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Calm, mindful practice. Inner peace, stress relief. Slow breaths, guided sessions. Relaxing sounds, nature visuals. Serenity, focus, and positive vibes. Find your zen, cultivate stillness.
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Try my app Pocket Breath Coach (link in bio) The app lets you: - Customize the length of the inhales
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Box Breathing 1 Minute (4-4-4-4) Try my app Pocket Breath Coach (link in bio) The app lets you: - Cu
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