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It’s easy to fixate on what we get wrong: the mistakes, the missteps, the things we should have done differently. But real confidence doesn’t come from perfection. It comes from evidence, from noticing the small ways you’ve already shown up, tried, and kept going. This clip is from the February 3rd episode of Being Well, where I share my biggest lessons from years of studying and practicing personal growth. The episode is titled Start Here: Everything I Wish I’d Known About Life. * * * * * #BeingWellPodcast #SelfGrowth #MindsetShift #SelfWorth #SelfEfficacy #PersonalDevelopment #ConfidenceBuilding #InnerWork #EmotionalWellness #SelfCompassion #TrustYourself #MindsetMatters

It’s easy to fixate on what we get wrong: the mistakes, the missteps, the things we should have done differently. But real confidence doesn’t come from perfection. It comes from evidence, from noticing the small ways you’ve already shown up, tried, and kept going. This clip is from the February 3rd episode of Being Well, where I share my biggest lessons from years of studying and practicing personal growth. The episode is titled Start Here: Everything I Wish I’d Known About Life. * * * * * #BeingWellPodcast #SelfGrowth #MindsetShift #SelfWorth #SelfEfficacy #PersonalDevelopment #ConfidenceBuilding #InnerWork #EmotionalWellness #SelfCompassion #TrustYourself #MindsetMatters

Your inner critic claims it’s pushing you to be better, to work harder, to stay on track, and to avoid mistakes. But what if its real job is to keep you exactly where you are? To keep you safe by resisting change? The moment you start questioning it, you open the door to growth and positive change. In the February 10th episode of Being Well, Dr. Rick Hanson and I discuss the role of the inner critic, how to work with it, and how to build real self-trust. Listen to Learning to Trust Yourself: How to Stop Self-Abandonment, wherever you listen to podcasts. #SelfTrust #InnerCritic #MindsetShift #PersonalGrowth #SelfCompassion #TrustYourself #EmotionalWellness #BeingWellPodcast #MentalHealthAwareness #SelfHealing #PositiveNeuroplasticity #SelfAbandonment #Reframing #Psychology #PsychologyPodcast

Your inner critic claims it’s pushing you to be better, to work harder, to stay on track, and to avoid mistakes. But what if its real job is to keep you exactly where you are? To keep you safe by resisting change? The moment you start questioning it, you open the door to growth and positive change. In the February 10th episode of Being Well, Dr. Rick Hanson and I discuss the role of the inner critic, how to work with it, and how to build real self-trust. Listen to Learning to Trust Yourself: How to Stop Self-Abandonment, wherever you listen to podcasts. #SelfTrust #InnerCritic #MindsetShift #PersonalGrowth #SelfCompassion #TrustYourself #EmotionalWellness #BeingWellPodcast #MentalHealthAwareness #SelfHealing #PositiveNeuroplasticity #SelfAbandonment #Reframing #Psychology #PsychologyPodcast

The things that shape us early in life aren’t always our fault. We grow up with beliefs, behaviors, and struggles that we didn’t choose, but here we are. The reality is that no one else will do the work for us. If you want to change, it’s on you now. This clip is from the February 3rd episode of Being Well, where I share everything I've learned about change, self-worth, and personal growth over the past six years. If you’re navigating self-doubt, feeling stuck, or trying to take control of your life, this one is for you. * * * * * #BeingWellPodcast #SelfGrowth #MindsetShift #PersonalDevelopment #SelfAwareness #HealingJourney #InnerWork #EmotionalWellness #SelfCompassion #MentalResilience #MindsetMatters #SelfTrust

The things that shape us early in life aren’t always our fault. We grow up with beliefs, behaviors, and struggles that we didn’t choose, but here we are. The reality is that no one else will do the work for us. If you want to change, it’s on you now. This clip is from the February 3rd episode of Being Well, where I share everything I've learned about change, self-worth, and personal growth over the past six years. If you’re navigating self-doubt, feeling stuck, or trying to take control of your life, this one is for you. * * * * * #BeingWellPodcast #SelfGrowth #MindsetShift #PersonalDevelopment #SelfAwareness #HealingJourney #InnerWork #EmotionalWellness #SelfCompassion #MentalResilience #MindsetMatters #SelfTrust

You’ve made it through every bad day you’ve ever had. That’s resilience. Not in a hypothetical way, but a proven one—by virtue of the fact that you’re here, right now. Anxiety often pulls us into stories of what might happen, but one of the most powerful antidotes is recognizing your own strength and building a sense of safety within yourself. This clip is from the January 13th episode of Being Well, where Dr. Rick Hanson and I explore limerence, love, and navigating life transitions. #resilience #startnow #limerence #personalgrowth #lifetransitions #selfdevelopment #growthmindset #overcomingfear #motivation #selfreflection #beingwellpodcast#Plannscheduler

