PROTEIN BAGELS 4 WAYS 🥯✨ my favorite way to make these + flavor variations to fit any mood 🫶🏼 Ingredients - Base: 1 cup bread flour (124 g) 1 1/2 tsp baking powder 1/4 tsp salt 1 cup Fage non fat plain greek yogurt (227 g) 1 large egg, beaten Everything Bagel: everything bagel seasoning Sesame: sesame seeds Jalapeño cheddar: 1/4 cup jalapeño seeded, finely diced 1 oz cheddar cheese (28 g) grated Cinnamon raisin: 1 tsp cinnamon 1 oz raisins (28 g) sugar free sweetener (see notes) Instructions: 1. Preheat oven to 375F and line baking sheet with parchment. 2. Whisk together flour, baking powder and salt. Add greek yogurt (plus mix-ins for cinnamon raisin or jalapeño cheddar bagels) and stir until a dough forms. 3. Lightly grease or dust counter surface with flour, then knead dough for a couple minutes to combine everything. 4. To form the bagels, divide into 4 pieces, roll each into a long cylinder and connect the ends, gently pinching together. Place onto parchment lined baking sheet and brush with egg wash. 5. Top with either everything bagel seasoning, sesame seeds, cinnamon + sweetener, or more jalapeño and cheese, based on the flavor you’d like. Bake for 27-30 minutes, until risen and golden brown. Notes: •Sweetener: For the cinnamon raisin bagels, I mix truvia with more cinnamon to dust the tops (can sub regular sugar). If you like sweeter cinnamon raisin bagels, mix 1-2 tsp sweetener into the yogurt as well before adding. Per bagel: (1 batch makes 4) Everything/sesame: 149cals/11P/25C/<1F Cinnamon raisin: 173cals/11P/31C/<1F Jalapeño cheddar: 179cals/12P/25C/3F For the full printable recipe, search 🔍 “protein bagels 4 ways” at myproteinpantry.com or link in my bio! 🥯💖
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