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#BackExercise: Strengthen, stretch, alleviate pain, improve posture. Tutorials, routines, expert advice, quick workouts. Focus on core, lats, lower back. Prevent injuries, build strength, feel good!
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Keep the movement slow and controlled! #backexercise #backstrength #smallwaist @Gymshark @Gymshark W
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❌ Have you been doing the face-pull like this? You’re at risk of snapping your shoulders and nec
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My back was definitely one of my biggest insecurities! #backexercise #smallwaistexercise #strongback
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The one exercise you need for a sexy toned back.. no back fat // Back Extensions w/ a twist🤝 1:1
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Free back workout routine to build strength to do pull ups. #changeyourlife #healthyliving #healthyc
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Strengthen your posture with this exercise! #posture #exercise #roundedshoulders #forwardheadposture
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No more T-Rex 🦖 arms on Back Day! How to get Full Range of Motion - Comment “COACHING” to wor
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Where are my roll up and swan lovers at?! What do you guys think about this?? #pilatesinstructor #ba
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One of my favorites to 🎯the back!! The seated cable row ! i see this done incorrectly, by women,
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Started the day with a curl, ending it with a flex. Proof that hard work pays off in muscle. Biceps
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This is more than just what’s happening at your shoulders. If you have “rounded shoulders,” le
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❌ WHY you should stop doing rows like this! 👇🏼 😩 Doing your seated row like this where th
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Pull-ups are the main thing! #demonback #gymgirl #gymrat #gorillamind #backexercise #gymtutorial #gy
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#creatorsearchinsights if only my gym allowed us to work out in sports bras my back gainzzz would be
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Lower back QL strip! 💯🔥 Common area to get tight after standing or walking for long periods, a
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