bladderhealth hashtag performance

#BladderHealth promotes awareness of urinary health, bladder conditions, and healthy habits. It encourages discussions on hydration, prevention, symptoms, treatments, and support, fostering a community focused on well-being and education.

How many of you didn’t know this about bladder health? #hydration #bladder #bladderproblems #bladderhealth #oab #overactivebladder #uti #ic #interstitialcystisis #womenshealth

How many of you didn’t know this about bladder health? #hydration #bladder #bladderproblems #bladderhealth #oab #overactivebladder #uti #ic #interstitialcystisis #womenshealth

Insert a foley cath with us & make sure you’re following us on IG & FB: pocketnursesimulation! Does your program have trainers like this one?? #foleycath #foleycatheter #foleycathpractice #foleycathremoved #malecatheter #Urinarycatheter #Urinarycath #Urinarvcatheterization #nursingstudent #nursingschool #nclex #simlab #simulationlab #healthcaresimulation #teamwork #edutok #edutokmotivation #educational #bladder #bladderhealth #tiktokban #massfollowing #savetiktok #china

Those who get it, get it💇🏼‍♀️ Follow me on lG (same handle) for more bladder content!! #oab #bladder #overactivebladder #ic #painfulbladdersyndrome #bladderpain #uti #pelvicfloordysfunction #bladderproblems #bladderhealth

Those who get it, get it💇🏼‍♀️ Follow me on lG (same handle) for more bladder content!! #oab #bladder #overactivebladder #ic #painfulbladdersyndrome #bladderpain #uti #pelvicfloordysfunction #bladderproblems #bladderhealth

I’m officially calling the 2000s “the decade of bladder irritants” 😂 #bladder #bladderproblems #bladderhealth #ic #interstitialcystisis #oab #bladderpain #uti

I’m officially calling the 2000s “the decade of bladder irritants” 😂 #bladder #bladderproblems #bladderhealth #ic #interstitialcystisis #oab #bladderpain #uti

Replying to @lioness_laynz how to get relief from interstitial cystitis (what no one has told you yet) Register for my free masterclass at the 🔗 in my bi0! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab

For those of you diagnosed with interstitial cystitis, how did it feel to learn there was “nothing” wrong with you per your medical testing? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #uti #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness #icdiet #icflare

Milennials: what was your drink of choice? Also, how many of you have bladder problems now like interstitial cystitis and OAB? #milennials #milennial #oab #bladder #bladderproblems #bladderhealth #overactivebladder #ic #interstitialcystisis #womenshealth #90s #2000s #nostalgia

Milennials: what was your drink of choice? Also, how many of you have bladder problems now like interstitial cystitis and OAB? #milennials #milennial #oab #bladder #bladderproblems #bladderhealth #overactivebladder #ic #interstitialcystisis #womenshealth #90s #2000s #nostalgia

If you’re using the restroom more than 10 times per day and: ❌Are not pregnant ❌Do not have a medical condition (like diabetes) ❌Don’t take medications causing frequent urination (ex: diuretics) ❌Don’t drink a lot of water because you live in a hot climate or do high-intensity exercise This isn’t normal! Your bladder is meant to flush toxins out of your body every 3-4 hours, and if you’re going more frequently than that and do not fall into the above criteria, you could have an underlying issue going on, like overactive bladder (OAB), pelvic floor dysfunction, or interstitial cystitis. If you have OAB, you may feel like you have the constant urge to urinate, may feel a sudden intense sensation to urinate, use the bathroom 10+ times per day and multiple times at night, and may experience leaking (incontinence). If you’re struggling with OAB, don’t sweat because I’m hosting a FREE masterclass on February 11th for people with OAB and interstitial cystitis! Register for FREE at the 🔗 in my bi0 #oab #overactivebladder #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If you’re using the restroom more than 10 times per day and: ❌Are not pregnant ❌Do not have a medical condition (like diabetes) ❌Don’t take medications causing frequent urination (ex: diuretics) ❌Don’t drink a lot of water because you live in a hot climate or do high-intensity exercise This isn’t normal! Your bladder is meant to flush toxins out of your body every 3-4 hours, and if you’re going more frequently than that and do not fall into the above criteria, you could have an underlying issue going on, like overactive bladder (OAB), pelvic floor dysfunction, or interstitial cystitis. If you have OAB, you may feel like you have the constant urge to urinate, may feel a sudden intense sensation to urinate, use the bathroom 10+ times per day and multiple times at night, and may experience leaking (incontinence). If you’re struggling with OAB, don’t sweat because I’m hosting a FREE masterclass on February 11th for people with OAB and interstitial cystitis! Register for FREE at the 🔗 in my bi0 #oab #overactivebladder #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Your life doesn't have to be run by your bladder. It can actually look like this: ☕️Going out for coffee with friends and ACTUALLY ordering coffee 🚗Taking a road trip without stressing over restrooms. 🍔Eating out without overthinking the menu or asking the waiter 100 questions. ⚽️Cheering your kid on at soccer without running to the port-a-potty every 10 minutes 😴Sleeping all night without waking to pee a dozen times. 🍷Enjoying a date with a glass of wine and being present in the moment. How can you go from daily symptoms of bladder pain, frequency, urgency, and/or pressure to this dream situation? You find & treat your root cause (s). Want to learn how to do that? I'm going to teach you for FREE in my upcoming masterclass Blueprint To Bladder Relief The class is happening live on February 11th at 7pm EST. To make things even more exciting, I'm giving TWO $100 gift cards away to two lucky live attendees! Register for FREE at the 🔗 in my bi0! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome

