Kyra

breathewithallie hashtag performance

#breathewithallie promotes mindfulness and relaxation through guided breathing exercises. It fosters a sense of community, encouraging self-care and mental wellness while offering soothing techniques for stress relief and emotional balance.
Welcome back to my series of STRESS ☠️ Stress, when not released within a certain amount of time in a healthy way, builds. Like a cup of water that’s overflowing & the faucet doesn’t turn off. Overtime, this takes the biggest toll on your brain. Stress not only decreases our longevity, it can make you feel alone, isolated & even feelings disappointment. Stress can make you feel as if no one sees you. They can’t see the burdens you carry, the heavy weight on your shoulders from all of the responsibilities the endless sleepless nights. Excess stress has forced you to live in survivor mode. Your fight, flight, freeze & fawning responses are in on & it’s like a never ending highway you can get off of. When the brain is stressed, it causes you to make poor or wrong decisions. Decisions you never would have made if the stress wasn’t there. If you’re reading this, it’s time to free yourself from the stress that’s accumulated. The fastest way to release stress from the body is breathwork & somatic exercise. You’ll feel like a new person just after one session. Academic studies, information & classes is on the website up above Sending love #emotionalhealing #StressRelief #stressreliever #breathworkhealing #mindbodyconnection #HealingJourney #stressfree #breathworkwithallie #breathewithallie #healingtiktok #MentalHealth #energyhealing #HealingJourney #healingtiktok #healingprocess #healingtok
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Welcome back to my series of STRESS ☠️ Stress, when not released within a certain amount of time in a healthy way, builds. Like a cup of water that’s overflowing & the faucet doesn’t turn off. Overtime, this takes the biggest toll on your brain. Stress not only decreases our longevity, it can make you feel alone, isolated & even feelings disappointment. Stress can make you feel as if no one sees you. They can’t see the burdens you carry, the heavy weight on your shoulders from all of the responsibilities the endless sleepless nights. Excess stress has forced you to live in survivor mode. Your fight, flight, freeze & fawning responses are in on & it’s like a never ending highway you can get off of. When the brain is stressed, it causes you to make poor or wrong decisions. Decisions you never would have made if the stress wasn’t there. If you’re reading this, it’s time to free yourself from the stress that’s accumulated. The fastest way to release stress from the body is breathwork & somatic exercise. You’ll feel like a new person just after one session. Academic studies, information & classes is on the website up above Sending love #emotionalhealing #StressRelief #stressreliever #breathworkhealing #mindbodyconnection #HealingJourney #stressfree #breathworkwithallie #breathewithallie #healingtiktok #MentalHealth #energyhealing #HealingJourney #healingtiktok #healingprocess #healingtok
You could always go back to where you are now. So why not explore something new? #thoughts #morningvlog #breathwork #breathworkhealing #breathewithallie #breathworkwithallie #healing #HealingJourney #mindsetmotivation #mindsetshift #newyear #manifesting #motivation #inspiredawesomelife
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You could always go back to where you are now. So why not explore something new? #thoughts #morningvlog #breathwork #breathworkhealing #breathewithallie #breathworkwithallie #healing #HealingJourney #mindsetmotivation #mindsetshift #newyear #manifesting #motivation #inspiredawesomelife
Welcome back to Episode 3 on STRESS ☠️ According to the American Institute of Stress, 77% of people experience stress that affects their physical health, while the Global Organization for Stress reports that 75% of Americans experienced moderate to high stress levels in the past month. This has to do with the ongoing “fight-flight-freeze” response during stress. This leads to changes in hormones as well as changes in the brain. When stress isn’t released in the body in a healthy way in a certain amount of time, that stress builds & continues to grow until major medical health issues arise, such as heart issues, digestive problems & even seizures. There is a way to manage stress to where it doesn’t cost a lot of time or money, & that’s with breathwork & somatic exercise. These two modalities activate the parasympathetic nervous system which allows the body to be in its natural state of being, rest & digest state. You can FREE yourself of chronic stress & notice a huge difference in less than a week. All you have to do is stay dedicated to yourself for less than 20 minutes a day. Imagine a life where you don’t have to spend hours at dr’s offices, pay thousands in medical bills & take medications that has so many harmful side effects while your pain increases & quality of life decreases. Releasing stress can prevent all of that while improving your quality of life. Don’t take my word for it, read the reviews & try it for yourself. This is one thing you won’t regret. #emotionalhealing #StressRelief #stressreliever #breathworkhealing #mindbodyconnection #HealingJourney #chronicillness #chronicpain #stressfree #consciousbreathing #breathworkwithallie #breathewithallie #healingtiktok #stress
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Welcome back to Episode 3 on STRESS ☠️ According to the American Institute of Stress, 77% of people experience stress that affects their physical health, while the Global Organization for Stress reports that 75% of Americans experienced moderate to high stress levels in the past month. This has to do with the ongoing “fight-flight-freeze” response during stress. This leads to changes in hormones as well as changes in the brain. When stress isn’t released in the body in a healthy way in a certain amount of time, that stress builds & continues to grow until major medical health issues arise, such as heart issues, digestive problems & even seizures. There is a way to manage stress to where it doesn’t cost a lot of time or money, & that’s with breathwork & somatic exercise. These two modalities activate the parasympathetic nervous system which allows the body to be in its natural state of being, rest & digest state. You can FREE yourself of chronic stress & notice a huge difference in less than a week. All you have to do is stay dedicated to yourself for less than 20 minutes a day. Imagine a life where you don’t have to spend hours at dr’s offices, pay thousands in medical bills & take medications that has so many harmful side effects while your pain increases & quality of life decreases. Releasing stress can prevent all of that while improving your quality of life. Don’t take my word for it, read the reviews & try it for yourself. This is one thing you won’t regret. #emotionalhealing #StressRelief #stressreliever #breathworkhealing #mindbodyconnection #HealingJourney #chronicillness #chronicpain #stressfree #consciousbreathing #breathworkwithallie #breathewithallie #healingtiktok #stress
Healthy habits for 2025 Inspire yourself to become the best version of you #morningvlog #breathwork #breathworkhealing #breathewithallie #2025 #healthyliving #healthylifestyle #healthyfood #grwmroutine #dailylife #dailylifeoftheimmortalking
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Healthy habits for 2025 Inspire yourself to become the best version of you #morningvlog #breathwork #breathworkhealing #breathewithallie #2025 #healthyliving #healthylifestyle #healthyfood #grwmroutine #dailylife #dailylifeoftheimmortalking
Welcome back to Episode 5 of STRESS ☠️ This is one of the fastest methods to release stress in the body. You can do this for 2 minutes a day or multiple times a day to get you back to feeling normal. The key is, keep you knees in line with your hips, have your feet resting gently on top of one another, have you free hand stable in front of you & just rock back & forth. Rocking balances the nervous system. If the thoughts in your head wont turn off, you can hum during this time to make the voice in your head, stop. Your mind can’t have thoughts & him at the same time. #emotionalhealing #StressRelief #stressreliever #breathworkhealing #HealingJourney #mindbodyconnection #breathworkwithallie #breathewithallie #healingtok #healingtok #stress #consciousmind
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Welcome back to Episode 5 of STRESS ☠️ This is one of the fastest methods to release stress in the body. You can do this for 2 minutes a day or multiple times a day to get you back to feeling normal. The key is, keep you knees in line with your hips, have your feet resting gently on top of one another, have you free hand stable in front of you & just rock back & forth. Rocking balances the nervous system. If the thoughts in your head wont turn off, you can hum during this time to make the voice in your head, stop. Your mind can’t have thoughts & him at the same time. #emotionalhealing #StressRelief #stressreliever #breathworkhealing #HealingJourney #mindbodyconnection #breathworkwithallie #breathewithallie #healingtok #healingtok #stress #consciousmind

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