Kyra

baseballperformance hashtag performance

#baseballperformance showcases athletes' skills, training routines, game highlights, and drills. It emphasizes techniques, teamwork, motivation, and fitness, inspiring players and fans while celebrating the passion for America's favorite pastime.
‼️Merry Christmas From Us🎄✝️‼️ ▫️Very Thankful for all the athletes here with BSF at Bo Jackson’s Elite Sports Dome!🙌🏼 ▫️We are wishing everyone a Merry Christmas! Don’t forget what this day is about 👆🏼✝️ TRUST. THE. PROCESS🙌🏼 #baseball #baseballtraining #pitching #pitchingtraining #sportsperformance #baseballperformance #offseasontraining #athletes #baseballplayers #trusttheprocess #baseballislife #highschoolathletes #collegeathletes #proathletes #playerdevelopment #bodome #bsfpitchingperformance #bsfpitching
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‼️Merry Christmas From Us🎄✝️‼️ ▫️Very Thankful for all the athletes here with BSF at Bo Jackson’s Elite Sports Dome!🙌🏼 ▫️We are wishing everyone a Merry Christmas! Don’t forget what this day is about 👆🏼✝️ TRUST. THE. PROCESS🙌🏼 #baseball #baseballtraining #pitching #pitchingtraining #sportsperformance #baseballperformance #offseasontraining #athletes #baseballplayers #trusttheprocess #baseballislife #highschoolathletes #collegeathletes #proathletes #playerdevelopment #bodome #bsfpitchingperformance #bsfpitching
🚨🔥 𝗔𝗿𝗺 𝗦𝗮𝘃𝗶𝗻𝗴 𝗦𝗲𝗰𝗿𝗲𝘁: 𝗢𝗽𝗲𝗻 𝗩𝗦. 𝗖𝗹𝗼𝘀𝗲𝗱 𝗟𝗮𝗻𝗱𝗶𝗻𝗴 🎯⚡ 🎥 𝗠𝗨𝗦𝗧-𝗦𝗘𝗘 𝗩𝗜𝗗𝗘𝗢: Discover why landing closed is the game-changer your arm deserves and how landing open could be holding you back—or worse, putting you at risk! 🚀💪 𝗛𝗘𝗥𝗘’𝗦 𝗧𝗛𝗘 𝗕𝗥𝗘𝗔𝗞𝗗𝗢𝗪𝗡: 👉 Landing Open: ❌ Drops your elbow position. ❌ Forces over-acceleration on your arm. ❌ Crushes pronation—leading to poor spin and risky mechanics. 👉 Landing Closed: ✅ Supports an over-the-top arm slot. ✅ Promotes better pronation and spin. ✅ Protects your arm while boosting velocity. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨’𝗟𝗟 𝗚𝗔𝗜𝗡: 🔥 Healthier Arm Mechanics: Say goodbye to risky over-acceleration. 🔥 Higher Velocity: Harness the power of a contralateral trunk for explosive energy transfer. 🔥 Masterful Spin & Control: Maximize pronation for pinpoint accuracy and deadly movement. 𝗪𝗛𝗬 𝗜𝗧 𝗠𝗔𝗧𝗧𝗘𝗥𝗦: Pitching isn’t just about speed—it’s about longevity and dominance. Landing closed protects your arm, optimizes your delivery, and unleashes your true potential on the mound. 🌪️⚾ 📺 Ready to level up? Check out our in-depth video where we prove why closed landing is the key to elite pitching performance—backed by science, trusted by pros. 👉 𝗧𝗔𝗚 𝗔 𝗣𝗜𝗧𝗖𝗛𝗘𝗥 𝗪𝗛𝗢 𝗡𝗘𝗘𝗗𝗦 𝗧𝗛𝗜𝗦. Don’t let your teammates miss out on the secret to a healthier, more powerful pitch! 🏆🎯 #PitchingTransformation #ClosedLanding #PronationPower #VelocityKing #BaseballPerformance #PitchingMechanics #TopVelocity #ArmCare
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🚨🔥 𝗔𝗿𝗺 𝗦𝗮𝘃𝗶𝗻𝗴 𝗦𝗲𝗰𝗿𝗲𝘁: 𝗢𝗽𝗲𝗻 𝗩𝗦. 𝗖𝗹𝗼𝘀𝗲𝗱 𝗟𝗮𝗻𝗱𝗶𝗻𝗴 🎯⚡ 🎥 𝗠𝗨𝗦𝗧-𝗦𝗘𝗘 𝗩𝗜𝗗𝗘𝗢: Discover why landing closed is the game-changer your arm deserves and how landing open could be holding you back—or worse, putting you at risk! 🚀💪 𝗛𝗘𝗥𝗘’𝗦 𝗧𝗛𝗘 𝗕𝗥𝗘𝗔𝗞𝗗𝗢𝗪𝗡: 👉 Landing Open: ❌ Drops your elbow position. ❌ Forces over-acceleration on your arm. ❌ Crushes pronation—leading to poor spin and risky mechanics. 👉 Landing Closed: ✅ Supports an over-the-top arm slot. ✅ Promotes better pronation and spin. ✅ Protects your arm while boosting velocity. 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨’𝗟𝗟 𝗚𝗔𝗜𝗡: 🔥 Healthier Arm Mechanics: Say goodbye to risky over-acceleration. 🔥 Higher Velocity: Harness the power of a contralateral trunk for explosive energy transfer. 🔥 Masterful Spin & Control: Maximize pronation for pinpoint accuracy and deadly movement. 𝗪𝗛𝗬 𝗜𝗧 𝗠𝗔𝗧𝗧𝗘𝗥𝗦: Pitching isn’t just about speed—it’s about longevity and dominance. Landing closed protects your arm, optimizes your delivery, and unleashes your true potential on the mound. 🌪️⚾ 📺 Ready to level up? Check out our in-depth video where we prove why closed landing is the key to elite pitching performance—backed by science, trusted by pros. 👉 𝗧𝗔𝗚 𝗔 𝗣𝗜𝗧𝗖𝗛𝗘𝗥 𝗪𝗛𝗢 𝗡𝗘𝗘𝗗𝗦 𝗧𝗛𝗜𝗦. Don’t let your teammates miss out on the secret to a healthier, more powerful pitch! 🏆🎯 #PitchingTransformation #ClosedLanding #PronationPower #VelocityKing #BaseballPerformance #PitchingMechanics #TopVelocity #ArmCare
