asianrecipes hashtag performance

#AsianRecipes showcases vibrant, diverse dishes from various Asian cuisines. It features quick tutorials, unique flavors, traditional ingredients, home cooking, fusion delights, creative presentations, and cultural explorations that inspire culinary enthusiasts.

SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper PAN IS @HexClad hybrid fry pan #protein #highprotein #lowcarb #asianrecipes #japchae #kelpnoodles #healthyrecipes #koreanfood #newyearsresolution #macros #macrofriendly #mealprep #weightlossmotivation #volumeeating #kelpnoodle

SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper PAN IS @HexClad hybrid fry pan #protein #highprotein #lowcarb #asianrecipes #japchae #kelpnoodles #healthyrecipes #koreanfood #newyearsresolution #macros #macrofriendly #mealprep #weightlossmotivation #volumeeating #kelpnoodle

SINGLE SERVING HOT POT 🍲 37.5g protein, 295 calories 5oz korean radish 5oz green cabbage 50g enoki mushrooms ½ tbs chicken bouillon 1 tbs fish sauce 2.5 cups water 5 oz lean pork tenderloin ponzu sauce + thai chili for dipping #highprotein #protein #EasyRecipes #asianrecipes #hotpot #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #onepotmeals #mealprep

SINGLE SERVING HOT POT 🍲 37.5g protein, 295 calories 5oz korean radish 5oz green cabbage 50g enoki mushrooms ½ tbs chicken bouillon 1 tbs fish sauce 2.5 cups water 5 oz lean pork tenderloin ponzu sauce + thai chili for dipping #highprotein #protein #EasyRecipes #asianrecipes #hotpot #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #onepotmeals #mealprep

TUNA AVOCADO POKE 353 cals | 46g protein | 11g carb | 12g 6 oz sushi-grade ahi tuna (from @Sizzlefish) 1 oz White onion, sliced .5 oz green onions, chopped 1 tsp sesame seeds 1 tbs soy sauce ½ tbs @FLY BY JING zhong sauce (or any chili crisp / oil you want) 50g avocado (equivalent to ½ a med avo) SERVING SUGGESTIONS (not included in macros above): 1 persian cucumber: + 10 cals Roasted Seaweed packed: + 20 cals #protein #highprotein #lowcarb #asianrecipes #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #poke #hawaiianfood #tunapoke #pokebowl #EasyRecipes

TUNA AVOCADO POKE 353 cals | 46g protein | 11g carb | 12g 6 oz sushi-grade ahi tuna (from @Sizzlefish) 1 oz White onion, sliced .5 oz green onions, chopped 1 tsp sesame seeds 1 tbs soy sauce ½ tbs @FLY BY JING zhong sauce (or any chili crisp / oil you want) 50g avocado (equivalent to ½ a med avo) SERVING SUGGESTIONS (not included in macros above): 1 persian cucumber: + 10 cals Roasted Seaweed packed: + 20 cals #protein #highprotein #lowcarb #asianrecipes #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #poke #hawaiianfood #tunapoke #pokebowl #EasyRecipes

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! 326 cals | 40g protein | 29g carb | 5g fat 1 tsp(s), Toasted Sesame Seeds 150 g, Kelp Noodles 2 oz raw, Cucumber (Persian) 1.5 Tbsp, Gochujang 4 oz, Fermented Kimchi 8 oz, Frozen shrimp 0.5 tsp(s), Toasted Sesame Oil #protein #highprotein #lowcarb #asianrecipes #koreanfood #healthyrecipes #newyearsresolution #macros #macrofriendly #volumeeating #coldnoodles #kelpnoodles #EasyRecipes

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! 326 cals | 40g protein | 29g carb | 5g fat 1 tsp(s), Toasted Sesame Seeds 150 g, Kelp Noodles 2 oz raw, Cucumber (Persian) 1.5 Tbsp, Gochujang 4 oz, Fermented Kimchi 8 oz, Frozen shrimp 0.5 tsp(s), Toasted Sesame Oil #protein #highprotein #lowcarb #asianrecipes #koreanfood #healthyrecipes #newyearsresolution #macros #macrofriendly #volumeeating #coldnoodles #kelpnoodles #EasyRecipes

