Kyra

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#BodyByFran promotes fitness and wellness through engaging workouts, nutrition tips, and community support. It inspires transformation, empowerment, and self-love, encouraging users to embrace their journeys towards healthier lifestyles and confidence.
May tiday bring you peace, joy, and lots of dancing! #merrychristmas #bodybyfran
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May tiday bring you peace, joy, and lots of dancing! #merrychristmas #bodybyfran
Why tho? 😫 The aerial handspring in the first clip is sooo much more difficult for me than the aerial deadlift. One would think it would be the other way around, right? Using momentum usually makes a trick easier… Tricks that require momentum like casts, flips, or other dynamic movements are a struggle for me because I don’t train that way. So, how would I make the aerial handspring feel easier? I’d do some kettlebell swings, box jumps, and practice my casts. ❓Which do you prefer, dynamic or controlled movements? #bodybyfran #polestrong
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Why tho? 😫 The aerial handspring in the first clip is sooo much more difficult for me than the aerial deadlift. One would think it would be the other way around, right? Using momentum usually makes a trick easier… Tricks that require momentum like casts, flips, or other dynamic movements are a struggle for me because I don’t train that way. So, how would I make the aerial handspring feel easier? I’d do some kettlebell swings, box jumps, and practice my casts. ❓Which do you prefer, dynamic or controlled movements? #bodybyfran #polestrong
Did you know that strong obliques can help with your deadlifts and iron-x? Add some cable (or dumbbell) oblique work into your off the pole training, and follow me on IG (Body by Fran) for more weight training for pole dancers! #bodybyfran #polestrong #weighttrainingforpoledancers #barbell2pole
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Did you know that strong obliques can help with your deadlifts and iron-x? Add some cable (or dumbbell) oblique work into your off the pole training, and follow me on IG (Body by Fran) for more weight training for pole dancers! #bodybyfran #polestrong #weighttrainingforpoledancers #barbell2pole
It’s coming…the ban here in the states is on the near horizon 😩 Anyway, if you like my strength & conditioning content for pole dancers, head over to IG and give me a follow. Same name, more content to binge! #bodybyfran #polestrong #weighttrainingforpoledancers #followme
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It’s coming…the ban here in the states is on the near horizon 😩 Anyway, if you like my strength & conditioning content for pole dancers, head over to IG and give me a follow. Same name, more content to binge! #bodybyfran #polestrong #weighttrainingforpoledancers #followme
Leg day isn’t just for looks! Train your legs and see how strong your pole training becomes 😉💪🏼 📌 PoleStrong Pro Tip: Add reverse lunges to your gym routine to build leg strength for knee hooks and leg hangs. Tips: ✅ Use a low platform, this isn’t a step up. ✅ Stand tall and engage your abdominals (tighten your tummy). ✅ Choose a weight that you can do 15-25 reps with (each leg), and the last 2-3 reps are tough. ❌ Don’t arch your back as you step backwards. 👉🏻 If you’re working toward knee hooks and leg hangs, and want to learn how to train for it in the gym, jump on the weight list for Barbell 2 Pole. Comment “Barbell” to get info about my new weight training program designed exclusively for pole dancers 😃 Happy poling! 🩷 #leghang #bodybyfran #polestrong #strengthandconditioningforpole
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Leg day isn’t just for looks! Train your legs and see how strong your pole training becomes 😉💪🏼 📌 PoleStrong Pro Tip: Add reverse lunges to your gym routine to build leg strength for knee hooks and leg hangs. Tips: ✅ Use a low platform, this isn’t a step up. ✅ Stand tall and engage your abdominals (tighten your tummy). ✅ Choose a weight that you can do 15-25 reps with (each leg), and the last 2-3 reps are tough. ❌ Don’t arch your back as you step backwards. 👉🏻 If you’re working toward knee hooks and leg hangs, and want to learn how to train for it in the gym, jump on the weight list for Barbell 2 Pole. Comment “Barbell” to get info about my new weight training program designed exclusively for pole dancers 😃 Happy poling! 🩷 #leghang #bodybyfran #polestrong #strengthandconditioningforpole

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