❌ Are You Using Your Glove as a Brake? ❌ If you’re aggressively pulling your glove across your body, you might be killing your velocity and putting unnecessary stress on your arm. Here’s why: 👉 When the glove pulls across, it drags the trunk backward, acting as a brake. 👉 This leads to early trunk rotation, stopping your forward momentum and forcing your arm to overcompensate. ✅ The Fix: • Keep the glove stable and turn it over at landing to work with your front leg. • This stabilizes your rotation, allowing energy to flow through the trunk and into the ball. • The result? More forward energy, higher velocity, and improved arm health. 💪 🔥 Learn how to master efficient glove-side mechanics at TopVelocity camps. Don’t let your glove slow you down—turn it into your best tool for success! 🚀 Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #ArmCare #PitchingTips #BaseballLife #MLBDreams #ThrowGas #InjuryPrevention #BaseballPerformance #EliteAthlete
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❌ Are You Using Your Glove as a Brake? ❌ If you’re aggressively pulling your glove across your body, you might be killing your velocity and putting unnecessary stress on your arm. Here’s why: 👉 When the glove pulls across, it drags the trunk backward, acting as a brake. 👉 This leads to early trunk rotation, stopping your forward momentum and forcing your arm to overcompensate. ✅ The Fix: • Keep the glove stable and turn it over at landing to work with your front leg. • This stabilizes your rotation, allowing energy to flow through the trunk and into the ball. • The result? More forward energy, higher velocity, and improved arm health. 💪 🔥 Learn how to master efficient glove-side mechanics at TopVelocity camps. Don’t let your glove slow you down—turn it into your best tool for success! 🚀 Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #ArmCare #PitchingTips #BaseballLife #MLBDreams #ThrowGas #InjuryPrevention #BaseballPerformance #EliteAthlete
🔥 Elite Pitch Arsenal in Action! 🔥 Watch Eric Orze dial in his bullpen with precision: 💨 Fastball – Pure power and pinpoint accuracy. 🎯 Split-Finger Fastball – Nasty drop that leaves hitters guessing. 🌀 Sweeper – A devastating horizontal break. ✂️ Cutter – Sharp movement to dominate the zone. This slow-motion breakdown gives you a front-row seat to his pitch grips and spin dynamics. Mastering grip, spin, and release is the secret sauce to controlling movement and staying unpredictable on the mound. 💡 Which pitch would you take into your arsenal? Comment below! 👇 🔥 Want to elevate your pitch selection and mechanics like a pro? Join TopVelocity camps to unlock your potential. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #EricOrze #PitchArsenal #BaseballTraining #PitchGrips #SlowMoBaseball #SpinRate #ElitePitcher #BaseballLife #PitchingTips #ThrowGas #MLBDreams #BaseballPerformance
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🔥 Elite Pitch Arsenal in Action! 🔥 Watch Eric Orze dial in his bullpen with precision: 💨 Fastball – Pure power and pinpoint accuracy. 🎯 Split-Finger Fastball – Nasty drop that leaves hitters guessing. 🌀 Sweeper – A devastating horizontal break. ✂️ Cutter – Sharp movement to dominate the zone. This slow-motion breakdown gives you a front-row seat to his pitch grips and spin dynamics. Mastering grip, spin, and release is the secret sauce to controlling movement and staying unpredictable on the mound. 💡 Which pitch would you take into your arsenal? Comment below! 👇 🔥 Want to elevate your pitch selection and mechanics like a pro? Join TopVelocity camps to unlock your potential. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #EricOrze #PitchArsenal #BaseballTraining #PitchGrips #SlowMoBaseball #SpinRate #ElitePitcher #BaseballLife #PitchingTips #ThrowGas #MLBDreams #BaseballPerformance
