balancedmeals hashtag performance
#BalancedMeals emphasizes nutritious, visually appealing dishes that include all food groups. It showcases meal prep, portion control, healthy recipes, and promotes mindful eating for a balanced lifestyle and wellness journey.
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Need healthy meal inspo for the new year?🫐🥩🥭🍅🥑🫑🍣 link in bio for my recipe ebooks & 1:1 nutrition coaching services💛 #highprotein #balancedmeals #healthyrecipes #EasyRecipes #DinnerIdeas #mealideas #fyp #viralvideo #nutritiontips #lunchideas #breakfastideas #healthymeals #fory ##creatorsearchinsights
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Follow my Instagram @_nutritionwithnat for recipes before TikTok goes away!!!🥩🍤🥘🌿🍅Trader Joe’s haul with easy meal ideas #traderjoes #groceryshopping #groceryhaul #traderjoeshaul #mealideas #fory #DinnerIdeas #lunchideas #EasyRecipe #healthyrecipes #foodinspo #fyp #balancedmeals ##creatorsearchinsights
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Just because it comes in a bag or a package doesn’t mean it doesn’t have nutrient density!!!!! #nutritiontips #nutrition #dietitian #dietitiansoftiktok #intuitiveeating #balancedmeals
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not a typical day but we’re human and days like this are REAL!!! so here it is 😌 #wieiadbalanced #wieiadrealistic #wieiadweightloss #whatieatinadayrealistic #caloriedeficit #balancedmeals #mindsetmotivation #nutritionmindset
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It’s been another great year of maintaining. I’m sorry for not being as consistent on here with meal inspo, but I promise in 2025 I will create more content for you guys. Thank you all so much for being here🫶🏼 #mealinspo #healthymeals #healthylifestyle #2024recap #2024recipes #healthycooking #balancedlifestyle #balancedmeals #balancedeating #pcos #pcosmealideas #fyp #2025
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What I Eat in a Day: 145g protein! No two days look exactly the same, but here’s a snapshot of what worked for me today. I’m not trying to eat “perfectly” (wine, cheese, and chocolate are part of my life, and I wouldn’t have it any other way!), but I do aim for balance and consistency. I’m not a nutritionist, so please don’t take this as advice—just sharing for inspiration! My typical goal each day is ~120g, so this hit it out of the park. Here’s what I ate: ⭐️ Breakfast (27g): Air fryer protein bagel topped with cottage cheese, red pepper flakes, and honey. A savory-sweet combo that hits the spot. ⭐️ Lunch (45g): Big, satisfying salad with leftover roasted veggies, chicken (prepped ahead), pecans, pomegranate, feta, apple, and honey mustard dressing. I eat this at least 3x per week. ⭐️ Afternoon Pick-Me-Up (3g): Homemade protein cookie dough bark (recipe at the link in my bio) + cup of chai. ⭐️ Post Walk Snack (22g): High-protein hot chocolate (recipe at link in my bio). This one is rich, creamy, and indulgent, but it fuels me too. (Most days, I do vanilla Greek yogurt, granola, fruit, and a drizzle of PB but I was SO COLD after my walk!) ⭐️ Dinner (45g): Started with a cheese board because life is too short not to, then pulled together a quick pasta with high protein pasta noodles with sautéed garlic chicken sausage and some sauce I had in the freezer after making lasagna. ⭐️ Dessert (2.5g): A peanut butter cup because dessert is non-negotiable. Total: 145g protein! If you’re looking for more high-protein meal ideas, grab my High Protein E-book! It’s packed with easy, family-friendly recipes to make hitting your goals so much easier. All recipes pre-logged into MyFitnessPal too! Link to purchase in my bio 💓 #highprotein #whatieatinaday #mealideas #balancedmeals #mealprep #nutritionideas #EasyRecipes #highproteindiet #proteinrecipes #simplemeals #realisticnutrition
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As we continue to enjoy this holiday season, don’t forget to eat your fruit! Indulge in this delicious winter fruit salad and keep pushing towards your goals😋✅ Ingredients⬇️ -2-3 mandarins or clementines -3 kiwi -2 green apples -1/2 cup pomegranate jewels -1 lemon, juiced -1tbsp honey -1 cup green grapes, halved -1/4 tsp chia seeds For those on a weight loss journey, fruits are your allies…Low in calories, so you can indulge in larger portions, feeling full and satisfied without compromising your health goals💯 And for those managing high blood sugar, incorporating fruits into your diet can be done mindfully!! Opt for fruits with a lower glycemic index, like berries, and pair them with a source of protein or healthy fats to balance blood sugar levels😊 #winterfruit #winterfruits #winterfruitsalad #healthysalads #easysalad #easysalads #balancedmeals #eatsalad #kiwi #greenapples #blueberries
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✨ Your plate doesn’t need to be perfect—it just needs to work for you. Today, I’m sharing one of my favorite balanced meals: 🌮 Chicken tacos, loaded with shredded lettuce and fresh pico de gallo. 🥗 A zesty southwestern salad to keep things light yet satisfying. 🍌 Sweet, baked plantains—no oil, just fiber and flavor for that perfect touch. I’ve learned that nourishing your body doesn’t have to feel restrictive or boring. It’s about combining flavors you love with ingredients that fuel you. This plate hits all the right notes: protein, veggies, fiber, and a little sweetness to keep me coming back for more. If you’re ready to make eating well feel good without overcomplicating things, you’re in the right place. Let’s keep this simple, delicious, and sustainable—together. 💛 #BalancedMeals #HealthyEatingMadeEasy #NutritionGoals #foodfreedom #foodfreedomjourney #caloriedeficit #caloriedeficitmeals #eatthisnotthat #healthyeating #weightlosstipsforwomen #weightlosstip #weightlossmotivation #mealprepping #caloriedeficit #lowcalorie #healthylifestyle #cleaneating #ketodiet #loseweightwithme
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Recipe success is my favorite!! #lowspendmonth #recipeideas #mealprepideas #mealprep #highproteinmeals #balancedmeals #fromscratch #healthyrecipes #healthymeals #healthyfood #fypage
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I am in my journey to recover my period and keep a healthy relationship with food. I am able to eat foods that support my skin and body while doing this! It’s possible, and it doesn’t mean eating less—it means fueling your body with enough of the right nutrients! 🥗✨ Breakfast: 3 Eggs with Cottage Cheese~Homemade Sourdough~Grass Fed Butter~Iced Whole Milk Latte. Lunch: Avocado Toast~Steak~Veggies. Dinner: Coconut Rice~Pineapple Chicken~Avocado. Snack: Homemade Whole Milk Yogurt~Banana Muffin~Granola~Apple~Honey~Dates. Dessert: 2 Homemade Hormone Cookies! 💪 High in protein to support hormones and recovery 🥑 Balanced carbs and fats for sustainable energy 💖 Acne-friendly without cutting out entire food groups 🙏 Focused on eating enough because our bodies deserve to be cared for. Girls, you are not too much for needing to eat more! Your body thrives when it’s properly nourished, and that includes listening to hunger cues, honoring cravings, and choosing foods that make you feel good inside and out. 🌸l ✨ Your body is a temple. Feed it with love, not restriction. ✨ What’s your go-to high-protein meal? Let me know below! 👇💬 #PeriodRecovery #BalancedMeals #whatieatinaday #whatieatinadayhealthy #whatieatinadayrealistic #HealthyRelationshipWithFood #AcneFriendly #FoodFreedom
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Hormone Nourishing Beef Bowl🥩🥕🥑🍚🫶 Nature’s hormone support supplement in a dinner>>>>>> Blood sugar balancing, high protein, packed with hormone healthy fats, fiber, B vitamins, vitamin A, magnesium, probiotics, & more. You’ll need: -Grass-fed ground beef (I used Force Of Nature Ancestral Blend for the added benefits of organ meats) -White rice (Cook fresh or reheat pre-cooked rice for bonus resistant starch benefits) -Carrots (Shaved, or use a raw carrot salad tossed with coconut oil, vinegar, sea salt, & black pepper) -Sauerkraut (I love @wildbrine ) -Avocado -Green onion tops: For a fresh and zesty garnish. -Sesame seeds & nori -Tahini -Coconut aminos -Ghee or avocado oil (For cooking the beef) -Beef seasoning (Garlic powder, onion powder, paprika, & a pinch of sea salt) To Make: -Cook the Beef: Heat ghee or avocado oil in a skillet over medium heat. Add ground beef & season with garlic