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#BaseballPerformance: Training, drills, showcases. Explosive power, swing mechanics, pitching velocity. Athlete development, coaching tips, workout routines. Highlighting progress, sharing expertise, and celebrating baseball success.
πŸ”₯ How to Throw a Hard Slider! ⚾🎯 πŸ’‘ Want to throw a slider with more velocity and sharper
65.2k
πŸ”₯ How to Throw a Hard Slider! ⚾🎯 πŸ’‘ Want to throw a slider with more velocity and sharper
πŸ”₯🚨 3 High-Risk Arm Paths That Wreck Your Shoulder (+ How to Fix Them!) 🚨πŸ”₯ The Ideal Arm
58.1k
πŸ”₯🚨 3 High-Risk Arm Paths That Wreck Your Shoulder (+ How to Fix Them!) 🚨πŸ”₯ The Ideal Arm
πŸ”₯ Why Landing Closed is Better for Velocity, Spin, & Arm Health! βšΎπŸš€ πŸ’‘ A recent study conf
55.2k
πŸ”₯ Why Landing Closed is Better for Velocity, Spin, & Arm Health! βšΎπŸš€ πŸ’‘ A recent study conf
πŸ”₯ Is Travel Ball Destroying American Baseball Talent? ⚾🚨 πŸ’‘ Why are international players
31.3k
πŸ”₯ Is Travel Ball Destroying American Baseball Talent? ⚾🚨 πŸ’‘ Why are international players
πŸ”₯ Pro-Level Pitch Arsenal Breakdown! ⚾πŸŽ₯ πŸ’‘ Want to see elite pitches in action? Watch this
19.4k
πŸ”₯ Pro-Level Pitch Arsenal Breakdown! ⚾πŸŽ₯ πŸ’‘ Want to see elite pitches in action? Watch this
πŸ”₯ Struggling with High & In or Low & Away Misses? Here’s Why! ⚾🎯 πŸ’‘ If you keep losing p
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πŸ”₯ Struggling with High & In or Low & Away Misses? Here’s Why! ⚾🎯 πŸ’‘ If you keep losing p
πŸ”₯ Steven Lacey’s Nasty Pitch Arsenal! βšΎπŸ’¨ πŸš€ Fastball: 94-96 MPH – Pure gas. 🎯 Slide
11.9k
πŸ”₯ Steven Lacey’s Nasty Pitch Arsenal! βšΎπŸ’¨ πŸš€ Fastball: 94-96 MPH – Pure gas. 🎯 Slide
πŸ”₯ The Right Timing for Your Arm Path = More Velocity & Less Stress! βšΎπŸš€ πŸ’‘ Are you cocking
11.6k
πŸ”₯ The Right Timing for Your Arm Path = More Velocity & Less Stress! βšΎπŸš€ πŸ’‘ Are you cocking
πŸ”₯ Simple Drill to Unlock Velocity with Your Trunk! βšΎπŸš€ πŸ’‘ Want to throw harder without putt
11.6k
πŸ”₯ Simple Drill to Unlock Velocity with Your Trunk! βšΎπŸš€ πŸ’‘ Want to throw harder without putt
πŸ”₯ Why Your Lift Leg Can’t Power Hip Rotation! βšΎπŸš€ πŸ’‘ Struggling with command, spin, or ef
11.1k
πŸ”₯ Why Your Lift Leg Can’t Power Hip Rotation! βšΎπŸš€ πŸ’‘ Struggling with command, spin, or ef
πŸ”₯ Why a 2LB Med Ball is Better Than a Water Jug for Pitching Mechanics! ⚾πŸ’ͺ πŸ’‘ Not all trai
10.7k
πŸ”₯ Why a 2LB Med Ball is Better Than a Water Jug for Pitching Mechanics! ⚾πŸ’ͺ πŸ’‘ Not all trai
Tubing Alone Won’t Save Your Arm Think resistance bands are enough to bulletproof your arm? Think
6.6k
Tubing Alone Won’t Save Your Arm Think resistance bands are enough to bulletproof your arm? Think
πŸ”₯ The Key to High Velocity: Forward Trunk Finish! βšΎπŸš€ πŸ’‘ Did you know that 86% of the energ
5.9k
πŸ”₯ The Key to High Velocity: Forward Trunk Finish! βšΎπŸš€ πŸ’‘ Did you know that 86% of the energ
πŸ”₯ The Right Head Path for an Optimal & Healthy Delivery! βšΎπŸ’¨ πŸ’‘ Your head movement plays a
5.7k
πŸ”₯ The Right Head Path for an Optimal & Healthy Delivery! βšΎπŸ’¨ πŸ’‘ Your head movement plays a
πŸ”₯ Why Your Slider is Too Slow & How to Fix It! ⚾🎯 πŸ’‘ Is your slider dropping 10+ MPH compa
5.6k
πŸ”₯ Why Your Slider is Too Slow & How to Fix It! ⚾🎯 πŸ’‘ Is your slider dropping 10+ MPH compa
πŸ”₯ Avoid This Dangerous Arm Slot at Landing! ⚾🚨 πŸ’‘ Your arm slot at landing can make or bre
4.8k
πŸ”₯ Avoid This Dangerous Arm Slot at Landing! ⚾🚨 πŸ’‘ Your arm slot at landing can make or bre
πŸ”₯ Stop Pulling Your Gloveβ€”It’s Killing Your Velocity! βšΎπŸš€ πŸ’‘ Did you know that aggressi
4.7k
πŸ”₯ Stop Pulling Your Gloveβ€”It’s Killing Your Velocity! βšΎπŸš€ πŸ’‘ Did you know that aggressi
πŸ”₯ Stop Pushing the Ballβ€”Use Layback for More Velocity! βšΎπŸ’¨ πŸ’‘ Are you pushing the ball in
3.9k
πŸ”₯ Stop Pushing the Ballβ€”Use Layback for More Velocity! βšΎπŸ’¨ πŸ’‘ Are you pushing the ball in
πŸ”₯ The 80-20 Rule: Unlocking Velocity Through Trunk & Leg Power! βšΎπŸš€ πŸ’‘ Want to understand w
3.7k
πŸ”₯ The 80-20 Rule: Unlocking Velocity Through Trunk & Leg Power! βšΎπŸš€ πŸ’‘ Want to understand w
πŸ”₯ 3 Best Exercises to Boost Velocity Through Your Front Leg! ⚾πŸ’₯ πŸ’‘ Want to throw harder? S
3.3k
πŸ”₯ 3 Best Exercises to Boost Velocity Through Your Front Leg! ⚾πŸ’₯ πŸ’‘ Want to throw harder? S
πŸ”₯ How to Reduce Elbow Stress & Avoid Tommy John Surgery! ⚾🚨 πŸ’‘ Did you know that poor arm
3.3k
πŸ”₯ How to Reduce Elbow Stress & Avoid Tommy John Surgery! ⚾🚨 πŸ’‘ Did you know that poor arm

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