Kyra

balancedlifestyleliving hashtag performance

#BalancedLifestyleLiving promotes harmony between physical health, mental well-being, nutrition, fitness, mindfulness, and leisure. It encourages individuals to find equilibrium in daily routines, fostering sustainability, happiness, self-care, and community engagement.
Things we are doing this holiday season (and moving forward!!): movin and eatin in ways that feel good and respect our bodies! 🫶🏻❤️ #healthandwellnessjourney #balancedlifestyleliving #holidayhabits #moveyourbodychangeyourmind
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Things we are doing this holiday season (and moving forward!!): movin and eatin in ways that feel good and respect our bodies! 🫶🏻❤️ #healthandwellnessjourney #balancedlifestyleliving #holidayhabits #moveyourbodychangeyourmind
40g of protein in just the crust... the magic ingredient? Cottage cheese. Shocker, right? 🍕✨ Ingredients: 1 cup of cottage cheese (I use low fat Good Culture) 2 eggs 1/4 cup flour Garlic salt & oregano (or your favorite seasonings - I added red pepper flakes too) Instructions: 1️⃣ Mix cottage cheese, eggs, flour, and seasonings until smooth 2️⃣ Spread the dough THIN on a parchment-lined baking sheet (trust me, thin is key!) 3️⃣ Bake at 375°F for 20-25 minutes until golden brown 4️⃣ Add your favorite toppings, bake again at 350°F for 10-15 minutes. 5️⃣ Slice, serve, and revel in this protein-packed masterpiece! 💪🍕 8/10! Great flavor, no bloating, tons of protein, and leftovers to freeze. #healthandwellnes #highproteinrecipes #cottagecheeserecipes #balancedlifestyleliving
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40g of protein in just the crust... the magic ingredient? Cottage cheese. Shocker, right? 🍕✨ Ingredients: 1 cup of cottage cheese (I use low fat Good Culture) 2 eggs 1/4 cup flour Garlic salt & oregano (or your favorite seasonings - I added red pepper flakes too) Instructions: 1️⃣ Mix cottage cheese, eggs, flour, and seasonings until smooth 2️⃣ Spread the dough THIN on a parchment-lined baking sheet (trust me, thin is key!) 3️⃣ Bake at 375°F for 20-25 minutes until golden brown 4️⃣ Add your favorite toppings, bake again at 350°F for 10-15 minutes. 5️⃣ Slice, serve, and revel in this protein-packed masterpiece! 💪🍕 8/10! Great flavor, no bloating, tons of protein, and leftovers to freeze. #healthandwellnes #highproteinrecipes #cottagecheeserecipes #balancedlifestyleliving
Soak it all in 🫶🏻 #healthandwellness #balancedlifestyleliving #holidayhabits #changeyourperspectivechangeyourreality
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Soak it all in 🫶🏻 #healthandwellness #balancedlifestyleliving #holidayhabits #changeyourperspectivechangeyourreality
My days are all about living a balanced lifestyle, and on weekends, volleyball is that perfect activity—sunshine, exercise, friends, ocean therapy (it’s a real thing), and a reset from the workweek. Finding activities that fit your lifestyle makes ALL the difference. 🌞What’s your go-to weekend activity that checks all those boxes? ✨Fun fact: My sister spent years trying to convince me to play volleyball (I refuuuused to do what she did lol), and when I finally did, I loved it. Now here we are, 10+ years of playing the sport later and spending every weekend playing and competing—occasionally! #healthandwellness #balancedlifestyleliving #weekendactivities #beachvolleyballworld
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My days are all about living a balanced lifestyle, and on weekends, volleyball is that perfect activity—sunshine, exercise, friends, ocean therapy (it’s a real thing), and a reset from the workweek. Finding activities that fit your lifestyle makes ALL the difference. 🌞What’s your go-to weekend activity that checks all those boxes? ✨Fun fact: My sister spent years trying to convince me to play volleyball (I refuuuused to do what she did lol), and when I finally did, I loved it. Now here we are, 10+ years of playing the sport later and spending every weekend playing and competing—occasionally! #healthandwellness #balancedlifestyleliving #weekendactivities #beachvolleyballworld

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