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#BoostYourImmuneSystem promotes health awareness through immunity-boosting tips, nutritious foods, exercise, mindfulness, vitamins, lifestyle changes, herbal remedies, community support, and expert advice to enhance overall well-being and resilience. Join today!
The Secret to Immune System Health is Muscle Function!! New full length YouTube video on this topic link at https://youtu.be/dOlfTHx5xPY . 25% off all training programs code NEWYEAR25 in bio. I used to get quite sick 2-3x per year with pretty extreme upper respiratory infections where I’d have to go to the doctors & get prescribed antibiotics. This persisted well through my undergraduate and masters degree in college. This all stopped midway through my PhD 13 years ago. But what changed? I improved my muscle function & body mechanics. Yep it’s been 13 years since I’ve been truly sick. I’m not talking a 24 hr small bug but truly being taken out of commission for days has not happened since I was 26 years old. Now at 40 years old this is the healthiest & strongest I’ve ever been. My friends & clients always ask me how I never get sick or ever miss work. The secret is muscle function. So what was causing me to contract such frequent sickness? Traditional strength training with large range of motion was likely the key contributor that was destroying my immune system because of the excessive inflammation it was creating. This is true for millions of folks. Once I switched to the 90 deg eccentric isometrics method it all changed. The reason for this is that your muscles are the largest endocrine organ of your body. If your muscles are healthy then your whole body is healthy. In contrast if you have faulty mechanics, poor muscle function, misalignment, faulty posture, & high levels of muscle dysfunction then you harbor high levels of inflammation that is causing sickness to your entire physiology. In fact inflammation is linked to every known malady & sickness. So if you want to optimize your health then stop training with excessive range of motion & switch to the 90 deg eccentric isometrics method. #health #healthy #exercise #movementismedicine #functionaltraining #immunesupport #immuneboost #immunebooster #immuneboosting #immunesystembooster #immunesystemsupport #boostimmunesystem #boostyourimmunesystem #healthylifestyle #healthcoach #personaltrainer #healthandwellness #healthtips #healthyliving #healthandfitness #FitnessLifestyle #fitnesstips
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The Secret to Immune System Health is Muscle Function!! New full length YouTube video on this topic link at https://youtu.be/dOlfTHx5xPY . 25% off all training programs code NEWYEAR25 in bio. I used to get quite sick 2-3x per year with pretty extreme upper respiratory infections where I’d have to go to the doctors & get prescribed antibiotics. This persisted well through my undergraduate and masters degree in college. This all stopped midway through my PhD 13 years ago. But what changed? I improved my muscle function & body mechanics. Yep it’s been 13 years since I’ve been truly sick. I’m not talking a 24 hr small bug but truly being taken out of commission for days has not happened since I was 26 years old. Now at 40 years old this is the healthiest & strongest I’ve ever been. My friends & clients always ask me how I never get sick or ever miss work. The secret is muscle function. So what was causing me to contract such frequent sickness? Traditional strength training with large range of motion was likely the key contributor that was destroying my immune system because of the excessive inflammation it was creating. This is true for millions of folks. Once I switched to the 90 deg eccentric isometrics method it all changed. The reason for this is that your muscles are the largest endocrine organ of your body. If your muscles are healthy then your whole body is healthy. In contrast if you have faulty mechanics, poor muscle function, misalignment, faulty posture, & high levels of muscle dysfunction then you harbor high levels of inflammation that is causing sickness to your entire physiology. In fact inflammation is linked to every known malady & sickness. So if you want to optimize your health then stop training with excessive range of motion & switch to the 90 deg eccentric isometrics method. #health #healthy #exercise #movementismedicine #functionaltraining #immunesupport #immuneboost #immunebooster #immuneboosting #immunesystembooster #immunesystemsupport #boostimmunesystem #boostyourimmunesystem #healthylifestyle #healthcoach #personaltrainer #healthandwellness #healthtips #healthyliving #healthandfitness #FitnessLifestyle #fitnesstips

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