Kyra

birthprepcoach hashtag performance

#BirthPrepCoach connects expectant parents with expert guidance on pregnancy, labor, and delivery. Discover support, resources, and strategies to empower parents for a positive birthing experience and informed decision-making.
Did you catch that? 👀 I know you saw my husband swoop in and apply those BOMB hip squeezes... But did you notice my midwife back off with the monitoring when she realized I was contracting? They did these actions without being asked. Why? BECAUSE WE DID THE PREP WORK They know how and when I want to be supported, they know when I want to be left alone/not touched/not spoken to. THEY KNOW. I don't have to say a friggin word, I don't even have to think about it. Which is priceless! It means I can relax and focus on supporting MY MIND & BODY while bringing my baby earth side. Knowing my team’s got us 💖 If you’re ready to do this work with your team (and so much more), The Birth Prep Course is for you ✨ enroll today! #unmedicatedbirth #birthprepcoach #birtheducation #birthteam #contractions #birthprep
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Did you catch that? 👀 I know you saw my husband swoop in and apply those BOMB hip squeezes... But did you notice my midwife back off with the monitoring when she realized I was contracting? They did these actions without being asked. Why? BECAUSE WE DID THE PREP WORK They know how and when I want to be supported, they know when I want to be left alone/not touched/not spoken to. THEY KNOW. I don't have to say a friggin word, I don't even have to think about it. Which is priceless! It means I can relax and focus on supporting MY MIND & BODY while bringing my baby earth side. Knowing my team’s got us 💖 If you’re ready to do this work with your team (and so much more), The Birth Prep Course is for you ✨ enroll today! #unmedicatedbirth #birthprepcoach #birtheducation #birthteam #contractions #birthprep
No one is coming to do this work - or is even capable of doing this work - for you! BUT 👇 I’m totally here to help as much as I can! Hi 👋 I’m Taylor and I help mommas-to-be plan and prepare for the birth of their dreams! I’ve had five babies and have pulled off things I could only dream of - I’m not special and can teach you how to do it, too. Anywho, SO glad you’re here 💖 don’t forget to grab you FREE Birth Plan Guide before you continue your scroll ✨ congratulations, momma! #birthplan #birthprep #pregnant #birthprepcoach #unmedicatedbirth
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No one is coming to do this work - or is even capable of doing this work - for you! BUT 👇 I’m totally here to help as much as I can! Hi 👋 I’m Taylor and I help mommas-to-be plan and prepare for the birth of their dreams! I’ve had five babies and have pulled off things I could only dream of - I’m not special and can teach you how to do it, too. Anywho, SO glad you’re here 💖 don’t forget to grab you FREE Birth Plan Guide before you continue your scroll ✨ congratulations, momma! #birthplan #birthprep #pregnant #birthprepcoach #unmedicatedbirth
but really just want baby to cook as long as he needs to 🤗 also the birth ball in the back lol #thirdtrimester #thirdtrimesterbelike #pregnancytiktok #pregnancyhumor #pregnanttiktok #pregnant🤰 #37weekspregnant #37week #37weekspregnant🤰🏼 #pregnancythings #expecting #firsttimemomtips #firsttimemom #birthprep #birthprepcoach
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but really just want baby to cook as long as he needs to 🤗 also the birth ball in the back lol #thirdtrimester #thirdtrimesterbelike #pregnancytiktok #pregnancyhumor #pregnanttiktok #pregnant🤰 #37weekspregnant #37week #37weekspregnant🤰🏼 #pregnancythings #expecting #firsttimemomtips #firsttimemom #birthprep #birthprepcoach
If you want help pulling off an unmedicated birth, that’s exactly what I teach you how to do inside The Birth Prep Course! 💖 #unmedicatedbirth #pregnant #birthtips #birthprep #birtheducation #birthprepcoach
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If you want help pulling off an unmedicated birth, that’s exactly what I teach you how to do inside The Birth Prep Course! 💖 #unmedicatedbirth #pregnant #birthtips #birthprep #birtheducation #birthprepcoach
Here’s a huge list of ideas to consider: ✨ Eat small, frequent meals to keep your stomach settled. ✨ Stay hydrated with water, herbal teas, or electrolyte drinks. ✨ Snack on protein-rich foods like nuts, cheese, or yogurt. ✨ Use ginger in tea, candies, or supplements to ease nausea. ✨ Ask your provider about taking Vitamin B6 for relief. ✨ Try acupressure bands to target nausea pressure points. ✨ Opt for cold foods, like smoothies or fruit, instead of hot meals. ✨ Avoid strong smells that trigger nausea. ✨ Keep crackers or dry cereal by your bed to eat before getting up. ✨ Steer clear of greasy, spicy, or heavy foods that worsen symptoms. ✨ Rest and nap when possible to reduce fatigue-induced nausea. ✨ Get fresh air with a walk or time outdoors. ✨ Add lemon to water or suck on lemon candies to settle your stomach. ✨ Focus on light activities to distract yourself from nausea. ✨ Talk to your provider about safe medication options if needed. What has helped you? Let us know below!👇 #birthprep #pregnant #nausea #nauseatips #pregnancytips #firsttrimester #birthprepcoach
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Here’s a huge list of ideas to consider: ✨ Eat small, frequent meals to keep your stomach settled. ✨ Stay hydrated with water, herbal teas, or electrolyte drinks. ✨ Snack on protein-rich foods like nuts, cheese, or yogurt. ✨ Use ginger in tea, candies, or supplements to ease nausea. ✨ Ask your provider about taking Vitamin B6 for relief. ✨ Try acupressure bands to target nausea pressure points. ✨ Opt for cold foods, like smoothies or fruit, instead of hot meals. ✨ Avoid strong smells that trigger nausea. ✨ Keep crackers or dry cereal by your bed to eat before getting up. ✨ Steer clear of greasy, spicy, or heavy foods that worsen symptoms. ✨ Rest and nap when possible to reduce fatigue-induced nausea. ✨ Get fresh air with a walk or time outdoors. ✨ Add lemon to water or suck on lemon candies to settle your stomach. ✨ Focus on light activities to distract yourself from nausea. ✨ Talk to your provider about safe medication options if needed. What has helped you? Let us know below!👇 #birthprep #pregnant #nausea #nauseatips #pregnancytips #firsttrimester #birthprepcoach