You’ve made it through every bad day you’ve ever had. That’s resilience. Not in a hypothetical way, but a proven one—by virtue of the fact that you’re here, right now. Anxiety often pulls us into stories of what might happen, but one of the most powerful antidotes is recognizing your own strength and building a sense of safety within yourself. This clip is from the January 13th episode of Being Well, where Dr. Rick Hanson and I explore limerence, love, and navigating life transitions. #resilience #startnow #limerence #personalgrowth #lifetransitions #selfdevelopment #growthmindset #overcomingfear #motivation #selfreflection #beingwellpodcast #Plannscheduler

How long does it actually take to take in the good? Research shows that negative experiences stick instantly, while positive ones take more time to register. But it doesn’t have to take long, just a few seconds, half a breath, or a full one can help your brain absorb the good. In this week's episode of Beinf We’ll, Dr. Rick Hanson and I answer listener questions about handling feedback, dealing with rejection, managing anxiety, and more. You can listen to the episode at the link in our bio (or wherever you listen to podcasts). Episode title: What to Do When Your Worst Fears Come True: February Mailbag #neuroplasticity #mindfulness #takinginthegood #MentalHealth #psychology #braintraining #selfgrowth #selfawareness #beingwellpodcast #positivemindset

How long does it actually take to take in the good? Research shows that negative experiences stick instantly, while positive ones take more time to register. But it doesn’t have to take long, just a few seconds, half a breath, or a full one can help your brain absorb the good. In this week's episode of Beinf We’ll, Dr. Rick Hanson and I answer listener questions about handling feedback, dealing with rejection, managing anxiety, and more. You can listen to the episode at the link in our bio (or wherever you listen to podcasts). Episode title: What to Do When Your Worst Fears Come True: February Mailbag #neuroplasticity #mindfulness #takinginthegood #MentalHealth #psychology #braintraining #selfgrowth #selfawareness #beingwellpodcast #positivemindset

When you’ve been struggling for a long time, hope can start to feel like a trap. If you don’t hope that change is possible, you don’t have to try. You don’t have to risk failure. You don’t have to face disappointment. But the cost of avoiding hope is staying exactly where you are. Growth requires uncertainty. It’s scary, but it’s also the only way forward. Listen to the February 3rd episode of Being Well, where I share key lessons from 400 episodes of the podcast, giving you a crash course in personal growth and development. * * * * * #BeingWellPodcast #MindsetShift #FearOfChange #PersonalGrowth #SelfAwareness #InnerWork #EmotionalResilience #GrowthMindset #SelfCompassion #KeepGoing

When you’ve been struggling for a long time, hope can start to feel like a trap. If you don’t hope that change is possible, you don’t have to try. You don’t have to risk failure. You don’t have to face disappointment. But the cost of avoiding hope is staying exactly where you are. Growth requires uncertainty. It’s scary, but it’s also the only way forward. Listen to the February 3rd episode of Being Well, where I share key lessons from 400 episodes of the podcast, giving you a crash course in personal growth and development. * * * * * #BeingWellPodcast #MindsetShift #FearOfChange #PersonalGrowth #SelfAwareness #InnerWork #EmotionalResilience #GrowthMindset #SelfCompassion #KeepGoing

When someone you love struggles with anxiety, it can be hard to know how to help, especially when their experience feels so different from your own. In this week's episode, a listener asks, “How can I support my partner when their anxiety is so far removed from my own experience?” One of the most powerful things you can do? Start by joining. Instead of trying to fix or reassure, try asking, What’s it like to be you? In the February 17th episode of Being Well, Dr. Rick Hanson and I talk about supporting loved ones through anxiety, handling feedback without getting defensive, and building resilience in the face of rejection. Episode title: What to Do When Your Worst Fears Come True: February Mailbag #anxiety #relationships #emotionalsupport #MentalHealth #communication #selfawareness #mindfulness #beingwellpodcast #compassion #listening#Plannscheduler

When someone you love struggles with anxiety, it can be hard to know how to help, especially when their experience feels so different from your own. In this week's episode, a listener asks, “How can I support my partner when their anxiety is so far removed from my own experience?” One of the most powerful things you can do? Start by joining. Instead of trying to fix or reassure, try asking, What’s it like to be you? In the February 17th episode of Being Well, Dr. Rick Hanson and I talk about supporting loved ones through anxiety, handling feedback without getting defensive, and building resilience in the face of rejection. Episode title: What to Do When Your Worst Fears Come True: February Mailbag #anxiety #relationships #emotionalsupport #MentalHealth #communication #selfawareness #mindfulness #beingwellpodcast #compassion #listening #Plannscheduler

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