THAI STYLE YUM SEAFOOD SALAD 384 cals | 62g protein | 21g carb | 4g fat 4oz shrimp 8oz steamed squid flower 1 oz red onion, sliced 1 tbs red chili flakes 2 tbs fish sauce 1 lime 1 tsp monkfruit sweetener 1 oz green onion, chopped 1 oz cilantro, chopped 1 oz dill, chopped (optional!) THIS WAS MY fridge cleanout recipe lol #protein #highprotein #healthyrecipes #asianrecipes #thaifood #laofood #yumseafood #yumwoonsen #lowcarb #seafood #pescatarian #EasyRecipes #salads #newyearsresolution #resetroutine #macros #macrofriendly

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! SINGAPOREAN CURRY NOODLES 351 cals | 48g protein | 16g carb | 10g fat 1 ounce, Carrots 100 g, Egg whites 1 cup, Spinach, raw, fresh 1 tbsp, Soy Sauce 0.50 tbsp(s), Madras Curry Powder 2 oz., Chicken Breast Tenders 1 ounce, Onion 1 tsp, Garlic powder 4 oz, Shrimp 1 oz, Red bell pepper 2 tsp, Avocado oil 1 tbsp Fish Sauce 150 g Kelp Noodles PAN IS @hexclad HYBRID 12 IN SAUTÉ PAN #protein #highprotein #lowcarb #asianrecipes #kelpnoodles #healthyrecipes #cantonesefood #singaporeancurrynoodles #newyearsresolution #macros #macrofriendly #mealprep #onepanmeals #hexclad #volumeeating

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! SINGAPOREAN CURRY NOODLES 351 cals | 48g protein | 16g carb | 10g fat 1 ounce, Carrots 100 g, Egg whites 1 cup, Spinach, raw, fresh 1 tbsp, Soy Sauce 0.50 tbsp(s), Madras Curry Powder 2 oz., Chicken Breast Tenders 1 ounce, Onion 1 tsp, Garlic powder 4 oz, Shrimp 1 oz, Red bell pepper 2 tsp, Avocado oil 1 tbsp Fish Sauce 150 g Kelp Noodles PAN IS @hexclad HYBRID 12 IN SAUTÉ PAN #protein #highprotein #lowcarb #asianrecipes #kelpnoodles #healthyrecipes #cantonesefood #singaporeancurrynoodles #newyearsresolution #macros #macrofriendly #mealprep #onepanmeals #hexclad #volumeeating

STEAMED EGG WHITES 🥚 125 cals, 23g protein 200g egg whites 50g water or broth 1 tsp dashi powder or fish sauce Season as you wish! I use: Sesame seeds Maggi seasoning sauce Chili crisps (not included in calorie total!) #highprotein #protein #EasyRecipes #asianrecipes #eggwhites #januaryreset #healthyrecipes #macros #macrofriendly #lowcarb

STEAMED EGG WHITES 🥚 125 cals, 23g protein 200g egg whites 50g water or broth 1 tsp dashi powder or fish sauce Season as you wish! I use: Sesame seeds Maggi seasoning sauce Chili crisps (not included in calorie total!) #highprotein #protein #EasyRecipes #asianrecipes #eggwhites #januaryreset #healthyrecipes #macros #macrofriendly #lowcarb

LAO TURKEY LAAB 3 SERVINGS MACROS PER SERVING 224 cals | 40g protein | 9g carb | 3g fat 1 tsp avocado oil 1 lb 99% lean ground turkey 1 tsp salt ½ tbs chicken bouillon 2 tbs fish sauce 2 tbs lime juice (~1 lime) ½ tbs toasted rice powder ½-1 tbs red chili flakes 2 oz shallots, sliced 1 oz cilantro, chopped 1 oz dill, chopped 2 oz green onions, chopped PAN IS @HexClad hybrid frying pan #protein #highprotein #asianrecipes #healthyrecipes #EasyRecipes #laos #laofood #laab #saladrecipe #southeastasian #macrofriendly #macros #lowcarb #keto #volumeeating #resetroutine #newyearsresolution #mealprep