Setting boundaries with visitors is a ✨ must ✨ for protecting your recovery and bonding time. Be clear about your needs—limit visits, set timeframes, and don’t feel bad saying no to unannounced guests. If someone oversteps, stand firm and reschedule. This time is about YOU and your baby, not hosting! Want more tips to protect your peace postpartum? Check out the Postpartum Prep bonus inside The Birth Prep Course and feel confident setting boundaries that stick! ✨ #birthprepcoach #unmedicatedbirth #visitors #postpartum #pregnant #thirdtrimester #birthprep
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Setting boundaries with visitors is a ✨ must ✨ for protecting your recovery and bonding time. Be clear about your needs—limit visits, set timeframes, and don’t feel bad saying no to unannounced guests. If someone oversteps, stand firm and reschedule. This time is about YOU and your baby, not hosting! Want more tips to protect your peace postpartum? Check out the Postpartum Prep bonus inside The Birth Prep Course and feel confident setting boundaries that stick! ✨ #birthprepcoach #unmedicatedbirth #visitors #postpartum #pregnant #thirdtrimester #birthprep
Check out The Birth Prep Podcast for all things birth prep ✨ Season ✌️ coming SOON! #unmedicatedbirth #birthprepcoach #birthprep #birthpreptips #birthplan
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Check out The Birth Prep Podcast for all things birth prep ✨ Season ✌️ coming SOON! #unmedicatedbirth #birthprepcoach #birthprep #birthpreptips #birthplan
Grab your free Unmedicated Birth Map and get started on the prep work TODAY! Only you can do this work and you’ll be so grateful you did ✨ #birthprep #unmedicated #pregnant #unmedicatedbirth #birthprepcoach
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Grab your free Unmedicated Birth Map and get started on the prep work TODAY! Only you can do this work and you’ll be so grateful you did ✨ #birthprep #unmedicated #pregnant #unmedicatedbirth #birthprepcoach
Pain management during labor starts ✨before✨ labor begins. Don’t wait until the big day to figure out how to handle contractions! Here are 10 ways to relieve pain, including some you’ll definitely want to prep for ahead of time: 1️⃣ Dissect Your Fears: Fear fuels the tension-pain cycle. Take time to identify and work through your fears. (this is seriously a game-changer!!) 2️⃣ Shift Your Beliefs: Believe in your body’s God-given ability to birth—this mindset shift is POWERFUL. 3️⃣ Breathing Techniques: Learn how to breathe with intention to stay calm and in control. 4️⃣ Movement & Positioning: Rock, sway, squat, or get on hands and knees—movement helps baby and brings relief. 5️⃣ Hydrotherapy: A warm shower or bath can be a total game-changer for labor. 6️⃣ Counter Pressure: Have your partner or doula apply firm pressure to your hips or back during contractions. 7️⃣ Visualization & Prayer: Focus your mind on your baby or use scripture to stay grounded and encouraged. 8️⃣ Heat/Cold Packs: Alternate between heat and cold to soothe tension or reduce discomfort. 9️⃣ Massage: A gentle massage between contractions can provide major relief. 🔟 Support Team: Having a birth team that understands and supports your goals makes all the difference. Ready to prep for labor pain like a pro? The Birth Prep Course will teach you exactly how to handle labor, build your confidence, make informed choices, and help you achieve your unmedicated birth - even in the hospital ✨ Head to my bio for more info and let’s make your unmedicated birth dream a reality! 💖 #birthprepcoach #painmanagement #unmedicatedbirth #labortips #birthprep #birthplan #HGIC
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Pain management during labor starts ✨before✨ labor begins. Don’t wait until the big day to figure out how to handle contractions! Here are 10 ways to relieve pain, including some you’ll definitely want to prep for ahead of time: 1️⃣ Dissect Your Fears: Fear fuels the tension-pain cycle. Take time to identify and work through your fears. (this is seriously a game-changer!!) 2️⃣ Shift Your Beliefs: Believe in your body’s God-given ability to birth—this mindset shift is POWERFUL. 3️⃣ Breathing Techniques: Learn how to breathe with intention to stay calm and in control. 4️⃣ Movement & Positioning: Rock, sway, squat, or get on hands and knees—movement helps baby and brings relief. 5️⃣ Hydrotherapy: A warm shower or bath can be a total game-changer for labor. 6️⃣ Counter Pressure: Have your partner or doula apply firm pressure to your hips or back during contractions. 7️⃣ Visualization & Prayer: Focus your mind on your baby or use scripture to stay grounded and encouraged. 8️⃣ Heat/Cold Packs: Alternate between heat and cold to soothe tension or reduce discomfort. 9️⃣ Massage: A gentle massage between contractions can provide major relief. 🔟 Support Team: Having a birth team that understands and supports your goals makes all the difference. Ready to prep for labor pain like a pro? The Birth Prep Course will teach you exactly how to handle labor, build your confidence, make informed choices, and help you achieve your unmedicated birth - even in the hospital ✨ Head to my bio for more info and let’s make your unmedicated birth dream a reality! 💖 #birthprepcoach #painmanagement #unmedicatedbirth #labortips #birthprep #birthplan #HGIC

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