backpaintips hashtag performance

This gives instant decompression to a tight SI-Joint 😌 Note before the SI-Joint police arrive: I am exaggerating (greatly) how much movement is at this joint for visual illustration purposes. Obviously it doesn’t move this much, but I need to exaggerate it so people can understand my point. Try 2-3 sets of 10 slow rolls! Generally about 1 inch per second on the roll to ensure maximum success. If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #backpain #lowbackpain #lowbackpainrelief #sijoint #sijointdysfunction #backpainsucks #backpaintips #lowbackpainexercises

Spine Tips Day 4 🎄✨ On the 4th day of Christmas, my spine doc said to me: STRETCH, STRETCH, STRETCH! This holiday season, give your spine the gift of movement with these simple stretches 🤸‍♀️🎁 🎯 Why stretch daily? -Boosts blood flow to your spinal muscles, keeping them nourished -Reduces stiffness from sitting too long or repetitive movements -Improves range of motion, lowering your risk of strains or injuries -Just a few minutes a day = a happier, healthier spine and a merry & bright YOU! Follow along and tag a friend who needs a stretch break today! 🙌 #HealthySpine #StretchDaily #PainFreeLiving #HolidayWellness #12DaysOfChristmas #SelfCareSeason #FitnessTips #StayActive #SpineHealth #MovementMatters #HealthyHabits #FeelGoodTips #skincaretips #spinehealth #drchollkim #movement #walking #standing #stretching #12daysofchristmas #spine #healthtips #backpain #lessismore #ucsd #backpaintips #healthyliving #healthy #happyholidays #merrychristmas #sandiego

🎄✨ Day 1 of 12 Days of Christmas! ✨🎄 Let’s kick off the holidays with some spine-saving wisdom! Did you know that sitting for long periods can be a real pain in the back (literally)? 👉 Tip #1: Keep your back happy by taking regular movement breaks! Here’s why sitting too much is tough on your spine: -It increases pressure on your spinal discs, especially in the lower back, which can lead to discomfort or even disc problems. -Sitting for long periods often leads to poor posture, like slouching or hunching, which strains your muscles and ligaments. -It can compress nerves, like the sciatic nerve, causing pain to radiate down your legs. Over time, prolonged sitting can cause muscle imbalances and pull your spine out of alignment. So, take a stand (literally)! Stretch, walk, or shake it out every 30-45 minutes. Your spine will thank you! Stay tuned for more back-healthy tips over the next 12 days! 🎅🎁 For more information on minimally invasive spine surgery call or text (619) 344-6918 or visit my website-link in bio. #12daysofspinemas #backcaretips #spinehealth #drchollkim #movement #walking #standing #stretching #12daysofchristmas #spine #healthtips #backpain #lessismore #ucsd #backpaintips #healthyliving #healthy #happyholidays #merrychristmas #sandiego

🎄✨ Day 6 of 12 Days of Spine Tips! ✨🎄 On the 6th day of Christmas, I said to my patients: Take care of your core—it’s the world's greatest back brace! Your core muscles are the ultimate natural support system for your spine! Here’s why a strong core is essential for spine health: 🎯 Stabilizes your spine, keeping it steady during movement 🎯 Improves posture, so you stand tall and confident 🎯 Protects against injuries by absorbing pressure 🎯 Reduces back pain with better alignment and support Think of it as your built-in holiday gift to your spine! 🏋️‍♀️✨ What's your favorite way to strengthen your core-? Tag a friend to join you! #CoreStrength #SpineHealth #HealthyHabits #12DaysOfChristmas #BackCare #StayStrong #WellnessJourney #NaturalSupport #PainFreeLiving #FitnessTips #HealthyBack #backcaretips #spinehealth #drchollkim #movement #walking #standing #stretching #spine #healthtips #backpain #lessismore #ucsd #backpaintips #healthyliving #healthy #happyholidays #merrychristmas

On the 3rd day of Christmas, my spine doc said to me… 💡 Lift with your legs, save your back! This holiday season, give your spine the gift of proper lifting techniques: 🎄 Bend your knees – let your legs power the movement. 🎄 Keep the object close – hold it near your body for better balance. 🎄 Engage your core – protect your spine and distribute the load evenly. ❌ Avoid improper lifting! Straining your back can lead to: Muscle tears Herniated discs Long-term spinal issues ✅ By lifting smart, you can avoid unnecessary injuries and keep your holidays merry and pain-free! Tag a friend who needs this reminder! #liftsmart #backhealth #spinecare #drchollkim #spinetips #backpaintips #lessismore #ucsd #doctor #excelspine #christmas #holidays #12daysofchristmas #tips #healthcare #healthytips #lifting #posture #legs #muscletear #herniateddisc #lowbackpain #spinedoctor #medicalhumor #shorts

🎄✨ Day 2 of 12 Days of Christmas! ✨🎄 This holiday season, don’t let slouching steal your cheer! 🎅✨Whether you’re wrapping gifts, decorating, or relaxing by the fire, proper posture is the ultimate gift to your spine. ✅ Sit tall & keep your back straight ✅ Shoulders relaxed ✅ Feet flat on the floor Let’s make this a pain-free holiday season— 🔁 Share this tip to spread some posture-perfect joy! Stay tuned for more back-healthy tips over the next 12 days! For more information on minimally invasive spine surgery call or text (619) 344-6918 or visit my website-link in bio. Medical Disclaimer The information in this video is not intended to serve as professional medical advice, diagnosis, or treatment. To address your specific medical concerns, we strongly recommend that you consult with your healthcare provider. The surgical procedures shown in this video are performed by a qualified spine surgeon and may not be appropriate for all individuals. Permission has been granted by all patients in this surgical footage for filming during their procedures and sharing on social media platforms. #12daysofchristmas #spinecare #perfectposture #holidayhealth #tips #healthtips #twelvedaysofchristmas #lessismore #prevention #explained #themoreyouknow #drchollkim #ucsd #sandiego #california #backpaintips #holiday #christmas #posture

Spine Tips Day 5 of 12 🎄✨ On the 5th day of Christmas, my spine doc said to me: HYDRATION IS KEY! 🎄💧 Did you know your spinal discs are like tiny water cushions? They’re made up of 80% water! Staying hydrated keeps them strong, springy, and ready to absorb life’s bumps (and holiday stresses). Here’s why hydration = happy spine: 🎯 Maintains disc shape and flexibility 🎯 Reduces the risk of degeneration or herniation 🎯 Keeps you feeling festive, fabulous, and free from back pain! ✨ Pro tip: Carry a water bottle with you to sip throughout the day! Your spine will thank you! 💬 How do you stay hydrated during the busy holiday season? Share your tips below! 👇 #HealthySpine #HydrationIsKey #PainFreeLiving #SpineCare #12DaysOfChristmas #WellnessTips #SelfCareSeason #StayHydrated #HealthAndHolidays #BackHealth #HappySpine #backcaretips #spinehealth #drchollkim #movement #walking #standing #stretching #12daysofchristmas #spine #healthtips #backpaintips #lessismore #ucsd #backpain #healthyliving #healthy #happyholidays #merrychristmas