backandbiceps hashtag performance

#backandbiceps focuses on strength training, targeting back and bicep muscles. It showcases workout routines, tips, transformations, motivation, fitness challenges, gym enthusiasts, aesthetics, and community support for building upper body strength.

Back & biceps 💪🏽 @Women‘s Best #upperbody #backexercise #backandbiceps #womensbest

Back & biceps 💪🏽 @Women‘s Best #upperbody #backexercise #backandbiceps #womensbest

why does training upper body have to be sm easier n more enjoyable than training lower body 😪😪 wearing @YoungLA for Her top & @YOUNGLA sweats 😏 code: ‘GAYMER’ 👾🦾✨🫶 #fyp #gymgirl #gym #fitness #upperbody #workoutroutine #musclegain #weightlifting #backandbiceps

why does training upper body have to be sm easier n more enjoyable than training lower body 😪😪 wearing @YoungLA for Her top & @YOUNGLA sweats 😏 code: ‘GAYMER’ 👾🦾✨🫶 #fyp #gymgirl #gym #fitness #upperbody #workoutroutine #musclegain #weightlifting #backandbiceps

Nuevayollllll 🔥🔥🔥 @DFYNE #latinagymrat #latinagymtok #gymgirl #backandbiceps

Nuevayollllll 🔥🔥🔥 @DFYNE #latinagymrat #latinagymtok #gymgirl #backandbiceps

bc i never post upper body pumps lol #fyp #gymgirl #backandbiceps also i have always been so insecure of my upper body 😭😭 i literally don’t even workout chest shoulders n triceps fr like bro

bc i never post upper body pumps lol #fyp #gymgirl #backandbiceps also i have always been so insecure of my upper body 😭😭 i literally don’t even workout chest shoulders n triceps fr like bro

outfit @DFYNE c0de MADIS 🤍 #GymTok #FitTok #backworkout #backday #backandbiceps #pullday #pullworkout #gymmotivation #workout ##workutsforwomen

outfit @DFYNE c0de MADIS 🤍 #GymTok #FitTok #backworkout #backday #backandbiceps #pullday #pullworkout #gymmotivation #workout ##workutsforwomen

#homeworkout #functionaltraining #kettlebell #kettlebellworkout #armworkout #backandbiceps

#homeworkout #functionaltraining #kettlebell #kettlebellworkout #armworkout #backandbiceps

Back and bi’s 🦭 • • • #bulkingseason #winterarc #backandbiceps #buildmuscle #musclemommy #liftheavy #gymaudio #latpulldown

Back and bi’s 🦭 • • • #bulkingseason #winterarc #backandbiceps #buildmuscle #musclemommy #liftheavy #gymaudio #latpulldown

Week 1 Day 2 of the 6 week Sydney Adam’s Bridal Bootcamp Program! Today was back and biceps, one of my favorite days and muscle groups to hit 🫶🏼 happy Friday and see you guys tomorrow for day 3!! @SYDNEY ADAMS KING #sydneyadamsbridalbootcamp #bridalbootcamp #workoutprogram #workoutprogram #fitness #workoutchallenge #workoutsforwomen #fyp #sydneyadams #backandbiceps

Week 1 Day 2 of the 6 week Sydney Adam’s Bridal Bootcamp Program! Today was back and biceps, one of my favorite days and muscle groups to hit 🫶🏼 happy Friday and see you guys tomorrow for day 3!! @SYDNEY ADAMS KING #sydneyadamsbridalbootcamp #bridalbootcamp #workoutprogram #workoutprogram #fitness #workoutchallenge #workoutsforwomen #fyp #sydneyadams #backandbiceps

Week 2 Day 2: Back and Biceps! 🫶🏼 my fav muscles to hit @SYDNEY ADAMS KING #bridalbootcamp #bride #workoutsforwomen #backandbiceps #backworkout #fitnessjourney #fitnessmotivation #workoutroutine #fyp

Week 2 Day 2: Back and Biceps! 🫶🏼 my fav muscles to hit @SYDNEY ADAMS KING #bridalbootcamp #bride #workoutsforwomen #backandbiceps #backworkout #fitnessjourney #fitnessmotivation #workoutroutine #fyp

Full Pull Workout✔️🖇️ in b!0 to try the new program FR33. The details: 1️⃣ Chest-Supported Low Row✖️6-10 reps 🎯 Lats 2️⃣ Lat Pulldown✖️7-12 reps 🎯 Lats, Teres, Upper Back 3️⃣ Chest Supported High Row✖️7-12 reps 🎯 Lats, Upper Back, Teres ⠀ 4️⃣ Kelso Shrug✖️AMRAP 🎯 Upper Traps 5️⃣ Straight Arm Pulldown✖️10-15 reps 🎯 Lats (mid, lower) 6️⃣ Barbell Curl✖️7-10 reps 🎯Biceps 7️⃣ Cable Hammer Curl ✖️7-10 reps Biceps, Brachialis bias outfit➖@asrv supps ➖ @myproteinus lifting grips ➖ @gymreapers #backandbiceps #workout #pullworkout

Full Pull Workout✔️🖇️ in b!0 to try the new program FR33. The details: 1️⃣ Chest-Supported Low Row✖️6-10 reps 🎯 Lats 2️⃣ Lat Pulldown✖️7-12 reps 🎯 Lats, Teres, Upper Back 3️⃣ Chest Supported High Row✖️7-12 reps 🎯 Lats, Upper Back, Teres ⠀ 4️⃣ Kelso Shrug✖️AMRAP 🎯 Upper Traps 5️⃣ Straight Arm Pulldown✖️10-15 reps 🎯 Lats (mid, lower) 6️⃣ Barbell Curl✖️7-10 reps 🎯Biceps 7️⃣ Cable Hammer Curl ✖️7-10 reps Biceps, Brachialis bias outfit➖@asrv supps ➖ @myproteinus lifting grips ➖ @gymreapers #backandbiceps #workout #pullworkout

