beginnersworkout hashtag performance
#beginnersworkout: A supportive community for fitness novices to discover simple exercises, safe techniques, motivational tips, progress tracking, body positivity, fun routines, expert guidance, engaging challenges, and a journey toward wellness.
7.6k
This at home booty workout had me dying 🥵🥵 • Bands brought to you by @thexbands • #glutesworkout #homeworkout #fitnesstips #beginnersworkout #gluteworkout #glutegains #glutepump #glutesesh #glutegrowth #gluteworkoutathome
5.8k
This is for my beginners who have never been in a gym and are terrified or for my shy girlies that just aren’t comfortable yet, I got you girls!!🫶🏻 Start by walking on the treadmill for 5-10 minutes just to get comfortable in this new space and to scope everything out. Find a spot or a corner where you can go and grab 2 sets of dumbbells, a light pair and a moderate pair. Workout deets - db squat 3 x 12 - db shoulder press 3 x 10 - db chest press 3 x 12 - db rdl 3 x 10 - leg raises 3 x 15 - downward to crunch 3 x 12 each leg - planks 2 x 45-60 seconds Resting for about 60-90 seconds in between sets! Any questions let me know!! You got this!!!❤️❤️ #beginner #beginnersworkout #workout #dumbbellworkout #shygirlworkout
585.0
Push it, Mama 💪🏽🖤 Save for your next Push Day. Routine: Barbell Chest Press: 3 X 10 Cable Tricep Pulldowns: 3 X 10 Overhead Shoulder Press: 3 X 10 Shrugs: 3 X 20 Lateral Raises: 3 X 10 *always practice progressive overload to build muscle 💪🏽 Core Routine: Alternating Knee to Toe Touch 3 X 12 Toe Touches 3 X 12 Planks (45 sec) #pushday #pushdayworkout #benchpress #shoulderpress #GymTok #beginnersworkout
143.0
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing