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Meal prep doesn’t have to be complicated to get results! Here’s how you keep it simple for muscle building and fat loss: 1. Protein first: Chicken, ground turkey, fish, or tofu—make it easy and cook in bulk. 2. Carbs next: Sweet potatoes, rice, quinoa—portion them out so you’re not guessing. 3. Veggies: Chop and wash them so they’re ready to grab. The key? Consistency. When your meals are prepped, you’re more likely to stay on track and avoid drive-thru temptations. Simple prep = better results. If you want a simple plan to help you meal prep and build lean muscle, I created a Free 5-day Body Recomp plan for you to lose fat and build muscle. ✅ Comment “LEAN” and I’ll DM it to you 💪🏽 This challenge includes free meal plans & guided workout videos suitable for the gym & home, and even a special discount for coaching 🙌🏽 #bodyrecomp #bodyrecomposition #bodyrecompforwomen #toneyourbelly #tonedbelly #tonethebelly #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional #mealprep

Meal prep doesn’t have to be complicated to get results! Here’s how you keep it simple for muscle building and fat loss: 1. Protein first: Chicken, ground turkey, fish, or tofu—make it easy and cook in bulk. 2. Carbs next: Sweet potatoes, rice, quinoa—portion them out so you’re not guessing. 3. Veggies: Chop and wash them so they’re ready to grab. The key? Consistency. When your meals are prepped, you’re more likely to stay on track and avoid drive-thru temptations. Simple prep = better results. If you want a simple plan to help you meal prep and build lean muscle, I created a Free 5-day Body Recomp plan for you to lose fat and build muscle. ✅ Comment “LEAN” and I’ll DM it to you 💪🏽 This challenge includes free meal plans & guided workout videos suitable for the gym & home, and even a special discount for coaching 🙌🏽 #bodyrecomp #bodyrecomposition #bodyrecompforwomen #toneyourbelly #tonedbelly #tonethebelly #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional #mealprep

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