powder, onion powder, paprika, & a pinch of salt. Drain excess oil & set aside. -Prepare the Rice: Cook white rice according to package instructions. For added gut health benefits, allow it to cool before reheating to create resistant starch, which helps feed good gut bacteria & lower blood sugar spike. -Make the Carrots: Shave carrots into ribbons using a vegetable peeler. Toss with coconut oil, vinegar, sea salt, & black pepper. Alternatively, use pre-made raw carrot salad for convenience. -Assemble the Bowl: Start with a base of white rice. Add cooked ground beef, carrot salad, avocado slices, sauerkraut, & chopped green onion tops. Sprinkle with sesame seeds & torn nori pieces. Drizzle generously tahini & coconut aminos. #hormonebalance #holistichealth #bloodsugarbalance #balancedmeals #organmeat #beefrecipe #beefbowl #highproteinmeals
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Protein is a game-changer for healthy weight loss. 💪 It keeps you full, curbs cravings, and supports your metabolism. Here's how to use it effectively: 🍳 Start every meal with a protein source to stay satisfied and reduce overeating. 🥜 Snack smarter by choosing protein-packed options like nuts, seeds, or boiled eggs. 🌱 Include plant-based proteins such as lentils, quinoa, and chickpeas for variety and balance. 🥤 After workouts, have a protein shake to help your muscles recover and grow. 🧀 Replace high-carb sides with protein-rich alternatives like cottage cheese or Greek yogurt. 🍗 Prep your meals in advance with lean proteins like grilled chicken or tofu for easy access. 🥗 Pair your protein with fiber to stabilize blood sugar and keep hunger at bay. Small changes lead to big results. Which protein hack will you try today? Let me know below! 👇 #ProteinForWeightLoss #HealthyEating #FitnessTips #WeightLossJourney #HighProteinDiet #MealPrepIdeas #NutrientDense #WellnessTips #MetabolismBoost #WeightLossSupport #HealthyLifestyle #ProteinSnacks #FiberAndProtein #LeanMuscle #PostWorkoutNutrition #BalancedMeals #PlantBasedProtein #ProteinPower #HealthyLivingTips #FoodIsFuel #EatWellLiveWell #SmartSnacking #FitnessGoals #ProteinPacked #HolisticHealth #NutritionMatters #HealthyHabits #MindfulEating #SustainableWeightLoss #proteinhacks and
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Here’s a balanced meal plan designed to support hormone health and reduce inflammation for those with PCOS or navigating perimenopause. 🌱✨ 🔸 Start your day with a Veggie & Protein Smoothie at 8 AM. Balanced fats, protein, and fiber help stabilize blood sugar and promote hormone balance. 🔸 Mid-morning snack at 11 AM: Greek yogurt topped with berries and almond butter. Packed with probiotics and antioxidants, it supports gut health and combats inflammation. 🔸 Lunch at 1 PM: Grilled salmon with a quinoa salad. A rich source of omega-3s and fiber for hormone regulation and inflammation control. 🔸 Afternoon snack at 3 PM: Boiled egg with veggies. This combo delivers steady energy with protein and fiber. 🔸 Dinner at 5:30 PM: Lentil & Veggie Stir Fry with avocado. A perfect mix of protein, healthy fats, and fiber to balance blood sugar and support hormone health. Food is fuel. Consistency is key to supporting your body’s natural rhythm. 🌟 What’s your favorite hormone-friendly meal? Let me know in the comments! ⬇️ #PCOSDiet #Perimenopause #HormoneHealth #GutHealing #BloodSugarBalance #AntiInflammatoryFoods #HealthySnacking #CleanEating #WellnessJourney #NourishYourBody #BalancedMeals #WholeFoods #HealthyLiving #nutritiontips #Omega3Rich #ProbioticSupport #FiberRichDiet #MindfulEating #FeelGoodFood #HealthyHabits #PCOSSupport #PerimenopauseSupport #LiveHolistic #WomenWellness #HormoneBalanceMeals #HealthyHormones #drtaz #holplus #liveholplus #everyone
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Realistic & healthy what I eat in a day 🫶🏼🍳🫐🥩🍪 #fyp #whatieatinaday #eating #healthy #foodtiktok #eatinaday #healthyeating #nj #nyc #health #wellness #Lifestyle #wholefoods #carnivorediet #eat #balancedlifestyle #balancedmeals
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🌿 The Perfect Meal for Digestive Health According to TCM In Traditional Chinese Medicine (TCM), a balanced meal is the foundation for a strong stomach and healthy digestion. Your body thrives when it gets the right combination of nutrients, making it easier to produce energy and nourish your blood. 🍖 Protein should make up about 30–50% of your meal. Choose easily digestible options like fish, chicken, turkey, pork, and eggs. Avoid heavy proteins like beef, as they can strain your digestion. 🥦 Vegetables should make up about 40–60% of your meal. Aim for 2–3 different colors on your plate. Include root vegetables like carrots or sweet potatoes and leafy greens like spinach or bok choy. 🍚 Whole grains like oatmeal, quinoa, white rice, or brown rice are essential for providing steady energy and supporting digestion. Avoid refined grains, as they lack the nutrients your body needs. ✨ Combining these elements ensures your stomach can efficiently break down food and support your overall health. Without this balance, digestion struggles, leading to bloating, fatigue, or nutrient deficiencies. Take the time to balance your plate, and your body will thank you with better energy, smoother digestion, and improved overall health. #TCMHealth #BalancedMeals #DigestiveHealth #TraditionalChineseMedicine #holisticnutrition
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Let's make 2025 the year of health and balance 🌿 ✅ Start your day with gratitude: Practicing gratitude has been shown to improve mental well-being 🧘♀️ and can set a positive tone for your day. ✅ Warm lemon water: A gentle detoxifier 🍋 that supports hydration and digestion after a night's rest. ✅ Commit to 30 minutes of physical activity: Regular movement keeps your heart strong and boosts endorphins 🏃♀️. ✅ Prioritize balanced meals: Think protein, fiber, and healthy fats 🥗 to keep energy stable throughout the day. ✅ Limit screen time before bed: Reduce blue light exposure 📵 to improve your sleep quality. ✅ Meditate and relax: Even 10 minutes of mindfulness 🧘 can help lower cortisol levels. ✅ Focus on quality over calories: Look at ingredients that fuel your body, not just the numbers 🥑. ✅ Manage your stress: Fill your life with joy, laughter, and meaningful connections 💛. 📝 Small, consistent changes lead to big transformations. What step will you start with? Share below ⬇️ 🌟 Tag a friend who inspires you to stay healthy. Hashtags: #2025HealthGoals #WellnessJourney #MindfulLiving #GratitudePractice #HealthyHabits #LemonWaterBenefits #MoveYourBody #BalancedMeals #ScreenTimeLimit #RelaxAndRecharge #MeditationTime #MindfulEating #HealthyMindset #JoyfulLiving #StressManagement #BetterSleep #SelfCareTips #HolisticHealth #FitnessGoals2025 #GutHealthMatters #HealthyChoices #WellnessTips #LiveMindfully #PositiveLifestyle #HydrationMatters #FeelGoodEveryDay #NourishYourBody #StrongAndHealthy #HealthyLivingInspo #WellnessWarrior #gratitudeeveryday
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FROM A CLINICAL NUTRITION GRADUATE💗 BREAKFAST TOSTADA ⭐️High-protein and high-fiber, this little breakfast comes together so quickly, if you already have the salsa prepped). Of course, it’s optional, so do you:) 💗I grew up enjoying a variation of this, so I’m really excited to share this with you: TOSTADA: spray tortilla with avocado oil and air fry at 350 F for five minutes, then flip and air fry another five minutes REFRIED BEANS: used @sietefoods Refried beans (added cumin for flavor and to support digestion, garlic powder, pinch of sea salt, a bit of filtered water, a small splash of avocado oil) and warmed + mixed 🥑AVOCADO PICO: cubed avocado, tomato, red onion, lime juice, sea salt + my creamy orange salsa taquera ✅PROTEIN: pasture-raised egg white scramble with avocado oil and sea salt, tortilla + beans makes a complete protein:) ✅HEALTHY FATS: avocado oil, avocado ✅CARBS + FIBER: tortilla, beans, red onion, tomato 💗More gut-friendly + nutritionally balanced meals soon. If this resonates, let’s be friends! #whatiateforbreakfast #whatiatetoday #balancedmeals #highprotein #highfiber #mexicanbreakfast #desayunosaludable #pastureraisedeggs
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Can’t stop won’t stop🤤 #kalebowl #healthyeating #healthyrecipes #balancedmeals #EasyRecipe #DinnerIdeas #dinnerwithme #eattherainbow
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