beginnerstretches hashtag performance
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If you always feel stiff and tight but have NO idea where to start… I got you 😊 🧘🏾♂️I know a lot of people WANT to stretch, but they either forget, don’t know what to do, or think it’s too late to start. So I made something super simple to help. It’s an 8-week stretching plan made for beginners—no crazy yoga moves, no long workouts. Just easy stretches that take a few minutes a day to help you feel looser, move better, and finally stop waking up stiff😴 If you’ve been wanting to start stretching but didn’t know how, DM me ‘STRETCH’ and I’ll send you all the details. Or just drop a “🙌” in the comments if this sounds like something you need. #beginnerstretches #stretchingroutine #mobilityexercise #stretching #mobility #commitment #flexibility #workoutmotivation #fyp
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