Your life doesn't have to be run by your bladder. It can actually look like this: ☕️Going out for coffee with friends and ACTUALLY ordering coffee 🚗Taking a road trip without stressing over restrooms. 🍔Eating out without overthinking the menu or asking the waiter 100 questions. ⚽️Cheering your kid on at soccer without running to the port-a-potty every 10 minutes 😴Sleeping all night without waking to pee a dozen times. 🍷Enjoying a date with a glass of wine and being present in the moment. How can you go from daily symptoms of bladder pain, frequency, urgency, and/or pressure to this dream situation? You find & treat your root cause (s). Want to learn how to do that? I'm going to teach you for FREE in my upcoming masterclass Blueprint To Bladder Relief The class is happening live on February 11th at 7pm EST. To make things even more exciting, I'm giving TWO $100 gift cards away to two lucky live attendees! Register for FREE at the 🔗 in my bi0! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome

Not having to pee on a road trip is fan-freaking-tastic👏🏻 Follow me on lG for more bladder health tips! #oab #overactivebladder #interstitialcystisis #ic #painfulbladdersyndrome #incontinence #bladder #bladderproblems #bladderhealth

Not having to pee on a road trip is fan-freaking-tastic👏🏻 Follow me on lG for more bladder health tips! #oab #overactivebladder #interstitialcystisis #ic #painfulbladdersyndrome #incontinence #bladder #bladderproblems #bladderhealth

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

This is all possible for you! Conditions like interstitial cystitis, OAB, chronic UTIs, and incontinence don’t have to hold you back. To learn how to get there, make sure you’re following me over on lG!! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If you’re struggling with IC, let me tell you what my clients wish they had known sooner—because knowing these things could’ve saved them years of trial and error (and thousands of dollars): 💡 Your nervous system and pelvic floor play a much bigger role in IC symptoms than most people realize. Until you address these, you’re likely stuck spinning your wheels. 💡 Finding the root cause of your symptoms is the key to lasting relief. Without it, you’re just guessing—and guessing gets expensive and frustrating fast. 💡 Food isn’t the enemy. Sure, it matters, but it’s not the whole story. Restricting yourself into oblivion isn’t the solution. Here’s the truth…most of my clients spent years—sometimes decades—trying to figure this out on their own. They wasted time, money, and energy on things that didn’t work because no one told them what actually mattered. Once they joined Road to Remission, everything changed. They finally had the answers, support, and guidance they needed to get better without all the frustration. If you’re tired of wasting time and want a proven path to relief, let’s work together. Head to the 🔗in my bi0 to apply to join Road to Remission and set yourself up for an enjoyable 2025! #Interstitialcystitits #interstitialcystisis #ic #painfulbladdersyndrome #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness

If you’re struggling with IC, let me tell you what my clients wish they had known sooner—because knowing these things could’ve saved them years of trial and error (and thousands of dollars): 💡 Your nervous system and pelvic floor play a much bigger role in IC symptoms than most people realize. Until you address these, you’re likely stuck spinning your wheels. 💡 Finding the root cause of your symptoms is the key to lasting relief. Without it, you’re just guessing—and guessing gets expensive and frustrating fast. 💡 Food isn’t the enemy. Sure, it matters, but it’s not the whole story. Restricting yourself into oblivion isn’t the solution. Here’s the truth…most of my clients spent years—sometimes decades—trying to figure this out on their own. They wasted time, money, and energy on things that didn’t work because no one told them what actually mattered. Once they joined Road to Remission, everything changed. They finally had the answers, support, and guidance they needed to get better without all the frustration. If you’re tired of wasting time and want a proven path to relief, let’s work together. Head to the 🔗in my bi0 to apply to join Road to Remission and set yourself up for an enjoyable 2025! #Interstitialcystitits #interstitialcystisis #ic #painfulbladdersyndrome #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness

