bingerecovery hashtag performance
The TikTok hashtag #bingerecovery focuses on personal journeys overcoming binge eating. Users share tips, struggles, and triumphs, fostering a supportive community that promotes mental health, self-acceptance, empowerment, and healthier relationships with food.
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5 Tips to Thrive in Perimenopause!ποΈββοΈ 1β£ Sleep Smarter π€ Create a relaxing bedtime routine and skip screens before bed to boost your rest. 2β£ Move with Joy ποΈββοΈ Choose activities that feel good like yoga, walking, or strength trainingβfor energy and stress relief. 3β£ Nourish Wisely π₯ Fuel up with healthy fats, fiber, and plant-based proteins to support your hormones and reduce inflammation. 4β£ Shift Your Mindset π§ View this phase as a chance to care for yourself. Journaling and mindfulness can help. 5β£ Find Your Tribe π€ Lean on friends or join a support group community makes all the difference. π‘ Thriving is about progress, not perfection. Follow for more expert tips to thrive in perimenopause and beyond. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating
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YOU Might Need To Hear This π π
ββοΈ "Adding fats cancels out nutrients" π Healthy fats actually ENHANCE nutrient absorption! Your body needs them to properly process many vitamins. π
ββοΈ "Clean eating is the only way" π All foods can fit into a nourishing relationship with food. Restriction often leads to binge cycles. π
ββοΈ "The less fat, the better" π Your body needs fats for: - Hormone balance - Brain function - Energy - Satisfaction - Nutrient absorption Common Mistakes I See: β Choosing fat-free everything β Feeling guilty about adding dressing β Avoiding cheese completely β Fearing healthy fats Instead, Try: β
Listen to your body's cravings β
Add satisfying fats to meals β
Trust your body's wisdom β
Focus on nourishment over rules After helping thousands of women transform their relationship with food, I can tell you: The path to food freedom isn't through more restriction - it's through understanding and trusting your body's needs. Your salad doesn't need to be "pure" to be nutritious. Adding fats: - Makes meals more satisfying - Helps prevent binges later - Supports overall health - Makes food enjoyable! Follow for more therapy-backed tips to heal your relationship with food! #EDAwareness #binge #emotionaleating #emotionaleatingrecovery #emotionaleatingsupport #emotionaleatinghelp #sustainableexercise #bodyimage #bodyimagehealing #bodyimagemovement #bingeeating #bingeeatingrecovery #bingerecovery #perimenopause #perimenopausehealth #perimenopausesupport #eatinghabits #mindsetmatters #mindsetcoach #foodfreedom
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This Mistake is Sabotaging Your Progress π« Follow me for more strategies to overcome self-sabotage and create habits that last. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating
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Struggling With Binge And Emotional Overeating? π£ Follow to join a supportive community of women on their journey to food freedom! #EDAwareness #binge #emotionaleating #emotionaleatingrecovery #emotionaleatingsupport #emotionaleatinghelp #sustainableexercise #bodyimage #bodyimagehealing #bodyimagemovement #bingeeating #bingeeatingrecovery #bingerecovery #perimenopause #perimenopausehealth #perimenopausesupport #eatinghabits #mindsetmatters #mindsetcoach #foodfreedom
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Binge Eating Isnβt About Willpowerβ¦ Hereβs Why π Follow me for tools that will help you take back control and finally feel free around food! #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating
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Are You Really Hungry or Just Bored? π€ Follow me for tools to help you break the cycle and create a life where food no longer feels like the enemy. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating
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