⚾️ Unlock Your True Pitching Potential! ⚾️ Did you know that 86% of the energy in your pitch comes from your trunk? 💡 It’s not your arm—it’s your trunk that’s the true engine of velocity, precision, and efficiency. 🔥 Meet the Trunk Excelerator—the game-changing exoskeleton device revolutionizing pitching performance: ✅ Enhances hip and shoulder separation for maximum energy transfer. ✅ Delivers more velocity, precision, and control. ✅ Reduces arm stress and joint loading for safer throwing. ✅ Perfect for performance, recovery, and rehab routines. This isn’t just about throwing harder—it’s about training smarter, protecting your body, and extending your career. 💪 📈 The future of baseball is here. Are you ready to take the mound with next-level power and efficiency? 🔥 Buy now at TopVelocity.net/tx and start throwing with more energy and control today! Hashtags: #TopVelocity #TrunkExcelerator #PitchingRevolution #BaseballTraining #ThrowHarder #VelocityBoost #ArmCare #BaseballPerformance #EliteAthlete #MLBDreams #InjuryPrevention #BaseballLife #NextLevelTraining
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⚾️ Unlock Your True Pitching Potential! ⚾️ Did you know that 86% of the energy in your pitch comes from your trunk? 💡 It’s not your arm—it’s your trunk that’s the true engine of velocity, precision, and efficiency. 🔥 Meet the Trunk Excelerator—the game-changing exoskeleton device revolutionizing pitching performance: ✅ Enhances hip and shoulder separation for maximum energy transfer. ✅ Delivers more velocity, precision, and control. ✅ Reduces arm stress and joint loading for safer throwing. ✅ Perfect for performance, recovery, and rehab routines. This isn’t just about throwing harder—it’s about training smarter, protecting your body, and extending your career. 💪 📈 The future of baseball is here. Are you ready to take the mound with next-level power and efficiency? 🔥 Buy now at TopVelocity.net/tx and start throwing with more energy and control today! Hashtags: #TopVelocity #TrunkExcelerator #PitchingRevolution #BaseballTraining #ThrowHarder #VelocityBoost #ArmCare #BaseballPerformance #EliteAthlete #MLBDreams #InjuryPrevention #BaseballLife #NextLevelTraining
❌ Trunk Rotation Gone Wrong vs. ✅ Contralateral Tilt for Peak Velocity The difference between poor and elite mechanics lies in how you position your trunk: ❌ Trunk Rotation Only: • Causes the trunk to spin instead of moving forward. • Leads to inefficient energy transfer, less velocity, and more stress on the arm. ✅ Contralateral Tilt: • Keeps the elbow up, allowing the trunk to move forward instead of just rotating. • Studies show this position generates more velocity and promotes better arm health. 💡 The key to optimizing performance and staying healthy? Train your body to move efficiently through every phase of your delivery. 🚀 🔥 Want to unlock your true velocity potential? Learn how at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #PitchingTips #BaseballPerformance #ArmCare #EliteAthlete #ThrowGas #MLBDreams #BaseballDevelopment
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❌ Trunk Rotation Gone Wrong vs. ✅ Contralateral Tilt for Peak Velocity The difference between poor and elite mechanics lies in how you position your trunk: ❌ Trunk Rotation Only: • Causes the trunk to spin instead of moving forward. • Leads to inefficient energy transfer, less velocity, and more stress on the arm. ✅ Contralateral Tilt: • Keeps the elbow up, allowing the trunk to move forward instead of just rotating. • Studies show this position generates more velocity and promotes better arm health. 💡 The key to optimizing performance and staying healthy? Train your body to move efficiently through every phase of your delivery. 🚀 🔥 Want to unlock your true velocity potential? Learn how at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #PitchingTips #BaseballPerformance #ArmCare #EliteAthlete #ThrowGas #MLBDreams #BaseballDevelopment