LAO MOK PA (STEAMED HERBY FISH) 3 SERVINGS 159 cals, 26g protein per serving 1 oz lemongrass 1 lb swai fish fillets (or any white fish) 1 tbs chicken bouillon ¼ cup egg whites 3oz shallots 2 oz green onions 2 thai chilis 2 tbs fish sauce 1 oz fresh dill, roughly chopped #highprotein #protein #EasyRecipes #asianrecipes #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #mealprep #laos #laofood #mokpa #steamedfish #southeastasian

10 DAYS OF $10 MEALS: part 7 🥜 the crispiestttt tofu you’ll ever make, made either in the air fryer or oven, then paired with rice, edamame, cucumber and a drizzle of peanut sauce! the perfect budget-friendly vegan meal 🌱 total cost = $6.10 (or $2.03 per serving). full recipe is up on my blog! and go follow me on IG in case this app goes away before the series is done 😂 #budgetrecipe #budgetmeals #crispytofu #tofurecipe #asianrecipes #veganeats #glutenfreevegan #edamame #rice #cucumber #peanutsauce #airfryerrecipes #healthydinnerideas #10dollarmeal #10daysof10dollarmeals

10 DAYS OF $10 MEALS: part 7 🥜 the crispiestttt tofu you’ll ever make, made either in the air fryer or oven, then paired with rice, edamame, cucumber and a drizzle of peanut sauce! the perfect budget-friendly vegan meal 🌱 total cost = $6.10 (or $2.03 per serving). full recipe is up on my blog! and go follow me on IG in case this app goes away before the series is done 😂 #budgetrecipe #budgetmeals #crispytofu #tofurecipe #asianrecipes #veganeats #glutenfreevegan #edamame #rice #cucumber #peanutsauce #airfryerrecipes #healthydinnerideas #10dollarmeal #10daysof10dollarmeals

VIETNAMESE EGG MEATLOAF (cha trung) 6 SLICES MACROS PER SLICE 180 cals | 26g protein | 7g carb | 6g fat 1 lb 99% lean ground turkey 20g dried woodear mushroom (weighed dried, but rehydrate before using!) 3 oz onion, roughly chopped 3 oz carrots, shredded 6 large eggs, (2 yolks separated) 100g kelp noodles ½ tbs chicken bouillon 2 tsp monkfruit sweetener 2 tbs fish sauce Black pepper to taste #protein #highprotein #macros #macrofriendly #chatrung #vietnamesecuisine #healthyrecipes #EasyRecipes #newyearsresolution #dairyfree #keto #lowcarb #mealprep #oilfree #asianrecipes

VIETNAMESE EGG MEATLOAF (cha trung) 6 SLICES MACROS PER SLICE 180 cals | 26g protein | 7g carb | 6g fat 1 lb 99% lean ground turkey 20g dried woodear mushroom (weighed dried, but rehydrate before using!) 3 oz onion, roughly chopped 3 oz carrots, shredded 6 large eggs, (2 yolks separated) 100g kelp noodles ½ tbs chicken bouillon 2 tsp monkfruit sweetener 2 tbs fish sauce Black pepper to taste #protein #highprotein #macros #macrofriendly #chatrung #vietnamesecuisine #healthyrecipes #EasyRecipes #newyearsresolution #dairyfree #keto #lowcarb #mealprep #oilfree #asianrecipes

Replying to @westcjune VIETNAMESE CHICKEN SALAD 2 SERVINGS ~300 cals, 52g protein per serving 2 tbs fish sauce 2 tbs lime juice (~ 1 lime) Garlic powder (or minced garlic) 1 tsp monk fruit sweetener (or any sugar substitute) ½ tbs sambal oelek (or fresh chilis) 1 bag of coleslaw mix or shredded cabbage (usually around 9-11 oz) 12oz cooked chicken breast (using @Trader Joe's here but I love using @Costco Wholesale rotisserie chicken here) #highprotein #protein #EasyRecipes #asianrecipes #healthyrecipew #macros #macrofriendly #lowcarb #weightlossmotivation #newyearsresolution #resetroutine #mealprep #chickensalad #goiga #keto #ketorecipes #saladrecipe #oilfree #vietnamesefood #southeastasian