There’s wayyyy more to bladder relief than cutting more foods out of your diet. That’s just not a sustainable solution. If you want to learn what IS sustainable to get relief from conditions like interstitial cystitis and OAB, head over to my Instagram (same handle) to find out! #ic #oab #interstitialcystisis #overactivebladder #pelvicfloordysfunction #bladderpain #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth

There’s wayyyy more to bladder relief than cutting more foods out of your diet. That’s just not a sustainable solution. If you want to learn what IS sustainable to get relief from conditions like interstitial cystitis and OAB, head over to my Instagram (same handle) to find out! #ic #oab #interstitialcystisis #overactivebladder #pelvicfloordysfunction #bladderpain #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth

Relief from OAB is possible - you just need to find and address your root cause! Need help? Check out my OAB Freedom program. It’s designed to get you relief in 3 months🔗 #oab #bladder #bladderproblems #bladderhealth #bladdercontrol #womenshealth #incontinence

Relief from OAB is possible - you just need to find and address your root cause! Need help? Check out my OAB Freedom program. It’s designed to get you relief in 3 months🔗 #oab #bladder #bladderproblems #bladderhealth #bladdercontrol #womenshealth #incontinence

Replying to @liz this video lived in my drafts for 6 months, but I still think it’s worth posting😅 #teacher #teachersoftiktok #teacherlife #oab #overactivebladder #bladder #ic #bladderpain #uti #bladderproblems #bladderhealth #interstitialcystisis

Replying to @liz this video lived in my drafts for 6 months, but I still think it’s worth posting😅 #teacher #teachersoftiktok #teacherlife #oab #overactivebladder #bladder #ic #bladderpain #uti #bladderproblems #bladderhealth #interstitialcystisis

If this is you and you want relief from having to pee 24/7, go follow me on lG!!! (Same handle) I’m a Bladder Dietitian specializing in interstitial cystitis and overactive bladder and can help you get relief in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicfloordysfunction #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icflare #oab #overactivebladder

Register for FREE at the 🔗 in my bi0! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Boosted bladder control using the Stability Ball 🌟 Are you ready to embark on a journey towards a stronger, more resilient body with a focus on pelvic floor wellness s a beginner 💖 Let's dive into a soothing yet effective workout that’s perfect for beginners—side-to-side low lunges using a stability ball! 🏀✨ 🪑 Pelvic Floor Wellness: Strengthening your pelvic floor can enhance bladder control and overall support. Say goodbye to discomfort and hello to confidence! 🦵 Enhanced Hip Mobility & Flexibility: These lateral lunges not only feel good but also improve your hip movement and flexibility. Get ready to explore a greater range of motion and functional movement in your daily life! 💪 Strengthening Your Core: While seated on the stability ball, each lunge requires you to engage your core, fortifying your abs, obliques, and lower back. This means better posture and a lower risk of pain—what’s not to love? 🚫 Alleviating Discomfort: By enhancing core strength and hip mobility, you can help relieve and prevent pain in your back, hips, and pelvis. Embrace greater comfort and mobility! 🚽 Boosted Bladder Control: Engage those pelvic floor muscles during your workout to improve bladder control and reduce the likelihood of urinary incontinence. Empower yourself from the inside out! ✨ Ready to rejuvenate your pelvic floor and embrace your inner beginner? Comment "beginner" below, and I’ll send you a complimentary 3- part video series, complete with two bonus videos! Plus, get early bird access to our upcoming membership class starting in just 3 days! 🎉 Let’s enhance that mind-body connection with the ball Have you added a stability ball to your core workout routine yet? Let me know your thoughts in the comments! 💬 #PelvicFloorWellness #HipMobility #Flexibility #CoreFitness #PainPrevention #BladderHealth #StabilityBallWorkout #BeginnerFriendly #WellnessJourney

