beginnerstretches hashtag performance
Easy, gentle, simple stretches for newcomers. Improve flexibility, reduce stiffness, and learn basic movements. Accessible routines, perfect for morning or evening, promoting wellness and relaxation.
46.7k
💕 7 Stretches for HAMSTRINGS 💕 • hold each position for 10- 30 secs ⏱️ • always repea
17.9k
💗 6 Spine Stretches 💗 • hold each position for 10- 30 secs ⏱️ • focus on my deep brea
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