baseballinjury hashtag performance

#baseballinjury showcases players' injuries on the field, highlighting the risks of the game. It features unexpected incidents, recovery journeys, prevention tips, and the impact of injuries on athletes' performance and careers.

‼️Pitching mechanics is an expression of how our body’s adapted over time to the stress we’ve placed on it and forces acting upon it‼️ Objective: Understanding the stress on our arm when throwing and how throwing through fatigue 📈 your risk of injury👇🏼 ▫️At these end ranges, our muscles are at their weakest, and when the force is acting on our structure to cause it to move into that passive end range ( aka max layback) which is where peak stress occurs on the shoulder and elbow. Throwing through fatigue from what a good amount of studies show causes more stress to the arm because of increased distraction forces acting on the shoulder. Mostly because when we throw through fatigue our arm starts to drag away from our trunk 📈 our risk of shoulder/elbow injuries. ▫️This increased stress leads to higher valgus torque on the elbow and humeral torsion in the shoulder, which we’ll dive deeper into in future posts—particularly how it relates to injuries like golfer’s elbow. ▫️Ultimately, a pitcher’s mechanics aren’t just about “how” they move in the moment—they’re a direct reflection of how their body has adapted to the years of stress and force acting on our body’s. Our bodies create the path of least resistance to throw hard and throw strikes, but that path is shaped by the accumulation of all those years of stress. Understanding this is key to improving performance and reducing injury risk. #pitching #pitchingmechanics #biomechanics #baseballinjury #armstress #strength #stability #playerdevelopement #bsfpitching

‼️Pitching mechanics is an expression of how our body’s adapted over time to the stress we’ve placed on it and forces acting upon it‼️ Objective: Understanding the stress on our arm when throwing and how throwing through fatigue 📈 your risk of injury👇🏼 ▫️At these end ranges, our muscles are at their weakest, and when the force is acting on our structure to cause it to move into that passive end range ( aka max layback) which is where peak stress occurs on the shoulder and elbow. Throwing through fatigue from what a good amount of studies show causes more stress to the arm because of increased distraction forces acting on the shoulder. Mostly because when we throw through fatigue our arm starts to drag away from our trunk 📈 our risk of shoulder/elbow injuries. ▫️This increased stress leads to higher valgus torque on the elbow and humeral torsion in the shoulder, which we’ll dive deeper into in future posts—particularly how it relates to injuries like golfer’s elbow. ▫️Ultimately, a pitcher’s mechanics aren’t just about “how” they move in the moment—they’re a direct reflection of how their body has adapted to the years of stress and force acting on our body’s. Our bodies create the path of least resistance to throw hard and throw strikes, but that path is shaped by the accumulation of all those years of stress. Understanding this is key to improving performance and reducing injury risk. #pitching #pitchingmechanics #biomechanics #baseballinjury #armstress #strength #stability #playerdevelopement #bsfpitching

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