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#BariatricEating: Small portions, protein-focused, mindful eating. Sharing recipes, struggles, and successes. Post-surgery lifestyle, support, weight loss journey, tips, and community.
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A Bariatric sample clear liquid schedule to save ☺️ If it feels like you’re drinking all the t
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Keep it simple with your Bariatric snacks to help you stay on track. Feel free to mix and match to m
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You can still have foods you enjoy & work towards your bariatric goals! This pizza pocket is
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Were you given an absolutely ridiculous rule when it comes to carbs after bariatric surgery?🫠
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KISS- Keep it Super simple with mix and match with items you enjoy! If you’re looking for more su
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Coming at you with easy Bariatric surgery snack ideas 6+ months after surgery. After 6 months after
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Portion sizes can vary and generally these portions are intended for 1 + year. If you’re different
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Here are 6 Bariatric meal ideas to help keep you on track after bariatric surgery. Your meals don’
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Here is a simple bariatric meal planidea. You can alter this to fit your personal needs. If you’r
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Bariatric Protein Snack Boxes are one of my favs to create. You can either create them on your own
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Here is an easy Bariatric meal idea for you. Grab a marinated salmon filet and a bagged salad and ma
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Still obsessed with this lunch!! #vsgdiet #vsgfood #rnyjourney #vsgjourney #wlsdiet #wlsjourney #wls
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Easy bariatric snack! Meat stick, cheese, @The Only Bean and Cara Cara oranges #vsgfood #vsgsnacks #
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You can make changes BEFORE you have bariatric surgery! Details: - 2 eggs scrambled with 1
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Having a hard time getting in your protein after bariatric surgery? Try these tips. Let me know wha
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There are so many myths about bariatric surgery… But one of the biggest I hear as a bariatric diet
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Welcome to the side of Instagram where bariatric surgery patients eat snacks‼️ When teach
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Bariatric-friendly Greek turkey meatballs 🧆 Easy to prep, freeze, and pair with your favorite sid
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This is the breakdown that you want for your meals long-term after bariatric surgery 50% protein, 3
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