Kyra

barbelltraining hashtag performance

#BarbellTraining showcases strength workouts, muscle building, fitness journeys, proper form tips, resistance exercises, weightlifting techniques, powerlifting, personal growth, community challenges, motivational content, gym routines, strength gains, and athletic achievements.
Let’s get one thing straight… Feeling deadlifts in your lower back, to an extent, is normal since your lower back muscles help to stabilize the trunk for the lift — I did a post on this not too long ago! Lower back sensation ≠ lower back ‘damage.’ However, if your hips are shooting up excessively for your deadlift, you may find you feel them a little too much in the lower back since the force demand on those muscles is increased. Hips shooting up can do due to: 1️⃣ subpar setup 2️⃣ not taking out the slack before the pull 3️⃣ exceeding lifting thresholds We want the knees to be right next to the elbows with the shins vertical before the pull. Don’t go comparing your set up to your friends, though, because the angle of the torso & position of the hips will changed based on femur, tibia, & torso length! We also want to also close the tiny space between the barbell & the plates in order to maximize full body tension for more force output before the pull. This involves pulling up in the bar til you hear the ‘clink,’ THEN starting the lift. Finally, the weight on the bar could just be exceeding your current capabilities. As the weight on the bar goes up, our effort and proficiency also need to increase. This is where tempo work & pause deadlifts at submax weight can be useful. Are hips shooting the end of the world? Nah. Is it going to increase your ‘risk of injury?’ Prolly not. YOUR LOWER BACK IS NOT A FRAGILE PIECE OF CHINA. But reconciling your technique WILL help with increased force production for bigger, badder, lifts 😎 What do your hips look like for your deadlift? Lmk in ze comments! 📱 NEW block of my group training program started TODAY! Link in bio for 7 days on me! @paragonfitwear big moves shorts + radiate bra — code SUSIE10 to save! #deadliftday #deadlifttechnique #deadliftform #barbelltraining #strengthtrainingforwomen #fitnesstipsforwomen #workoutsforwomen #fitspro
1.8k
Let’s get one thing straight… Feeling deadlifts in your lower back, to an extent, is normal since your lower back muscles help to stabilize the trunk for the lift — I did a post on this not too long ago! Lower back sensation ≠ lower back ‘damage.’ However, if your hips are shooting up excessively for your deadlift, you may find you feel them a little too much in the lower back since the force demand on those muscles is increased. Hips shooting up can do due to: 1️⃣ subpar setup 2️⃣ not taking out the slack before the pull 3️⃣ exceeding lifting thresholds We want the knees to be right next to the elbows with the shins vertical before the pull. Don’t go comparing your set up to your friends, though, because the angle of the torso & position of the hips will changed based on femur, tibia, & torso length! We also want to also close the tiny space between the barbell & the plates in order to maximize full body tension for more force output before the pull. This involves pulling up in the bar til you hear the ‘clink,’ THEN starting the lift. Finally, the weight on the bar could just be exceeding your current capabilities. As the weight on the bar goes up, our effort and proficiency also need to increase. This is where tempo work & pause deadlifts at submax weight can be useful. Are hips shooting the end of the world? Nah. Is it going to increase your ‘risk of injury?’ Prolly not. YOUR LOWER BACK IS NOT A FRAGILE PIECE OF CHINA. But reconciling your technique WILL help with increased force production for bigger, badder, lifts 😎 What do your hips look like for your deadlift? Lmk in ze comments! 📱 NEW block of my group training program started TODAY! Link in bio for 7 days on me! @paragonfitwear big moves shorts + radiate bra — code SUSIE10 to save! #deadliftday #deadlifttechnique #deadliftform #barbelltraining #strengthtrainingforwomen #fitnesstipsforwomen #workoutsforwomen #fitspro

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing