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#BingeRecoveryTips: Supportive, practical advice. Breaking cycles. Self-compassion, gentle food exploration. Mindful eating, coping strategies. Body acceptance. Finding balance, healing journey.
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Breaking binge Ed habits: Something that strangely helps is drawing! I love using my @Sharpie pens
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As an Ed recovery girly and runner, I hate to hear negative statements around food and running. Tod
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