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If u want sustainable weight loss, you got look at your overall whole body and have a holistic approach. DM me the word DOCTOR if you want a complimentary strategy session with me 🎉 #holistichealing #womenshealthcoach #womensholistichealth #realisticfitness #balancedlifestyle #balancedfitness #realfoodmatters #readyouringredients #naturopathicdoctor #weightloss #naturalhealing #functionalfitness
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High-Intensity workouts might be holding you back 👀🚨 Did you know those high-intensity workouts you’ve been sweating through might actually be doing more harm than good? 🤯 Welcome to Part 1 with @Maria Menounos trainer, Christina Gomes, as she breaks down why women’s bodies respond differently to exercise—especially as we age. Spoiler: It’s not about working harder, it’s about working smarter. Overdoing it with HIIT can stress your body, elevate cortisol levels, and mess with your ability to metabolize fats and carbs. But don’t worry—Christina shares the exercises that will actually help you feel good and reach your goals. If you’ve been stuck in the “more is more” mindset, this episode will change everything. Learn how to balance your fitness routine and thrive in 2025! 💪 Tune in on Apple Podcasts, Spotify, YouTube, and Patreon! 🍋 #HealSquad #WomenWellness #WorkoutTips #HormoneHealth #BalancedFitness #ChristinaGomes #HIITWorkout
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