength training, injury prevention, rehabilitation, exercises, workouts, stretches, tips, routines, showcasing strong, healthy arms, promoting well-being, and sharing knowledge.
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“Injuries happen because lack of stability not lack of mobility” Check out the full Jupiter Vlog
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⚾️ If you’re 20-40 pounds underweight… you aren’t ready to be doing an offseason velocity
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Start slow and master the form before trying these; it’s all about control and stability in each p
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