Kyra

beyondanxiety hashtag performance

#BeyondAnxiety encourages sharing personal journeys of overcoming anxiety, fostering community support, promoting mental health awareness, and inspiring resilience. It highlights coping strategies, self-care tips, and uplifting stories to empower others.
Through shaking hands, tears, prayers and more tears, I worked these little flower stitches and was able to breathe. This is a PSA for anyone experiencing crippling anxiety- being creative is proven to reduce stress and get us in flow state. Creativity is not a frivolous luxury, it's an essential part of our human experience. So whether it be cooking, singing, dancing, sewing, knitting, crochet, or underwater basket weaving, tapping into your creativity will help regulate your nervous system. 🙏🏽 . . . . . #anxiety #LifeHack #reducestress #creativity #arttherapy #therapy #beyondanxiety
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Through shaking hands, tears, prayers and more tears, I worked these little flower stitches and was able to breathe. This is a PSA for anyone experiencing crippling anxiety- being creative is proven to reduce stress and get us in flow state. Creativity is not a frivolous luxury, it's an essential part of our human experience. So whether it be cooking, singing, dancing, sewing, knitting, crochet, or underwater basket weaving, tapping into your creativity will help regulate your nervous system. 🙏🏽 . . . . . #anxiety #LifeHack #reducestress #creativity #arttherapy #therapy #beyondanxiety

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