backandbis hashtag performance
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13.3k
biceps are the secondary muscle used when training back. Back and bis will ALWAYS go together! 💪🏽 #GymTok #fitness #fyp #backandbis #biceps #backday #upperbodyworkoutforwomen
8.7k
full back & biceps routine 😇⚡️ buckle onnn up for this one… (all my workouts are in my app 🔗🔗) the workout: 1️⃣ lat pulldown: 4x10 2️⃣ seated cable row: 4x8 3️⃣ cable pullovers: 3x12 4️⃣ cable rope curls: 3x15 5️⃣ SS db rows into rear fly: 3x10 6️⃣ SS db curls into alternating: 3x10 for both wearing @Alphalete DC: ‘brooklyn’ 😘😘 #backworkout #backandbis #backday #backdayworkout #upperbodyworkoutforwomen #tonedarms
6.5k
858.0
requested back workout🤝 #fyp #foryou #kaliswrld #gym #GymTok #Vlog #backandbi #backandbis #Vlog #gymvlog #workout #routine
637.0
Farewell TikTok…I’ll miss you❤️. #onelastflex #flextok #GymTok #zzyz #fairyquadmother #backandbis #farewelltiktok
621.0
Check out my back and bicep routine @Hevy @Garmin Official #backandbiceps #backandbicepsworkout #backandbicepsroutine #backandbis #backandbisworkout #weighttraining #weighttrainingforwomen #bodyrecomposition #FitTok #GymTok
564.0
Back and bicep day > 💪🏼 basically a rest day 😆 #gym #backandbiceps #workout #workoutroutine #backandbis
446.0
what a nurses day off looks like 🩵❄️ #gymsharkwomen #gymshark #GymTok #musclemommy #workoutroutine #backandbis #fyp
446.0
Been a little out of it past few days but we had to lock in today! It’s always the days you don’t feel like showing up the counts the most! Pulse preworkout is linked in my bio! Use code : AWILL for 20% off! #grwm #gym #backandbis #creatorsearchinsights
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