Upper body days are my fav 🖤 fit from @Oner Active dc SULY - headphones @Beats by Dre workout deets: •assisted pull ups 3 sets •neutral grip lat pull down 3 x 10-12 •overhand bent over row 4 x 8-10 •single arm lat pull down 4 x 10-12 •straight arm lat pull down 3 x 10-12 •bis curls 4 x 10 #backworkout #backandbiceps #workoutroutine #homegym #gymgirl #gymmotivation #workoutmotivation #oneractive

Upper body days are my fav 🖤 fit from @Oner Active dc SULY - headphones @Beats by Dre workout deets: •assisted pull ups 3 sets •neutral grip lat pull down 3 x 10-12 •overhand bent over row 4 x 8-10 •single arm lat pull down 4 x 10-12 •straight arm lat pull down 3 x 10-12 •bis curls 4 x 10 #backworkout #backandbiceps #workoutroutine #homegym #gymgirl #gymmotivation #workoutmotivation #oneractive

hot girls don’t skip upper body cuz backs are sexxxyyyyyyyy!! 😍😍😍 #backworkout #backandbiceps #workout

hot girls don’t skip upper body cuz backs are sexxxyyyyyyyy!! 😍😍😍 #backworkout #backandbiceps #workout

#fy #GymTok #rdl #rdlform #workoutsplit #workoutroutine #weightlifting #workoutinspo #hipthrust #backandbiceps

#fy #GymTok #rdl #rdlform #workoutsplit #workoutroutine #weightlifting #workoutinspo #hipthrust #backandbiceps

Me and throwbacks are like this 🤞🏼 whole fit is @DFYNE code MARY #dfyne #back #GymTok #explore #fyp #upperbodyworkouts #backandbiceps

Me and throwbacks are like this 🤞🏼 whole fit is @DFYNE code MARY #dfyne #back #GymTok #explore #fyp #upperbodyworkouts #backandbiceps

You can strengthen your back AT HOME with NO equipment!! 🥳🎉 🖤Wearing @DFYNE code AVA at checkout for $$ off! Workout details: -45 second Superman hold -30 swimmers -15 Superman rocks #lowerback #lowerbackpain #prehab #backandbiceps #athomeworkout #noequipmentworkout #beginnerworkout #upperbody #backworkout

You can strengthen your back AT HOME with NO equipment!! 🥳🎉 🖤Wearing @DFYNE code AVA at checkout for $$ off! Workout details: -45 second Superman hold -30 swimmers -15 Superman rocks #lowerback #lowerbackpain #prehab #backandbiceps #athomeworkout #noequipmentworkout #beginnerworkout #upperbody #backworkout

POV: You stopped making excuses for yourself 💅🏽 #backday #backworkout #pullups #pullupschallenge #gymfit #gymwear #upperbody #upperbodyworkouts #backandbiceps #gymmotivation #gymoutfits #tampabay #tampabay #sweatset #camosweats #pulluptips #beginnerworkout #gymhumor #gymgirl #dfyne #activewear #oneractive #lats #latspread

BACK IN STOCK 😍 my literal favorite top rn for upper days. 🤌🏼 #dfyne #haltertop #gymtop #backday #backworkout #gymfit #dfynereview #dfyneactivewear #gymwear #upperbody #upperbodyworkouts #backandbiceps #gymmotivation #gymoutfits #gymfit #activewear #camosweats #camosweatpants #tampa #tampabay #florida

Upper body days>>> Workout details: - pull ups 3xAMRAP - SA seated rows 3x8 - cable pullovers 3x8 - SA cable bicep curls 3x8 -hammer curls 3x8 #upperbody #backworkout #backandbiceps #beginnerworkout #girlswholift #personaltrainer #studentathlete #pullups @NVGTN

Upper body days>>> Workout details: - pull ups 3xAMRAP - SA seated rows 3x8 - cable pullovers 3x8 - SA cable bicep curls 3x8 -hammer curls 3x8 #upperbody #backworkout #backandbiceps #beginnerworkout #girlswholift #personaltrainer #studentathlete #pullups @NVGTN

Bridal Bootcamp week 3 day 2!! I added lateral pull downs just for an extra movement 🫶🏼 also I am growing to hate patent fitness but my little complex gym doesn’t have what I need for everything 🥲 #workout #backandbiceps #fitnessjourney #workoutroutine #workoutplan #workoutmotivation #workoutsforwomen #gym #sydneyadams #bride #2025bride #foryou

Bridal Bootcamp week 3 day 2!! I added lateral pull downs just for an extra movement 🫶🏼 also I am growing to hate patent fitness but my little complex gym doesn’t have what I need for everything 🥲 #workout #backandbiceps #fitnessjourney #workoutroutine #workoutplan #workoutmotivation #workoutsforwomen #gym #sydneyadams #bride #2025bride #foryou

If you don’t try this then wut r u doin?!?! No but like fr try this. #backandbiceps #workout #bigback #backday

If you don’t try this then wut r u doin?!?! No but like fr try this. #backandbiceps #workout #bigback #backday

back day workout🫶🏽 #gymgirls #backdayroutine #backdayworkout #fitnessgirl #fitnessgirlsmotivation #gymgirlies #gymgirly #fitnesstok #backworkoutforwomen #backworkout #gymworkout #gyminspo #backandbiceps #quickworkout #simpleworkout #latinafitnessgirl #latinagymtok #latinagymgirl #gymcardio

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