My family is absolutely obsessed with all the Asian-inspired appetizers so here are three that we’ll be ringing in the New Year with featuring my favs @Wild Planet Foods sustainable wild tuna! The first are my VIRAL high protein crispy rice paper rolls, then we’ve also got crispy spicy tuna wonton cups AND cucumber salad. I mean, name a better trio… I’ll wait with 😉🕺 all recipes on my blog !! #appetizers #easyappetizers #asianfood #asianrecipes #asiantiktok

My family is absolutely obsessed with all the Asian-inspired appetizers so here are three that we’ll be ringing in the New Year with featuring my favs @Wild Planet Foods sustainable wild tuna! The first are my VIRAL high protein crispy rice paper rolls, then we’ve also got crispy spicy tuna wonton cups AND cucumber salad. I mean, name a better trio… I’ll wait with 😉🕺 all recipes on my blog !! #appetizers #easyappetizers #asianfood #asianrecipes #asiantiktok

egg drop soup inspired oats to warm your cold dead soul ingredients: 1 cup oats 2 cups water (or dashi/stock) 1 tbsp dashi powder if using water 2 eggs green onions salt white pepper sesame seeds and chili oil optional directions: cut your green onions separating the whites (to cook) and the greens (to garnish). cook your oats and the white part of green onion in your dashi/stock, salt, and white pepper for about three minutes or until softened. carefully pour your beaten eggs in and put the lid on to cook all the way through. garnish with green onions, sesame seeds, and chili oil (or sesame oil for non spicy) #savoryoats #oatsrecipe #oatmeal #eggdropsoup #congee #asianrecipes #foodtiktok @Quaker Oats

egg drop soup inspired oats to warm your cold dead soul ingredients: 1 cup oats 2 cups water (or dashi/stock) 1 tbsp dashi powder if using water 2 eggs green onions salt white pepper sesame seeds and chili oil optional directions: cut your green onions separating the whites (to cook) and the greens (to garnish). cook your oats and the white part of green onion in your dashi/stock, salt, and white pepper for about three minutes or until softened. carefully pour your beaten eggs in and put the lid on to cook all the way through. garnish with green onions, sesame seeds, and chili oil (or sesame oil for non spicy) #savoryoats #oatsrecipe #oatmeal #eggdropsoup #congee #asianrecipes #foodtiktok @Quaker Oats

Made Vietnamese Vermicelli Bowl with lemongrass beef and nem nuong. I wasn’t sure how to say this dish in Viet, comment below and let me know. . . . #viet #vietnam #vietnamese #vietnamesefood #vermicelli #vietfood #asiancook #nuoc #nuocmam #fishsauce #nemnuong #nomnom #asianfood #asiancooking #cook #cookwithme #asianrecipes #noodles #hanoi #danang #saigon #noodlebowl #asiansalad #salad #food #Foodie #FoodTok #lowell #viettok #chef

WAKAME SEAWEED & TOFU SOUP 244 cals | 26g protein | 16g carb | 8g fat 2.5 cups water 1 anchovy broth tablet (or 1 tsp hondashi powder or any broth) 5g Wakame seaweed, dried 2oz cabbage or any veg or no veg 14 oz extra soft tofu 3g bonito flakes 1 tbs fish sauce #protein #highprotein #soupseason #soups #tofusoup #macrofriendly #macros #volumeeating #meatless #onepanmeal #onepotmeals #tofurecipe #resetroutine #newyearsresolution #keto #asianrecipes

WAKAME SEAWEED & TOFU SOUP 244 cals | 26g protein | 16g carb | 8g fat 2.5 cups water 1 anchovy broth tablet (or 1 tsp hondashi powder or any broth) 5g Wakame seaweed, dried 2oz cabbage or any veg or no veg 14 oz extra soft tofu 3g bonito flakes 1 tbs fish sauce #protein #highprotein #soupseason #soups #tofusoup #macrofriendly #macros #volumeeating #meatless #onepanmeal #onepotmeals #tofurecipe #resetroutine #newyearsresolution #keto #asianrecipes

THAI CHICKEN RED CURRY SOUP 306 cals | 38g protein | 16 carb | 11 fat 1 tbs red curry paste 2-3 kefir lime leaves 1 tsp fish sauce 1 tsp chicken bouillon 3 oz cabbage 5 oz chicken tenders 3 oz green beans ¼ cup coconut milk (aroy-d) 2 cups water #protein #highprotein #asianrecipes #healthyrecipes #soupseason #souptok #thaifood #thairedcurry #curry #EasyRecipes #keto #lowcarb #macros #macrofriendly #onepotmeals #onepanmeal #lazycooking

I'LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! KIMCHI FRIED RICE 302 cal | 33g protein | 36g carb | 10g fat 1 serving @Kaizen Food Company rice or rice of choice (you can use code CAREESE for 20% off Kaizen's website!) 1/2 tsp oil 4oz kimchi, cut 2tbs kimchi juice (or more if your rice is v dry) 1/2 tbs gochuchang 2oz turkey breast 1/4 tsp Sesame oil (or to taste) 1 tsp Sesame seeds (or to taste) Roasted seaweed (to taste) .5 oz Green onions (or to taste) #protein #highprotein #lowcarb #asianrecipes #koreanfood #kimchifriedrice #friedrice #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #onepanmeals #kaizenfoodco #EasyRecipes #asianrecipes

I'LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! KIMCHI FRIED RICE 302 cal | 33g protein | 36g carb | 10g fat 1 serving @Kaizen Food Company rice or rice of choice (you can use code CAREESE for 20% off Kaizen's website!) 1/2 tsp oil 4oz kimchi, cut 2tbs kimchi juice (or more if your rice is v dry) 1/2 tbs gochuchang 2oz turkey breast 1/4 tsp Sesame oil (or to taste) 1 tsp Sesame seeds (or to taste) Roasted seaweed (to taste) .5 oz Green onions (or to taste) #protein #highprotein #lowcarb #asianrecipes #koreanfood #kimchifriedrice #friedrice #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #onepanmeals #kaizenfoodco #EasyRecipes #asianrecipes

THAI MOK PA 3 SERVINGS MACROS PER SERVING 203 cals | 25g protein | 5g carb | 7g fat 1 lb white fish fillets (i used swai fish) ~8 kefir lime leaves, shredded 2 tbs red curry paste 4 oz coconut milk (@aroydofficial is the BEST) 2 tbs fish sauce 1 tsp monkfruit sweetener (or sweetener of choice) 100g egg whites 3 oz cabbage #protein #highprotein #asianfood #asianrecipes #thaifood #mokpa #redcurry #macrofriendly #macros #healthyeating #lowcarb #keto #newyearsresolution #dairyfree #oilfree #healthyrecipes #mealprep

I'LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! HONG KONG STYLE "MACARONI" SOUP 326 cals | 42g protein | 39g carb | 9g fat 1 serving @Kaizen Food Company pasta or pasta of choice (you can use code CAREESE for 20% off Kaizen's website!) 2 cups chicken broth 1/2 cup water 2 oz frozen peas 2 oz diced carrots 1 tsp soy sauce 1/2 tsp oyster sauce 1 large egg 2 oz turkey #protein #highprotein #lowcarb #asianrecipes #hongkongmacaronisoup #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #onepotmeals #kaizenfoodco

I'LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! HONG KONG STYLE "MACARONI" SOUP 326 cals | 42g protein | 39g carb | 9g fat 1 serving @Kaizen Food Company pasta or pasta of choice (you can use code CAREESE for 20% off Kaizen's website!) 2 cups chicken broth 1/2 cup water 2 oz frozen peas 2 oz diced carrots 1 tsp soy sauce 1/2 tsp oyster sauce 1 large egg 2 oz turkey #protein #highprotein #lowcarb #asianrecipes #hongkongmacaronisoup #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #onepotmeals #kaizenfoodco

I’LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! EASY BULGOGI Recipe adapted from @maangchi ‘s easy bulgogi recipe!! 3 SERVINGS MACROS PER SERVING 255 cals | 33g protein | 11g carb | 13g fat 4 clove , Garlic 2 tbsp(s), Monkfruit Sweetener 16 oz, Shaved Steak 2 whole, Green onions 0.50 tsp, pepper 2 tbsp, Soy Sauce 1 tbsp, Toasted Sesame Seeds 3 tablespoon, Water 0.50 tbsp, Toasted Sesame Oil #protein #highprotein #lowcarb #asianrecipes #koreanfood #bulgogi #grilledmeat #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #EasyRecipes #asianrecipes #marinatedmeat #kbbq #maangchi

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