Boosted bladder control using the Stability Ball 🌟 Are you ready to embark on a journey towards a stronger, more resilient body with a focus on pelvic floor wellness s a beginner 💖 Let's dive into a soothing yet effective workout that’s perfect for beginners—side-to-side low lunges using a stability ball! 🏀✨ 🪑 Pelvic Floor Wellness: Strengthening your pelvic floor can enhance bladder control and overall support. Say goodbye to discomfort and hello to confidence! 🦵 Enhanced Hip Mobility & Flexibility: These lateral lunges not only feel good but also improve your hip movement and flexibility. Get ready to explore a greater range of motion and functional movement in your daily life! 💪 Strengthening Your Core: While seated on the stability ball, each lunge requires you to engage your core, fortifying your abs, obliques, and lower back. This means better posture and a lower risk of pain—what’s not to love? 🚫 Alleviating Discomfort: By enhancing core strength and hip mobility, you can help relieve and prevent pain in your back, hips, and pelvis. Embrace greater comfort and mobility! 🚽 Boosted Bladder Control: Engage those pelvic floor muscles during your workout to improve bladder control and reduce the likelihood of urinary incontinence. Empower yourself from the inside out! ✨ Ready to rejuvenate your pelvic floor and embrace your inner beginner? Comment "beginner" below, and I’ll send you a complimentary 3- part video series, complete with two bonus videos! Plus, get early bird access to our upcoming membership class starting in just 3 days! 🎉 Let’s enhance that mind-body connection with the ball Have you added a stability ball to your core workout routine yet? Let me know your thoughts in the comments! 💬 #PelvicFloorWellness #HipMobility #Flexibility #CoreFitness #PainPrevention #BladderHealth #StabilityBallWorkout #BeginnerFriendly #WellnessJourney

Go go go! If you have interstitial cystitis, overactive bladder, or another bladder issue you’ll absolutely want to follow me on lG in case TikTok goes away! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome #bladder #uti

Go go go! If you have interstitial cystitis, overactive bladder, or another bladder issue you’ll absolutely want to follow me on lG in case TikTok goes away! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome #bladder #uti

With 2025 here, I bet you’re hoping this will be the year you FINALLY get relief from your IC or OAB symptoms. You’re so over feeling like you’re peeing fire every time you use the toilet. Maybe you struggle with using the bathroom every 10 minutes and are sick of looking at the same 4 walls over and over. Or maybe you have a constant urge to pee, and you feel like you’re on the brink of it driving you insane… Whatever symptoms you’re currently experiencing, 2025 can be the year you get relief from your bladder symptoms. What you don’t need is another supplement, diet, or detox. What you do need to do in order to get relief this year is start investigating your root cause… Basically, what is causing your symptoms of pain, frequency, urgency, and/or incontinence? Is it a dysregulated nervous system (one stuck in fight or flight)? Is it pelvic floor dysfunction that could be fixed with the correct PT and stretching regimen? Is your diet playing a role? (or are you over-restricting when you don’t need to) Are your hormones out of whack? Or is there something entirely different going on, like endometriosis? In order to figure out what you need to do to resolve/treat the root cause of your symptoms, you first need to identify what that is. I can help you navigate the process of finding and addressing your root cause(s) inside either my Road To Remission program (for IC) or OAB Freedom program (for OAB). I’m currently accepting new clients into both programs who are ready to take back control of their health in 2025. Comment “R2R” to learn more about Road To Remission or comment “OABF” to learn about OAB Freedom. #interstitialcystisis #oab #overactivebladder #ic #icdiet #bladder #bladderhealth #bladderproblems #bladderpain #uti #urinaryincontinence #womenshealth #urgency #frequency

With 2025 here, I bet you’re hoping this will be the year you FINALLY get relief from your IC or OAB symptoms. You’re so over feeling like you’re peeing fire every time you use the toilet. Maybe you struggle with using the bathroom every 10 minutes and are sick of looking at the same 4 walls over and over. Or maybe you have a constant urge to pee, and you feel like you’re on the brink of it driving you insane… Whatever symptoms you’re currently experiencing, 2025 can be the year you get relief from your bladder symptoms. What you don’t need is another supplement, diet, or detox. What you do need to do in order to get relief this year is start investigating your root cause… Basically, what is causing your symptoms of pain, frequency, urgency, and/or incontinence? Is it a dysregulated nervous system (one stuck in fight or flight)? Is it pelvic floor dysfunction that could be fixed with the correct PT and stretching regimen? Is your diet playing a role? (or are you over-restricting when you don’t need to) Are your hormones out of whack? Or is there something entirely different going on, like endometriosis? In order to figure out what you need to do to resolve/treat the root cause of your symptoms, you first need to identify what that is. I can help you navigate the process of finding and addressing your root cause(s) inside either my Road To Remission program (for IC) or OAB Freedom program (for OAB). I’m currently accepting new clients into both programs who are ready to take back control of their health in 2025. Comment “R2R” to learn more about Road To Remission or comment “OABF” to learn about OAB Freedom. #interstitialcystisis #oab #overactivebladder #ic #icdiet #bladder #bladderhealth #bladderproblems #bladderpain #uti #urinaryincontinence #womenshealth #urgency #frequency

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