🚀 High-Velocity Finish = Forward Trunk Position 💥 Here’s why elite pitchers get over their front side: ✅ Trunk Projection = Velocity 👉 86% of the energy that reaches the ball comes from the trunk. The further forward you project it, the harder you throw. ✅ Healthier for Your Arm 👉 When your trunk finishes forward, your arm doesn’t have to overcompensate, reducing stress and risk of injury. 💡 The secret? It starts with how you generate energy: • Avoid collapsing on the back leg. • Propel into landing with power. • Delay the trunk to receive maximum energy. The result: A powerful, efficient, and healthy finish that takes your velocity to the next level. ⚡️ 🔥 Want to learn how to master this? Train like a pro at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #PitchingTips #MLBDreams #BaseballLife #ArmCare #ThrowGas #EliteAthlete #PitchingDevelopment #BaseballPerformance
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🚀 High-Velocity Finish = Forward Trunk Position 💥 Here’s why elite pitchers get over their front side: ✅ Trunk Projection = Velocity 👉 86% of the energy that reaches the ball comes from the trunk. The further forward you project it, the harder you throw. ✅ Healthier for Your Arm 👉 When your trunk finishes forward, your arm doesn’t have to overcompensate, reducing stress and risk of injury. 💡 The secret? It starts with how you generate energy: • Avoid collapsing on the back leg. • Propel into landing with power. • Delay the trunk to receive maximum energy. The result: A powerful, efficient, and healthy finish that takes your velocity to the next level. ⚡️ 🔥 Want to learn how to master this? Train like a pro at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #PitchingTips #MLBDreams #BaseballLife #ArmCare #ThrowGas #EliteAthlete #PitchingDevelopment #BaseballPerformance
🚫 Stop Drifting! 🚫 Pitching isn’t about being passive—it’s about taking control! 💪 When you come out of your leg lift, you’re not just shifting weight—you’re activating your back leg and hip to create explosive momentum. ⚡️ This is the foundation of using your lower half to its fullest potential. Start thinking acceleration, not drift. 🌟 You’ve got less than a second to generate maximum energy from the ground and deliver it through your pitch. If you’re not engaged, loaded, and driving, you’re leaving velocity on the table. So ask yourself: Are you drifting? Or are you DRIVING? 🚀 🔥 Learn how to master your lower half and unlock your velocity at our TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #BaseballTraining #VelocityBoost #LowerHalfPower #PitchingTips #BaseballLife #PitchersJourney #MLBDreams #ThrowGas #BaseballFamily #PitchingDevelopment #EliteAthlete #BaseballPerformance
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🚫 Stop Drifting! 🚫 Pitching isn’t about being passive—it’s about taking control! 💪 When you come out of your leg lift, you’re not just shifting weight—you’re activating your back leg and hip to create explosive momentum. ⚡️ This is the foundation of using your lower half to its fullest potential. Start thinking acceleration, not drift. 🌟 You’ve got less than a second to generate maximum energy from the ground and deliver it through your pitch. If you’re not engaged, loaded, and driving, you’re leaving velocity on the table. So ask yourself: Are you drifting? Or are you DRIVING? 🚀 🔥 Learn how to master your lower half and unlock your velocity at our TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #BaseballTraining #VelocityBoost #LowerHalfPower #PitchingTips #BaseballLife #PitchersJourney #MLBDreams #ThrowGas #BaseballFamily #PitchingDevelopment #EliteAthlete #BaseballPerformance
