Kyra

backworkout hashtag performance

Strengthen, sculpt, define, tone. Target muscles, lats, traps, rhomboids. Dumbbells, bands, machines, bodyweight. Quick routines, tutorials, fitness inspiration. Sweat, results, motivation, progress. #backworkout
Lat Pulldown Variations for Targeted Muscle Activation! #back #backworkout #upperbody #workouttips #
1.9m
Lat Pulldown Variations for Targeted Muscle Activation! #back #backworkout #upperbody #workouttips #
Workout to Hit Every Back Muscle ‼️ #fitness #toned #backworkout
1.1m
Workout to Hit Every Back Muscle ‼️ #fitness #toned #backworkout
These will HEAL YOU πŸ’« #backworkout #pullover #dumbbellworkout #backpainrelief #posture #postureco
899.4k
These will HEAL YOU πŸ’« #backworkout #pullover #dumbbellworkout #backpainrelief #posture #postureco
I feel like it’s easier to target upper back than lower back #backworkout #backfat #fitness #fypοΏ½
850.3k
I feel like it’s easier to target upper back than lower back #backworkout #backfat #fitness #fypοΏ½
Chasing the v taper #backworkout #dumbbellworkout #bangfit
711.3k
Chasing the v taper #backworkout #dumbbellworkout #bangfit
Easy effective back workout πŸ”₯ #homeworkout #back #workout #backworkout #fyp
628.7k
Easy effective back workout πŸ”₯ #homeworkout #back #workout #backworkout #fyp
These will HEAL YOU #backworkout #pullover #dumbbellworkout #backpainrelief #posture #posturecorrect
606.6k
These will HEAL YOU #backworkout #pullover #dumbbellworkout #backpainrelief #posture #posturecorrect
Seated Cable Row (Lat Focused) Tips: 1. Use a neutral grip (palms facing each other) β†’ Reduces fo
477.8k
Seated Cable Row (Lat Focused) Tips: 1. Use a neutral grip (palms facing each other) β†’ Reduces fo
the best back and bi routine! #bicep #backday #backworkout #workoutforwomen #backandbicepworkout #ba
385.5k
the best back and bi routine! #bicep #backday #backworkout #workoutforwomen #backandbicepworkout #ba
Back Day Workout Routine 🦍πŸ”₯ 1️⃣ Pull Ups - 3 x 8 
2️⃣ Cable Pullovers - 3 x 12 
3οΏ½
346.5k
Back Day Workout Routine 🦍πŸ”₯ 1️⃣ Pull Ups - 3 x 8 
2️⃣ Cable Pullovers - 3 x 12 
3οΏ½
Lat Pulldown Tip: Keep your forearms aligned with the cable β€” better force transfer, better lat ac
329.6k
Lat Pulldown Tip: Keep your forearms aligned with the cable β€” better force transfer, better lat ac
convince me it’s not the best overall back exercise #backexercise #GymTok #backworkout
327.8k
convince me it’s not the best overall back exercise #backexercise #GymTok #backworkout
Y'all have been asking for back stretches, reducing back pain, etc. That's good, cause the hip Bone'
306.2k
Y'all have been asking for back stretches, reducing back pain, etc. That's good, cause the hip Bone'
BEST DAY OF THE WEEK πŸ’žπŸ‹πŸΌβ€β™€οΈπŸ‘ŸπŸ’¦ BACK & BICEPS from the @Alive App 🫢🏼 Whitn
261.5k
BEST DAY OF THE WEEK πŸ’žπŸ‹πŸΌβ€β™€οΈπŸ‘ŸπŸ’¦ BACK & BICEPS from the @Alive App 🫢🏼 Whitn
Back in businesssss πŸ€“ @DFYNE #latinagymrat #latinagymtok #backworkout #backday
257.1k
Back in businesssss πŸ€“ @DFYNE #latinagymrat #latinagymtok #backworkout #backday
🌚πŸ₯€πŸ’” #foryou #fyp #fypγ‚· #viral #foryoupage #fitshivii #shivifam #fitgirl #Fitness #fitness
221.2k
🌚πŸ₯€πŸ’” #foryou #fyp #fypγ‚· #viral #foryoupage #fitshivii #shivifam #fitgirl #Fitness #fitness
achieve a toned back and deep line with these back exercises #backworkout #backgains #beginnerbackwo
185.0k
achieve a toned back and deep line with these back exercises #backworkout #backgains #beginnerbackwo
Really get into it πŸ‘πŸΎπŸ™ŒπŸΎ #backfat #backworkout #lats
172.8k
Really get into it πŸ‘πŸΎπŸ™ŒπŸΎ #backfat #backworkout #lats
Seated Row Variations & Target Muscles: – Arms close to body β†’ Lats – Arms at 45Β° angle β†’ M
137.1k
Seated Row Variations & Target Muscles: – Arms close to body β†’ Lats – Arms at 45Β° angle β†’ M
that had to hurt #gym #motivation #backday #backworkout
128.8k
that had to hurt #gym #motivation #backday #backworkout
My go to back workout for that hourglass shapeee @DFYNE code DEANNA #backworkout #backday #hourglass
121.3k
My go to back workout for that hourglass shapeee @DFYNE code DEANNA #backworkout #backday #hourglass

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