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#beingwellpodcast offers insights into mental health, self-care, wellness practices, personal growth, mindfulness tips, expert interviews, relatable stories, community support, empowerment, positivity, emotional resilience, and lifestyle transformation for holistic well-being.

What should you look for in a relationship? Here are three simple qualifiers: 1. They think you’re awesome (because you deserve someone who truly values you). 2. They’re fundamentally kind. Look for kindness in their everyday interactions, like how they treat service workers or children. 3. You genuinely enjoy being around them. Do they make you feel bigger rather than smaller when you're around them? From the 1/6/2025 episode of Being Well podcast. #Situationships #ModernRelationships #EmotionalClarity #ConsciousRelationships #SelfDiscovery #RelationshipAdvice #BeingWellPodcast #DrRickHanson #ForrestHanson #PodcastOnRelationships #PersonalGrowth #HealthyRelationships #DefineYourRelationship

What should you look for in a relationship? Here are three simple qualifiers: 1. They think you’re awesome (because you deserve someone who truly values you). 2. They’re fundamentally kind. Look for kindness in their everyday interactions, like how they treat service workers or children. 3. You genuinely enjoy being around them. Do they make you feel bigger rather than smaller when you're around them? From the 1/6/2025 episode of Being Well podcast. #Situationships #ModernRelationships #EmotionalClarity #ConsciousRelationships #SelfDiscovery #RelationshipAdvice #BeingWellPodcast #DrRickHanson #ForrestHanson #PodcastOnRelationships #PersonalGrowth #HealthyRelationships #DefineYourRelationship

Situationships often persist because we avoid asking the tough questions that would bring clarity. Is it fear of rejection? Protecting ourselves from pain? Or something else entirely? The January 6th episode of Being Well podcast challenges us to reflect on why we might avoid seeking the truth in our relationships and how taking action can lead to greater emotional freedom. #Situationships #ModernRelationships #EmotionalClarity #ConsciousRelationships #SelfDiscovery #RelationshipAdvice #BeingWellPodcast #DrRickHanson #ForrestHanson #PodcastOnRelationships #PersonalGrowth #HealthyRelationships #DefineYourRelationship

Situationships often persist because we avoid asking the tough questions that would bring clarity. Is it fear of rejection? Protecting ourselves from pain? Or something else entirely? The January 6th episode of Being Well podcast challenges us to reflect on why we might avoid seeking the truth in our relationships and how taking action can lead to greater emotional freedom. #Situationships #ModernRelationships #EmotionalClarity #ConsciousRelationships #SelfDiscovery #RelationshipAdvice #BeingWellPodcast #DrRickHanson #ForrestHanson #PodcastOnRelationships #PersonalGrowth #HealthyRelationships #DefineYourRelationship

Resolutions rooted in your true desires (not external *shoulds*) are the ones that lead to real fulfillment. In the December 30th episode of Being Well podcast, Dr. Rick Hanson and I explore how intrinsic motivation, focusing on what truly matters to you, can make all the difference. #newyearsresolutions #resolutions #goalsetting #positivechange #mindset #beingwellpodcast #psychologypodcast #psychology

Resolutions rooted in your true desires (not external *shoulds*) are the ones that lead to real fulfillment. In the December 30th episode of Being Well podcast, Dr. Rick Hanson and I explore how intrinsic motivation, focusing on what truly matters to you, can make all the difference. #newyearsresolutions #resolutions #goalsetting #positivechange #mindset #beingwellpodcast #psychologypodcast #psychology

How do attachment styles shape the way we seek safety and connection? In this episode of Being Well podcast, Julie Menanno breaks down the differences between anxious and avoidant attachment styles—and reveals a surprising truth: at our core, we all share the same fundamental needs for emotional validation, connection, and safety. In this week's Attachment Masterclass episode, I am joined by Dr. Julie Menanno, Dr. Sue Johnson, Dr. Rick Hanson, and Elizabeth Ferreira to talk all things attachment. #BeingWellPodcast #MentalHealthPodcast #PsychologyPodcast #AttachmentTheory #SecureAttachment #InsecureAttachment #HealingAttachmentStyles #RelationshipHealing #HealthyRelationships #EmotionalSafety #AttachmentStyles #SelfAbandonment

How do attachment styles shape the way we seek safety and connection? In this episode of Being Well podcast, Julie Menanno breaks down the differences between anxious and avoidant attachment styles—and reveals a surprising truth: at our core, we all share the same fundamental needs for emotional validation, connection, and safety. In this week's Attachment Masterclass episode, I am joined by Dr. Julie Menanno, Dr. Sue Johnson, Dr. Rick Hanson, and Elizabeth Ferreira to talk all things attachment. #BeingWellPodcast #MentalHealthPodcast #PsychologyPodcast #AttachmentTheory #SecureAttachment #InsecureAttachment #HealingAttachmentStyles #RelationshipHealing #HealthyRelationships #EmotionalSafety #AttachmentStyles #SelfAbandonment

Do your resolutions feel like they’re coming from you or something external? In the December 30th episode of Being Well, Dr. Rick Hanson and I discuss how external pressures can lead us to set goals based on 'shoulds' rather than our true wants. The key to sustainable change? Connecting with your own values and what feels genuinely meaningful to you. #newyearsresolutions #resolutions #goalsetting #positivechange #beingwellpodcast

Do your resolutions feel like they’re coming from you or something external? In the December 30th episode of Being Well, Dr. Rick Hanson and I discuss how external pressures can lead us to set goals based on 'shoulds' rather than our true wants. The key to sustainable change? Connecting with your own values and what feels genuinely meaningful to you. #newyearsresolutions #resolutions #goalsetting #positivechange #beingwellpodcast

Why do New Year's resolutions usually fail by February? Dr. Rick Hanson and I explore why traditional goal-setting falls short and offer a new approach to creating lasting change. We discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get the most out of any other New Year’s content you listen to. We walk through a practical example of brain dumping “shoulds,” shifting the focus from means to ends, and working with internal resistance. We end the episode with a role-play focused on working with someone who wants to find a more meaningful relationship. #newyearsresolutions #resolutions #goalsetting #positivechange #mindset #beingwellpodcast #psychologypodcast #psychology #therapy #personalgrowth

Why do New Year's resolutions usually fail by February? Dr. Rick Hanson and I explore why traditional goal-setting falls short and offer a new approach to creating lasting change. We discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get the most out of any other New Year’s content you listen to. We walk through a practical example of brain dumping “shoulds,” shifting the focus from means to ends, and working with internal resistance. We end the episode with a role-play focused on working with someone who wants to find a more meaningful relationship. #newyearsresolutions #resolutions #goalsetting #positivechange #mindset #beingwellpodcast #psychologypodcast #psychology #therapy #personalgrowth

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