What a year 2024 was at BSF! Incredible progress made by all of our guys! Here are some top transformations in 2024👇🏼 1.) Brady Backes (Parkland College Commit🐍) ▫️FB Velo: 76-78 to 89-90 T-91.6 mph 🔥 2.) Gino Zagorac (Wichita State Commit⚫️🟡) ▫️FB Velo: 79-82 to 89-91 T-92.1 mph🔥 3.) Jake Rifenburg (Northwestern Commit🟣⚪️) ▫️FB Velo: 79-83 to 89-91 T-92mph🔥 4.) Conor Essenburg (Kentucky Commit🔵⚪️) ▫️FB Velo: 87-90 to 91-94 T-96 mph🔥 5.) Lincoln Causero (Xavier Commit⚔️⚾️) ▫️FB Velo: 86-89 to 90-93 T-94 mph🔥 6.) Keegan Luxem (UIC Commit🔥⚾️) ▫️FB Velo: 83-86 to 89-90 T-91 mph 7.) Rocco Szambelan (uncommitted as of now) ▫️FB Velo: 79-82 to 87-89 T90.3 mph🔥 8.) Jason Sullivan (College of Dupage🟢⚪️) ▫️FB Velo: 89-92 to 93-94 T95 mph🔥 9.) Tyler Gluting (Uncommited as of now) ▫️FB Velo: 73-75 mph to 89-91 T-92 mph🔥 Incredible progress above and will continue to make progressions with not only their strength gains, velo gains, etc but pitch design too! Being impact players with their teams!!🙌🏼 -Looking to improve your strength, mobility, force production, velocity, and pitch metrics? Join BSF Pitching Performance for a complete plan to master both the physical part and the art of pitching in all 3 Locations 📍Bo Jackson’s Elite Sports Domes @bsflockport | @bsfbensenville | @bsfcolumbus ▫️ Over 1,000+ highschool, college, professional athletes trained at all locations ▫️ 6+ Draft picks/signs & 100+ commits⚾️ TRUST. THE. PROCESS🙌🏼 #baseball #baseballperformance #sportsperformance #2024 #athletedevelopment #playerdevelopment #bsfpitching
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What a year 2024 was at BSF! Incredible progress made by all of our guys! Here are some top transformations in 2024👇🏼 1.) Brady Backes (Parkland College Commit🐍) ▫️FB Velo: 76-78 to 89-90 T-91.6 mph 🔥 2.) Gino Zagorac (Wichita State Commit⚫️🟡) ▫️FB Velo: 79-82 to 89-91 T-92.1 mph🔥 3.) Jake Rifenburg (Northwestern Commit🟣⚪️) ▫️FB Velo: 79-83 to 89-91 T-92mph🔥 4.) Conor Essenburg (Kentucky Commit🔵⚪️) ▫️FB Velo: 87-90 to 91-94 T-96 mph🔥 5.) Lincoln Causero (Xavier Commit⚔️⚾️) ▫️FB Velo: 86-89 to 90-93 T-94 mph🔥 6.) Keegan Luxem (UIC Commit🔥⚾️) ▫️FB Velo: 83-86 to 89-90 T-91 mph 7.) Rocco Szambelan (uncommitted as of now) ▫️FB Velo: 79-82 to 87-89 T90.3 mph🔥 8.) Jason Sullivan (College of Dupage🟢⚪️) ▫️FB Velo: 89-92 to 93-94 T95 mph🔥 9.) Tyler Gluting (Uncommited as of now) ▫️FB Velo: 73-75 mph to 89-91 T-92 mph🔥 Incredible progress above and will continue to make progressions with not only their strength gains, velo gains, etc but pitch design too! Being impact players with their teams!!🙌🏼 -Looking to improve your strength, mobility, force production, velocity, and pitch metrics? Join BSF Pitching Performance for a complete plan to master both the physical part and the art of pitching in all 3 Locations 📍Bo Jackson’s Elite Sports Domes @bsflockport | @bsfbensenville | @bsfcolumbus ▫️ Over 1,000+ highschool, college, professional athletes trained at all locations ▫️ 6+ Draft picks/signs & 100+ commits⚾️ TRUST. THE. PROCESS🙌🏼 #baseball #baseballperformance #sportsperformance #2024 #athletedevelopment #playerdevelopment #bsfpitching
❌ What NOT to Do: Pulling your glove across your body (left to right) disrupts your mechanics. Here’s what happens: • Forces early trunk rotation ⏱️ • Maximizes trunk speed in rotation, not forward acceleration • Throws your arm out of sync, increasing arm stress 😣 • Delays pronation, putting even more strain on your arm ✅ The Correct Way: Turn the glove over, tuck it down, and let it work with your landing leg to stabilize your body. This method: • Supports a smooth momentum transfer • Promotes forward trunk acceleration for max velocity ⚡ • Keeps your arm in sync, encouraging early pronation for better arm health 💪 💡 Pro Tip: Combine this with a solid back-leg drive, and you’ll unlock peak trunk acceleration and healthier, high-velocity throwing mechanics. 🚀 🔥 Ready to refine your mechanics and reach your velocity goals? Train smarter at TopVelocity. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #TurnAndTuck #BaseballTraining #VelocityBoost #ThrowHarder #ArmCare #PitchingTips #BaseballLife #MLBDreams #ThrowGas #BaseballPerformance #InjuryPrevention
