Think run/walk intervals aren’t ‘real’ running? Think again. 💥 🔗 Head to the link in my bio to join the waitlist for my brand-new course “Interval Running for Beginners” to start running smarter, stronger, and with more joy. Run/walk intervals aren’t just for beginners—they’re a smart, strategic way to run stronger, go farther, and stay injury-free. Whether you’re chasing a PR or just starting your journey, intervals WORK! 🙌🏻 And let’s get one thing straight: ALL runners count. It doesn’t matter how fast you go or how many walking breaks you take—you’re still a runner, and your miles matter. 🎤 ✨ Ready to discover the power of intervals? Check out the link in my bio to join the waitlist for my brand-new course and start running smarter, stronger, and with more joy. 🏷️ Tag a friend who needs to hear this, and let’s change the way we think about running together! 🏃🏻♀️ . . .
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