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❌ What NOT to Do: Pulling your glove across your body (left to right) disrupts your mechanics. Here’s what happens: • Forces early trunk rotation ⏱️ • Maximizes trunk speed in rotation, not forward acceleration • Throws your arm out of sync, increasing arm stress 😣 • Delays pronation, putting even more strain on your arm ✅ The Correct Way: Turn the glove over, tuck it down, and let it work with your landing leg to stabilize your body. This method: • Supports a smooth momentum transfer • Promotes forward trunk acceleration for max velocity ⚡ • Keeps your arm in sync, encouraging early pronation for better arm health 💪 💡 Pro Tip: Combine this with a solid back-leg drive, and you’ll unlock peak trunk acceleration and healthier, high-velocity throwing mechanics. 🚀 🔥 Ready to refine your mechanics and reach your velocity goals? Train smarter at TopVelocity. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #TurnAndTuck #BaseballTraining #VelocityBoost #ThrowHarder #ArmCare #PitchingTips #BaseballLife #MLBDreams #ThrowGas #BaseballPerformance #InjuryPrevention
💥 Upper Tricep Pain from Pitching? 💥 That aching pain in your upper tricep (sometimes reaching into the elbow) is often a sign of fatigue. Here’s what’s happening: 👉 The triceps work hard during layback to extension, stabilizing the arm as it moves. 👉 If your trunk mechanics aren’t efficient, your arm has to overcompensate, leading to overuse and pain. 💡 How to Recover and Prevent It: 1️⃣ Massage, cupping, and icing (15 minutes on/off) to improve recovery. 2️⃣ Strengthen with slow, controlled overhead extensions—no rushing! 3️⃣ Fix your trunk mechanics to push more energy into your arm and reduce stress. 🔥 Pro Tip: The Trunk Accelerator at TopVelocity is designed to help you build dynamic trunk movement for better energy transfer and arm health. 💪 Don’t let fatigue hold you back—train smarter, recover better, and pitch pain-free! 🚀 🔥 Join a TopVelocity camp to optimize your mechanics and performance. Link in bio! Hashtags: #TopVelocity #PitchingPainRelief #ArmCare #BaseballTraining #TricepRecovery #ThrowHarder #PitchingMechanics #VelocityBoost #BaseballPerformance #MLBDreams #InjuryPrevention #EliteAthlete #ThrowGas
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💥 Upper Tricep Pain from Pitching? 💥 That aching pain in your upper tricep (sometimes reaching into the elbow) is often a sign of fatigue. Here’s what’s happening: 👉 The triceps work hard during layback to extension, stabilizing the arm as it moves. 👉 If your trunk mechanics aren’t efficient, your arm has to overcompensate, leading to overuse and pain. 💡 How to Recover and Prevent It: 1️⃣ Massage, cupping, and icing (15 minutes on/off) to improve recovery. 2️⃣ Strengthen with slow, controlled overhead extensions—no rushing! 3️⃣ Fix your trunk mechanics to push more energy into your arm and reduce stress. 🔥 Pro Tip: The Trunk Accelerator at TopVelocity is designed to help you build dynamic trunk movement for better energy transfer and arm health. 💪 Don’t let fatigue hold you back—train smarter, recover better, and pitch pain-free! 🚀 🔥 Join a TopVelocity camp to optimize your mechanics and performance. Link in bio! Hashtags: #TopVelocity #PitchingPainRelief #ArmCare #BaseballTraining #TricepRecovery #ThrowHarder #PitchingMechanics #VelocityBoost #BaseballPerformance #MLBDreams #InjuryPrevention #EliteAthlete #ThrowGas

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